How to get relief from cough at night to sleep better?

1. Stay Hydrated: Keep your throat moist by drinking plenty of fluids during the day. 2. Elevate Your Head: Try sleeping with an extra pillow to reduce nighttime coughing. 3. Avoid Triggers: Avoid smoke, strong odours, or allergens that worsen your cough. 4. Throat Soothers: Sucking on cough drops or lozenges can ease throat irritation and reduce coughing. 5. Saltwater Gargle: Gargle with warm salt water to soothe a sore throat and lessen coughing. 6. Over-the-counter Options: Consider over-the-counter cough medications based on your cough type (dry or productive). Consult a pharmacist or healthcare provider for guidance. 7. Mind Your Meals: Avoid large or spicy meals close to bedtime, as they can worsen coughing. Remember, persistent or severe coughing may indicate an underlying medical issue. Consult a healthcare professional for a proper evaluation and personalized advice. If your cough disrupts your sleep or daily life, seek medical guidance promptly. For further guidance or to book an appointment, use our app: Home Screen -> 'Doctor Consultation' under 'Services'. We will guide you in the best possible way!