I'm getting continuous Headache and eyes pain from the last 3-4 days and vomit tendencies. what should I do???

Hello Shivam Sharma ji,

If you are experiencing continuous headache, eye pain, and vomiting tendencies for the past 3–4 days, it’s important not to ignore these symptoms. Based on what you’ve described, here are possible causes and next steps:

Possible Causes of Headache and Vomiting

1. Cervical Spondylitis

   • If your symptoms worsen while using a mobile, laptop, or sitting for long hours, cervical issues could be the cause.

   • It often results in neck stiffness, radiating headaches, and visual disturbances.

2. Refractive Error (Eye Number Issue)

   • Uncorrected vision problems may cause eye strain, persistent headaches, and even nausea.

   • Especially common if you’ve been reading, driving, or on screens a lot.

3. Migraine

   • A migraine often comes with throbbing pain on one side, eye pain, and nausea or vomiting.

   • It can be triggered by stress, lack of sleep, or certain foods.

Tips That Can Help

• Take regular screen breaks (20-20-20 rule: every 20 mins, look 20 feet away for 20 seconds).

• Avoid loud noises and bright light if you're sensitive.

• Apply a cold or warm compress to your forehead or neck.

• Stay hydrated and avoid skipping meals.

• Get 7–8 hours of proper sleep every night.

• Practice neck stretches and gentle exercises if posture-related.

• Avoid caffeine, processed food, or anything that may trigger migraines.

What Should You Do Next?

• Consult a doctor to determine the exact cause—preferably a neurologist or an ENT specialist.

• You may need:

  • Eye check-up (to rule out refractive error)

  • Cervical X-ray or MRI (if pain radiates to neck and shoulder)

  • Neurological evaluation for migraine or any intracranial cause

How HexaHealth Can Help?

We can:

• Connect you with experienced neurologists, ophthalmologists, or ENT specialists near you in Ludhiana

• Help book appointments, tests, and scans

• Assist you with any insurance/cashless care if required

Let us know your location and preference, and we’ll arrange a quick consultation to get you the right diagnosis and treatment. Wishing you a quick recovery!