How to Permanently Relieve Menstrual Cramp Pain

Hello Vijay Ji,

Period pain is common, but if it's disrupting your daily life, it deserves attention. While stopping it forever isn’t always possible, the right approach can significantly reduce or even eliminate it, especially if the root cause is treated.

First, understand why it's happening:

• Most commonly, it's due to natural uterine contractions.

• But if the pain is severe or worsening, it could be due to conditions like endometriosis, fibroids, or adenomyosis, which require medical evaluation.

Lifestyle changes that can truly help:

• Exercise regularly – walking, yoga, or light cardio improves blood flow and eases cramps.

• Heat therapy – a warm water bag on the lower abdomen can provide quick relief.

• Avoid caffeine and processed foods – they may worsen bloating and cramps.

• A balanced diet rich in fruits and vegetables. 

• Eat anti-inflammatory foods – like turmeric, ginger, leafy greens, nuts, and omega-3-rich fish.

• Sleep well and manage stress – both play a role in hormonal balance.

Medication (only under doctor’s advice):

• Pain relievers like ibuprofen or mefenamic acid can ease cramps.

• Hormonal treatments (like birth control pills or IUDs) may lighten or stop periods and reduce pain.

When medical treatment is needed:

• If pain is severe, persistent, or worsening, consult a gynaecologist to rule out underlying issues.

• For diagnosed conditions like endometriosis, treatment options include medication, hormonal therapy, or minor surgery.

• In rare cases, and only after medical advice, a hysterectomy may be considered.

HexaHealth can help you connect with expert gynaecologists, get scans or second opinions, and check if treatments are covered under insurance or government schemes like Ayushman Bharat.

Wishing you the best of health!