Sir Mere Spine me kahi issue hai, Jiski wajah se Mere pair me Vibration hota hai, Mai jada der tk baith nhi skta idhar udhar hona pdta h, and jada dher khada hone pr kmr me pain hone lgta h, Pair me aisa feel hota h ki kahi nerve me kuchh ho rha hai, Patna me Konse hospital me treatment krau, Mere paas Ayushman card H

Dear Ravi ji,

Aapke spine issue ke kaaran leg mein vibrations hona aur pain se discomfort ho raha hai. Spine-related nerve compression ko seriously lena chahiye. Aapko orthopaedic spine specialist se consult karna chahiye, jise X-ray, MRI, aur nerve evaluation ki zaroorat hogi.

Patna mein Ayushman Bharat (PM-JAY) empanelled hospitals for spine treatment

• Patna Medical College & Hospital (PMCH) – Government hospital offering orthopaedic and spine care

• AIIMS Patna – Central government hospital with advanced spine surgery facilities

• Indira Gandhi Institute of Medical Sciences (IGIMS) – Superspeciality centre, ideal for complex spine treatment

• Narayan Hospital, Patna – Private hospital empanelled under PM-JAY for spine surgeries including minimally invasive procedures

• Medipark Hospital – Known for orthopaedic and neuro surgery; empanelled

Kaise Confirm Aur Book Karein

1. Visit: https://hospitals.pmjay.gov.in/Search/

2. Select State: Bihar, District: Patna

3. Choose Hospital Type: Government or Private

4. (Optional) Add speciality: Orthopaedics or Spine Surgery

5. Click Search → Call the hospital’s Ayushman Mitra desk to confirm:

   • Diagnosis + spine surgery coverage

   • Cashless admission & documentation needed

Precautions to Follow Until You Consult a Specialist

1. Avoid Prolonged Sitting or Standing:
Change positions frequently. Avoid slouching or sitting in one place for too long.

2. Support Your Back:
Use a lumbar support cushion when sitting. Avoid soft or low chairs.

3. Sleep Posture:
Sleep on a firm mattress. Try sleeping on your side with a pillow between your knees.

4. Gentle Exercises:
Engage in mild stretches or yoga (under guidance) to reduce stiffness and improve circulation. Avoid high-impact activities.

5. Avoid Heavy Lifting:
Do not bend or lift weights as it can strain your lower back and worsen the nerve irritation.

6. Footwear:
Wear flat, comfortable shoes. Avoid heels or shoes with poor support.

7. Heat or Cold Compress:
Apply a warm compress or cold pack to the affected lower back area for 15–20 minutes to relieve pain.