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What is the best cardio exercise for weight loss?

A
Aman Raj
Posted Under Cardiology / Heart, on 11 May 2023

A
Aman Raj
Posted Under Cardiology / Heart, on 11 May 2023

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Which is the best cardio exercise for weight loss?

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H
HexaHealth Team
Expert

High-intensity interval training (HIIT) is considered one of the best cardio exercises for weight loss as it burns more calories quickly. Also, it can be done using different cardio exercises such as cycling, running, or jumping rope.

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2 years ago
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