How can I improve my eyesight?

Hello Bodhprakash Ji,

Aapki aankhon ki dekhbhaal aur unhe swasth rakhne ke liye aapne bilkul sahi jagah pucha hai. Aaiye jaante hain ki aap apni aankhon ko behtar banaane aur kisi bhi samasya ko theek karne ke liye kya kar sakte hain

Aankhon Ki Dekhbhaal Aur Behtar Nazar Ke Liye Tips

• Digital Screen Time Ka Dhyaan Rakhein : Agar aap zyada der screen par kaam karte hain, toh 20-20-20 rule follow karein. Har 20 minute mein, 20 feet door kisi cheez ko 20 seconds ke liye dekhein.
• Santulit Aahar Lein : Apni diet mein Vitamin A (gaajar, palak), Vitamin C (nimbu, santra), Vitamin E (badam), aur Omega-3 fatty acids (machli, akhrot) se bharpoor bhojan shamil karein. Yeh aankhon ke swasthya ke liye bahut zaroori hain.
• Aankhon Ko Surakshit Rakhein : Dhoop mein nikalte samay UV protection wale sunglasses pehnein aur agar aap kisi aise kaam mein hain jahan aankhon ko chot lag sakti hai, toh safety glasses ka istemal karein.
• Paryapt Neend Lein : Aankhon ko aaraam dene ke liye har raat 7-8 ghante ki poori neend lena bahut zaroori hai.
• Regular Eye Check-up Karayein : Apni aankhon ki jaanch niyamit roop se karwate rahein, bhale hi aapko koi samasya na ho. Isse kisi bhi samasya ka jaldi pata chal jaata hai.

Aam Aankhon Ki Samasyao Ke Lakshan

Agar aapko apni aankhon mein kuch aam takleefein mehsoos ho rahi hain, toh yeh unke kuch lakshan ho sakte hain :

• Aankhon mein laalapan ya khujli
• Aankhon mein jalan ya paani aana
• Halki dhundhli nazar
• Aankhon ka sookhapan ya thakaan

Doctor Se Kab Sampark Karein?

Kuch lakshan aise hote hain jin par turant doctor se salaah leni chahiye :

• Achanak Nazar Ka Kam Hona : Agar aapki nazar achanak se kam ho jaaye ya dhundhli ho jaaye.
• Tez Aankhon Ka Dard : Aankhon mein bahut zyada ya tez dard hona.
• Chamak Ya Dhabbe Dikhna : Aapko apni nazar ke saamne chamak (flashes of light) ya kale dhabbe (new floaters) dikhai dena.
• Aankhon Se Gadha Pani Ya Pus Nikalna : Aankhon se pila ya hara discharge nikalna.
  
  

HexaHealth Aapki Kaise Madad Kar Sakta Hai?

• Expert Consultation : Hum aapko top ophthalmologists (aankhon ke specialist doctors) aur eye hospitals se connect kar sakte hain.
• Hospital Selection : Agar aapko kisi surgery ya treatment ki zaroorat hai, toh hum aapko best hospitals aur unki facilities compare karne mein madad karenge.
• Financial Assistance : HexaHealth aapko Ayushman Bharat jaise government schemes aur insurance ke baare mein jaankari dene mein aur unka laabh uthane mein bhi sahayata karta hai.
• Seamless Experience : Appointment booking se lekar treatment ke baad tak, hum aapke poore healthcare journey mein aapka saath dete hain.

Aankhon ki har samasya ke liye sahi samay par salah lena bahut zaroori hai. Aap HexaHealth se jud kar apni aankhon ki sehat ka behtar khayal rakh sakte hain.

Wishing you and your family good health always.
Warm regards,
Team HexaHealth