Do intermittent fasting work?

Hello Rohan,

Aapne bataya ki "jhatke aa rahe hain" — isse hum thoda aur detail mein samajhna chahenge kyunki ye alag-alag medical conditions ka sign ho sakta hai. Yahaan kuch possible reasons aur next steps diye gaye hain:

Possible Reasons for "Jhatke" (Jerking or Seizure-like Movements)

1. Fits/Seizures (Mirgi)

   • Agar aapko aankhon ke samne andhera, behoshi, ya poora sharir jhatak raha ho, to ye neurological issue ho sakta hai jaise epilepsy.

2. Myoclonus or Muscle Spasms

   • Kabhi-kabhi thakan, neend ki kami, ya nerve problem ki wajah se body mein jhatke lag sakte hain.

3. Electrolyte Imbalance / Weakness

   • Agar aapka potassium, calcium ya sodium level low ho to muscles twitch ya jerk kar sakte hain.

4. Stress or Anxiety

   • Excessive stress bhi kabhi-kabhi aise spasms produce karta hai, especially during rest.

What You Should Do

• Pehle yeh samajhna zaroori hai ki jhatke kis time aate hain, kitni der tak rehte hain, aur kya aap hosh mein rehte ho.

• Aapko turant ek neurologist ya general physician se consult karna chahiye.

• Aapke liye kuch tests useful ho sakte hain:

  • EEG (Electroencephalogram) – brain waves check karne ke liye

  • MRI/CT Scan – brain ya nerves ki imaging ke liye

  • Blood Tests – vitamins aur electrolyte levels dekhne ke liye

How HexaHealth Can Help

• Indore mein neurologist consultation book karne mein madad

• Diagnostic tests ke liye appointment aur insurance support

• Cashless treatment options agar aapke paas Ayushman card ya health insurance ho

Kripya bataye agar aapke paas recent reports hain ya aur symptoms hain. Hum turant aapki madad karenge.
Jaldi swasth ho jaayein, yahi humari shubhkamna hai.

Hello Md Akram Ji,

As of now, IVF (In-Vitro Fertilization) treatment is not covered under the Ayushman Bharat – Pradhan Mantri Jan Arogya Yojana (PMJAY). The scheme is primarily designed to offer free or cashless treatment for life-threatening and essential medical procedures, especially those requiring hospitalisation and surgery.

Why IVF Is Not Covered?

• IVF is generally classified as an elective procedure, not a life-saving treatment.

• Ayushman Bharat focuses on diseases such as cancer, cardiac issues, renal failure, trauma surgeries, and other essential surgical needs.

• Fertility treatments fall outside the current list of approved procedures under the PMJAY scheme.

Alternative Options

If you are looking for affordable IVF treatment, you may consider:

• Government-subsidised fertility centres in your region.

• State-specific health schemes (if any), like those in Tamil Nadu or Maharashtra, sometimes offer limited fertility treatment support.

• Financial assistance, EMI, or discounts from private hospitals.

HexaHealth can help you explore:

• Trusted IVF centres near Muzaffarpur or Patna

• Cost transparency and EMI options

• Scheduling consultations with fertility specialists

How HexaHealth Can Help

• Help find affordable and reputed fertility centres

• Guide you through treatment costs and planning

• Assist with second opinions

• Offer support in case you're eligible under any other state or private health benefit schemes

Let us know if you'd like us to connect you with a fertility expert near you.

Wishing you the very best on your journey to parenthood!

Hello Shubham Ji,

Thank you for sharing your concern. Gaining belly and back fat is common, and changing your daily habits can help you get back on track.

Healthy Dietary Habits

• Eat home-cooked, balanced meals with plenty of vegetables, proteins, and whole grains.

• Avoid fried food, sugary snacks, and soft drinks

• Eat smaller portions and chew food slowly

• Don’t skip meals, especially breakfast

• Stay hydrated—drink 8–10 glasses of water a day

Lifestyle Habits That Help

• Be physically active—walk for 30 minutes daily

• Get 7–8 hours of quality sleep

• Manage stress through deep breathing or yoga

• Limit screen time and avoid sitting for long periods

• Avoid eating late at night

Still Not Losing Fat?

If your fat is stubborn and does not reduce despite following a healthy routine, you can consider liposuction, a safe and effective medical procedure.

Benefits of Liposuction:

• Targets specific fat pockets like belly, back, arms, or thighs

• Provides visible inch loss and better body shape

• It’s a day-care procedure with quick recovery

• Results are long-lasting when combined with healthy habits

To better guide you, we need to know your current weight, height, BMI, and any existing medical issues, such as thyroid or diabetes (if any).

Wishing you a confident and healthy transformation! Let me know if you'd like to consult a specialist or explore the liposuction option.