Reversing Type 2 diabetes is possible in many cases, especially if it's diagnosed early and you commit to healthy changes. The goal is to bring blood sugar levels back to a normal or near-normal range without medication, which is known as diabetes remission.
How to Reverse Type 2 Diabetes?
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Lose Excess Weight:
Even a 5–10% weight loss can significantly improve blood sugar. In some cases, people reverse diabetes after losing 10–15 kg. -
Follow a Diabetes-Friendly Diet:
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Focus on low-carb, high-fiber meals
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Eat more vegetables, whole grains, dals, sprouts, nuts, and lean proteins
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Avoid sugary foods, white rice, white bread, and sweetened drinks
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Intermittent Fasting or Portion Control:
These can help reduce insulin resistance and support weight loss—but do only under medical guidance. -
Be Physically Active:
Even brisk walking for 30 minutes daily helps control sugar and weight. -
Manage Stress & Sleep:
Stress hormones can increase sugar levels. Try yoga, meditation, and get 7–8 hours of sleep. -
Regular Monitoring:
Track blood sugar, Hba1c, and consult your doctor regularly.
Talk to Your Doctor About
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Your current blood sugar levels and Hba1c
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Medications you’re taking
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Any underlying conditions (thyroid, BP, cholesterol)
In some cases, bariatric procedures or metabolic surgeries may be suggested for long-term reversal.
How HexaHealth Can Help Reverse Diabetes?
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Book consultations with top diabetologists and nutritionists
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Customised reversal plans and diet guidance
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Explore weight-loss procedures or lifestyle therapies with cost and insurance support.
Wishing you strength, control, and a healthier path forward! Let us know if you'd like to start your diabetes reversal journey.
Vianam Healthtech Private Limited (HexaHealth), Third Floor Building B, The Presidency, 46/4, Sector 14, Mehrauli Gurgaon Road, Gurgaon, Haryana 122001
