How to control high blood pressure

To control high blood pressure, here are some brief suggestions: • Reduce sodium (salt) intake and eat a diet rich in fruits, vegetables, and whole grains. Consider the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasises whole foods, lean proteins, and low sodium. • Aim for at least 30 minutes of moderate exercise most days of the week. • Maintain a healthy weight or lose weight if necessary. • Limit your caffeine intake • Minimise the consumption of sugary drinks and snacks. • Cut down on highly processed and fast foods, which often contain high salt levels. • Limit alcohol intake and quit smoking • Practice relaxation techniques like deep breathing, meditation, or yoga. • Get enough sleep. • If lifestyle changes aren't enough, your doctor may prescribe medication to lower blood pressure. Take medications as prescribed. • Regularly check your blood pressure at home, especially if you have hypertension. • Keep track of your readings and share them with your healthcare provider. • Visit your healthcare provider regularly to monitor your blood pressure and overall health. Feel free to contact us via phone or WhatsApp at our 24/7 helpline number: +91 88606 88606. We are dedicated to assisting you with a personalised plan for managing high blood pressure based on your needs and medical history. Your health and well-being are our top priorities.

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