Mental Health and Behavioral Sciences Specialist
MBBS, MD Psychiatry

15+ Years
Experience
99% Recommended
(95 Ratings)
15+
Experience
(Years)




Based on 95 ratings
For almost 8 months I had severe insomnia with anxiety before work meetings. Dr Aruna Balgani didn’t rush into high-dose tablets. She started structured sleep hygiene, CBT-based sessions and very mild medication. Within 5 weeks my sleep improved from 2 hours to 6–7 hours. The gradual plan made it sustainable.
After delivery I had crying spells and bonding difficulty with my baby. Dr Aruna explained postpartum depression in simple terms and started therapy along with safe medication for breastfeeding mothers. In 6 weeks I felt emotionally stable and connected with my child again.
Daily panic episodes were affecting my metro travel. breathing training, trigger mapping and monthly review helped me travel alone again. doctor listens patiently and never makes us feel judged.
I had been on irregular treatment for depression for almost a year. She created a clear 3-month roadmap – medication stabilisation, counselling sessions and activity scheduling. My appetite, sleep and concentration improved steadily instead of sudden changes. Very scientific approach.
My brother’s alcohol dependence was treated with detox plan and relapse prevention counselling. family sessions helped us understand triggers. 4 months sober now which we never thought possible.
i couldn’t speak in meetings and avoided team outings. graded exposure therapy and confidence building tasks helped me present in office after 2 months. life changing support.
IT job pressure caused irritability and BP fluctuations. instead of giving only tablets she focused on stress restructuring, time scheduling and relaxation training. follow-ups were very systematic.
After my father’s sudden death I was unable to return to work. structured grief therapy sessions helped me process emotions without suppressing them. the healing was gradual but very real.
contamination ocd made me wash hands 40–50 times daily. exposure response therapy sessions were slow but effective. in 10 weeks compulsions reduced drastically. she tracks progress with proper scales which gave confidence.
My son had screen addiction and anger outbursts after COVID lockdown. Weekly behavioural therapy sessions and parental guidance changed our home environment in about 2 months. marks improved and his communication became calm. very practical counselling methods.


Dr. Aruna Balgani has a 99% recommendation rate based on patient reviews.
Currently, 95 patients have shared their consultation experience with Dr. Aruna Balgani Mental Health and Behavioral Sciences Specialist.
The rating is calculated based on the average of all patient reviews submitted for Dr. Aruna Balgani. Ratings are updated automatically whenever a new review is added.
You can submit your review after consulting Dr. Aruna Balgani by sharing your experience through the "Write A Review" button available on this page.


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