Najdeek ki najar kamjor

Dear Chand Kiran,

Nazar kamjor ho sakti hai, par iska ilaj ho sakta hai. Sabse pehle, aankhon ka checkup karwana zaroori hai ek ankhon specialist (ophthalmologist) se. Wo aapki nazar ko test karenge aur zarurat padne par chashme ya contact lenses ki salah denge. Agar chashma ya contact lenses se fayda na ho, toh surgical options jaise ki laser surgery ya phacoemulsification ke baare mein bhi vichar kiya ja sakta hai. Saath hi, swasth lifestyle maintain karna bhi zaroori hai jismein sehatmand khana khana, jo ki vitamin A se bhara ho, regular aankhon ke vyayam aur screen time kam karna shamil hai. Yaad rakhiye, samay par ilaj aur sahi dekhbhal se nazar kamjor hone ki samasya ka samadhan sambhav hai.