1. Stay Hydrated: Keep your throat moist by drinking plenty of fluids during the day.
2. Elevate Your Head: Try sleeping with an extra pillow to reduce nighttime coughing.
3. Avoid Triggers: Avoid smoke, strong odours, or allergens that worsen your cough.
4. Throat Soothers: Sucking on cough drops or lozenges can ease throat irritation and reduce coughing.
5. Saltwater Gargle: Gargle with warm salt water to soothe a sore throat and lessen coughing.
6. Over-the-counter Options: Consider over-the-counter cough medications based on your cough type (dry or productive). Consult a pharmacist or healthcare provider for guidance.
7. Mind Your Meals: Avoid large or spicy meals close to bedtime, as they can worsen coughing.
Remember, persistent or severe coughing may indicate an underlying medical issue. Consult a healthcare professional for a proper evaluation and personalized advice. If your cough disrupts your sleep or daily life, seek medical guidance promptly.
For further guidance or to book an appointment, use our app: Home Screen -> 'Doctor Consultation' under 'Services'.
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