How to Tighten your Vagina after Giving Birth?

Medically Reviewed by Dr. Arti Sharma
Written by Shivani Arora, last updated on 6 September 2023| min read
How to Tighten your Vagina after Giving Birth?

Quick Summary

Childbirth can cause slight loosening of the vagina.

This is not permanent and can be returned to its original state with the proper treatment and exercises.

It is important to understand what happens to the vagina after childbirth before looking for ways to tighten it.

Childbirth is one of the most significant phases in a woman’s life. While the body goes through many changes during this time, slight loosening of the vagina is one of them. Most women look for “how to tighten your vagina after giving birth” and try to find practical solutions. It can often be a significant concern for women who worry about the vagina being stretched forever after the birth of their child. However, this is not true. 

The body is expected to change after giving birth to another human being, but these changes are not always permanent. Most of them, including the loosening of the vagina, can be returned to their original state with the proper treatment and exercises. Many people look for how to tighten the vagina after delivery, but it is crucial first to understand what exactly happens to the vagina after childbirth.

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What Happens To The Vagina After Childbirth?

Pushing a baby out of the vagina will likely result in several changes. While most are visible, including hair loss and black lines over the stomach, many effects, like loosening of the vagina, may not be evident initially.

Before exploring how to make the vagina tight again after childbirth, one must know about all the changes expected to impact the vagina. Below are some of the most highlighted vaginal changes after childbirth: 

  1. Increase in The Width of The Vagina: A woman's vagina often swells up after giving birth to a child. This can cause the vagina to look wider. When the opening tends to subside in the following weeks, the vagina somewhat retracts its original shape. 
  2. Vaginal Dryness: Women with low oestrogen will likely experience vaginal dryness. The condition can become even more pronounced if the woman is nursing. A dry vagina can sometimes cause irritation and pain during sex.
  3. Urinary IncontinenceMany women complain about leaking urine while doing strenuous activities after giving birth. While this is one of the most common conditions experienced by women, the effect can be minimised over time.
  4. Vaginal Soreness: When a woman is in labour, the perineum may stretch and hurt due to the tears. This area between the vagina and rectum can also become sore after episiotomy, which is performed to widen the vaginal opening and assist the baby in coming out. 

After pushing out a baby from the body, it takes over 6 to 8 weeks before a woman’s vagina heals completely. However, the process can take longer in case of any infection or other complications.

While most women search for “how to tighten your vagina after giving birth,” it is important to ensure complete recovery after childbirth.

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Factors The Affect Vaginal Stretching After Childbirth

It is interesting to note that the degree to which a woman’s vagina is stretched and impacted during childbirth is influenced by a number of factors. These also affect the time required for the vagina to heal. Some of the most crucial factors include the following:

  1. Age: A woman’s muscles tend to loosen with age. This significantly affects the extent to which the vagina is stretched. 
  2. Type of Birth: While women, after giving birth, think about “how to make vagina tight again,” it is also essential to understand the impact caused by their chosen type of birthing. The vagina can still be somewhat stretched to some degree after the woman has had a c-section. 
  3. Baby’s Size: Giving birth to a large-size baby can naturally increase the mother’s vaginal stretching. However, this change is not permanent and can be returned to its original condition. 
  4. Use of Vacuum Extraction: Vacuum deliveries require the insertion of external tools into a woman’s vagina to make for a smooth delivery. This can often stretch the vagina and lead it to become loose.

How To Tighten Your Vagina After Giving Birth?

You must think of the vagina as a rubber band. It stretches and expands during childbirth to make way for the baby and is likely to return to its size in a couple of weeks. However, the size and appearance of the vagina may not be entirely the same as its original one. 

  1. Exercise: Multiple childbirth can further cause the vagina to lose its elasticity. Nevertheless, certain exercises can help strengthen the pelvic muscles and assist women worrying about how to make the vagina tight again.
    Following is a comprehensive list of effective exercises that can help tighten the vagina after childbirth:
    1. Pelvic Tilt Exercises: A woman can do pelvic tilt exercises to strengthen the vaginal muscles and reduce the opening caused by childbirth. Below are the key steps to follow during this exercise:
      1. Soften the knees while standing with the shoulders against a wall. 
      2. Pull the belly button inwards and ensure the back is flattened against the wall.
      3. Tighten and hold the belly button for at least 4 seconds before releasing it. 
      4. Repeat the above process multiple times a day.
    2. Kegel Exercises: While women look for how to tighten the vagina after delivery, it is crucial to identify the pelvic floor muscles before doing kegel exercises. One can try to stop midstream while peeing and locate the exact muscles.
      Once done, all the steps mentioned below must be followed:
      1. Spot the most suitable exercise position, like lying on the back. 
      2. Try tightening the pelvic floor muscles and holding the contraction for over 5 seconds. Then relax for the next 5 seconds.
      3. Follow these steps a minimum of 5 times consecutively.

You must concentrate only on the contraction of the pelvic floor and not the tightening of the butt or thighs. Over time, women can gradually increase the time to 10 seconds.

  1. Vaginal Cones: Vaginal cones can help make the pelvic floor muscles stronger and tighter. These cones are often the size of a tampon and help improve urinary incontinence after the birth of a child. Below are the key steps to follow while exercising with a vaginal cone:
    1. Put a lightweight cone in the vagina.
    2. Squeeze the pelvic floor muscles and hold the position for at least 15 minutes.
    3. Follow the steps twice daily and gradually increase the cone’s weight.
  2. Leg Raises: Leg raises are one of the most sought-after ways to tighten the muscles around the vaginal area. You must lie on the back and raise one leg in the air at a time. Then alternate the leg and repeat the same process. Once comfortable, women can opt to raise both legs together.
  3. Squats: It is vital to tone the pelvic floor in order to tighten the vaginal muscles. Doing squats regularly can help new mothers achieve this. Start by stretching the legs and pushing out the hips while lowering the body.
    The body must be in a position similar to the one when sitting on a bench. Take a minute’s break before repeating the same process.
  1. Yoga: Including yoga in the daily routine can help restore the tightness of a woman’s vaginal muscles. It can also help in managing urine incontinence and make sex more pleasurable.
    You must focus on postures that target the pelvic area, like pelvic thrust. It pressurises one’s abdominal area with the help of weights and moves the lower body up and down while the upper body is at rests on a bench. 
  2. Diet: Improving your diet and focusing on muscle-building food like fish can help new mothers tighten their vaginas. Fruits high in natural estrogens, like apples and berries, can also help tone the pelvic region.
    In most cases, eggs can help women heal faster since it is one of the best bodybuilding foods. They are also the perfect source of Vitamins A, B, and calcium. 
  3. Surgical Methods: Surgical methods can greatly help women looking for “how to tighten your vagina after giving birth.” These can be immensely effective in tightening the vaginal muscles after childbirth.
    1. Vaginoplasty: In vaginoplasty, a portion of tissue from inside the vagina is surgically removed, and the incisions are then securely stitched together to restrict the vaginal canal.
      The main goal of this procedure is to constrict the vaginal canal, which tends to enlarge after the delivery of the child. Repairing the canal and regaining its sexual functions are both possible with vaginoplasty.
  4. Non-Surgical Methods: Popularly known as “laser vaginal tightening,” non-surgical methods can also help women seeking to tighten their vaginas after childbirth. Below are the two most sought-after non-surgical methods to tone the pelvic area-
    1. CO2 Laser
      Lower tissue layers produce more collagen as a result of the laser’s heating of the top tissue layers. The skin becomes tighter and firmer with this CO2 laser treatment.
    2. Radiofrequency
      The tissue is heated by concentrated frequency waves, tightening the vaginal skin effectively. The electromagnetic waves used in RF therapy heat the vaginal tissues. This encourages proper blood flow, which thereby increases collagen formation.

Wrapping Up

While you consider how to tighten your vagina after giving birth, opting for regular exercise to strengthen pelvic floor muscles can greatly help. Since these vaginal changes after childbirth are not permanent, women can also leverage dedicated surgical and non-surgical methods like vaginoplasty to tighten the vagina like before. This is where our professional teams at HexaHealth can help you. 

Putting our years of experience into action, we at HexaHealth provide a patient-first platform with extensive consultation sessions to assist you in navigating through the initial set of challenges. 

Get in touch with our experts today and regain your body shape like before.

Download our App today to plan your surgery seamlessly and stress-free!

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Frequently Asked Questions

After childbirth or age, women can experience opening or swelling of the vagina, making it slightly loose. However, it is not a permanent change, as the vagina can return to its initial condition over time. On the other hand, people might have tight vaginas when the muscles are not relaxed. This can also cause pain during sex.
After pushing a baby out of a vagina, it goes through extreme stretching that can sometimes cause the loosening of the muscles. While the impact can naturally reduce over time, it is difficult to achieve the original state of the vagina. While exploring how to make the vagina tight again, you must consider dedicated exercise and surgical methods.
Tightening the vagina can bring relief to the issues of urinary incontinence. It can also increase pleasure during sexual intercourse without making it painful.
As women age over time, their oestrogen levels tend to go down. This causes the tissues to constrict and impact the laxity of the vagina. Self-lubrication is also affected as one gets old, making sex uncomfortable at times.
You can tighten your vagina by opting for effective exercises like Kegel Exercises. Alternatively, you can also head for surgical or non-surgical methods that make your vagina tight like before without any challenges.
The best way to tighten your vagina naturally is by consistently exercising. Choose your workout while focusing on pelvic floor muscles and aim at strengthening them to regain the original shape of your vagina. Yoga and diet can also play a vital role in toning your pelvic floor and tightening the vaginal muscles.
It usually takes around six weeks for the woman to heal after delivering a baby. During this time, the opening of the vagina tends to subside, and it appears to come back to its original state. However, one needs to exercise regularly to further narrow it down.
Kegel exercises help strengthen the pelvic floor muscles of a woman. It involves continuous patterns of contraction and releases to make your vagina tight again.
While thinking about how to tighten vagina after delivery, you must choose kegel exercises. Focusing on tightening the vagina helps strengthen the overall pelvic floor muscles.
Yes! Vaginoplasty is one of the most sought-after surgical treatments known to tighten the vagina. The surgery is effective in restoring the original tightness of your vagina and has a long-lasting impact.
You can make your vagina tight without surgery by doing regular exercises daily, like squats and leg raises. It is also important to know that the results might not come overnight and requires patience.
While you can start exercising and tightening your vagina with exercises, vaginoplasty is one of the most effective ways to strengthen your muscles and tighten the vagina. It is done under the supervision of seasoned professionals and guarantees a long-lasting result.

Updated on : 6 September 2023

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.


Dr. Arti Sharma

Dr. Arti Sharma

MBBS, DNB Obstetrics and Gynaecology, Diploma In Cosmetic Gynaecology

8 Years Experience

Dr Arti Sharma is a well-known Obstetrician and Cosmetic Gynaecologist currently associated with Aesthetica Veda in Bengaluru. She has 8 years of experience in Obstetrics and Cosmetic Gynaecology and worked as an expert Obstetrician...View More


Shivani Arora

Shivani Arora

BA Journalism and Mass Communication

2 Years Experience

She is an accomplished new-age professional who has interviewed prominent personalities such as Bhaichung Bhutia, G. Sathiyan, Shashi Tharoor, etc. A content writer interested in health communication, graphic desi...View More

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