Hello my eye sight going down day by day i couldn't see without spectical want to know the treatment or any exercise for this ?
S
Saniya
Write Answer...
H
HexaHealth TeamExpertHello,
If you're experiencing a decline in your eyesight and rely on glasses, here are some key steps to consider:
1. Schedule an appointment with an eye specialist to diagnose the cause of your vision decline.
2. If you wear glasses or contacts, ensure your prescription is up-to-date for better vision.
3. Discuss with your eye specialist the possibility of refractive surgery, like LASIK or PRK, to reduce or eliminate your dependence on glasses or contacts.
4. Maintain a balanced diet with eye-healthy vitamins (A, C, E), stay hydrated, avoid smoking, and protect your eyes from UV radiation with sunglasses.
5. Specific exercises like figure of eight, blinking, pencil push-ups, etc., may improve eye coordination and focus.
6. Follow the 20-20-20 rule during digital device usage to reduce eye strain.
Remember, prioritise your eye health by seeking professional guidance. Schedule an appointment with an eye specialist for an effective vision care plan. You can access this service by selecting 'Doctor Consultation' on our app's home screen.
1 year ago
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