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I need help to survive BPD and NPD of spouse . married for 7 years , toxic relationship. tried to adjust but no use . taking toll on my health badly

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Moloy Bora
Posted Under Others, on 6 February 2025

M
Moloy Bora
Posted Under Others, on 6 February 2025
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HexaHealth TeamExpert

Dear Moloy Bora Ji,

We're sorry to hear about the challenges you're facing in your relationship. Dealing with a spouse who has traits of BPD and NPD can be emotionally exhausting and can take a serious toll on your health.

Here are a few recommendations to consider:

  • Individual Counseling: It is important to prioritize your own mental and physical well-being. Consulting with a psychologist or psychiatrist experienced in personality disorders can help you develop effective coping strategies and set healthy boundaries.

  • Support Groups: Engaging with support groups where others share similar experiences can provide you with valuable insights and emotional support.

  • Self-Care and Boundaries: Focus on self-care routines—such as exercise, hobbies, and relaxation techniques—to manage stress. Establish clear boundaries to protect your emotional space.

  • Couples/Family Therapy: If both you and your spouse are open to it, professional therapy might help improve communication and address some relationship issues. However, your personal well-being should always be the priority.

For further guidance, we strongly recommend consulting physically with a mental health professional who can evaluate your situation in detail. Some medical and psychological queries require an in-person consultation for an accurate assessment.

Take care,

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