Sugarcane Juice in Pregnancy: Health Benefits and Precautions

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Medically Reviewed by Dr. Aman Priya Khanna
Written by Sparshi Srivastava, last updated on 22 December 2023
Sugarcane Juice in Pregnancy: Health Benefits and Precautions

Sugarcane juice in pregnancy is a nutritious addition that women include in their diet. It is an important period when females are more vigilant regarding their health. The natural drink, known for its sweetness and refreshing taste, offers several potential benefits.

In addition, it's essential to understand both advantages and precautions to ensure a safe and healthy consumption pattern during gestation. Therefore, this article will answer "Is sugarcane juice good in pregnancy?" and what precautions to consider. 

Nutritional Value of Sugarcane Juice

Before we look at the benefits of sugarcane juice in pregnancy, let's understand its nutritional value. Understanding the dietary content of this extract can help us realise its significance. 

Nutrients

Per 100 Millilitres

Calories

242

Potassium

150mg

Phosphorous

22.08mg

Calcium

18mg

Iron

1.12mg

Riboflavin

0.04mg

Thiamin

0.03mg

Free sugar

12.85g

Total fibre

0.56g

Total fat

0.40g

Protein

0.16g

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Health Benefits of Sugarcane Juice During Pregnancy

The stem extract is rich in essential minerals and vitamins, making it a highly nutritious choice that is particularly beneficial for childbearing women. Here are some sugarcane juice benefits in pregnancy that you need to know.

Combating Morning Sickness

The first trimester often brings forth morning sickness and fatigue. Sugarcane juice in pregnancy first trimester, especially when combined with ginger, has shown promise in alleviating these symptoms. Ginger infusion relieves nausea and fatigue, expected in early pregnancy, owing to its soothing properties.

A study conducted by Metty Nurherliyany et al., 20235 reveals that most pregnant women, around 70-80 per cent, experience morning sickness. Although only one to two per cent of research participants reported the severity of the same, it remains a notable concern. Combining sugarcane juice with ginger has been recommended as a potential aid in reducing it.

Immunity Boost and Infection Defense

The antioxidants and vitamin C in sugarcane strengthen the immune system during pregnancy. Actively combating bacteria and viruses, helping resist infections, flu, and cold. This supports the mother's well-being and benefits the baby. Other immunity benefits include:

  1. Alkaline Benefits: Its alkaline properties offer a dual advantage. They not only soothe throat irritations common during pregnancy but also help maintain balanced pH levels in the body. This contributes to a comfortable experience during pregnancy while contributing to immune system regulation.
  2. Liver Protection: Sugarcane juice in pregnancy benefits the liver by maintaining and supporting bilirubin levels. This aspect is crucial for the well-being of both mother and baby, ensuring proper organ function and metabolic balance.
  3. Holistic Impact: The extract strengthens the immune system and provides relief during gestation. It promotes a healthy environment for the baby's development in the womb. The antioxidants, vitamin C, alkalinity, and organ protection benefit both individuals during this critical phase.

Managing Weight and Digestion

Drinking sugarcane during pregnancy can help manage weight. When consumed in moderation, it also provides a natural solution for constipation. 

Expectant women often worry about excessive weight gain. The polyphenol compounds in the juice enhance metabolism and support weight regulation. Subsequently, it alleviates concerns about excessive fat accumulation in this crucial phase.

Alleviating UTI and Aiding Foetal Growth

The natural extract, known for its diuretic properties, serves a dual purpose during pregnancy. Primarily, it aids in treating urinary tract infections (UTIs) by facilitating the elimination of excess salts and water from the body. The risk of diseases is reduced while also providing nutrients essential for the growth of the foetus.

During pregnancy, urinary tract infections can be a health risk. Sugarcane juice acts as a natural antioxidant and helps combat the issue. It also provides minerals and aids in treating conditions like kidney stones and jaundice, benefiting maternal health during this phase.

Immunity and Energy Boost

The drink serves as an exceptional energy booster, swiftly revitalising strength levels. If you are experiencing weakness and need a rapid energy supply, a glass of sugarcane juice proves beneficial. 

Its sucrose content enhances energy levels, ensures hydration, and replenishes low sugar levels. Thus, it counters pregnancy fatigue and supports innate immunity during hormonal changes.

Skin Health

If you are still thinking, "Is sugarcane juice good for pregnancy?" here is another benefit. During pregnancy, acne issues can worsen due to heightened oestrogen levels. Fortunately, sugarcane juice contains glycolic acid, commonly known for its effectiveness in treating acne. Consuming a glass of it is a beneficial strategy to address such problems.

The alpha hydroxy acid content makes it an effective solution for managing skin issues, often exacerbated by hormonal changes during pregnancy. Whether applied topically or consumed, the extract aids in controlling acne breakouts, contributing significantly to enhanced dermal health.

Foetal Health Promotion

It contains essential nutrients for the mother and the baby. It contains protein, which is fundamental for developing tissues, muscles, and organs in the foetus. Thus supporting the mother's health by aiding in tissue repair and overall bodily functions. Sugarcane in pregnancy also benefits through:

  1. Folic Acid Content: Sugarcane juice contains folic acid (vitamin B9), which reduces the risk of congenital disabilities like spina bifida. This condition can cause learning difficulties, movement issues, and bowel problems. Its consumption promotes healthy development and lowers the risk of these disorders in babies.
  2. Overall Health Support: Consuming the drink during pregnancy provides vital nutrients, supporting the mother's health. It is essential in the early stages when the neural tube is forming. This reduces the risk of certain birth defects.

Risks Associated with Sugarcane Juice

Maintaining hygiene and considering moderation is important when consuming sugarcane juice while pregnant. Let's look at some risks associated with sugarcane juice: 

  1. Digestive Issues: Excessive intake can lead to an upset stomach. The high sugar content might disrupt the digestive system, causing discomfort.
  2. Neurological Effects: Some people might experience dizziness, headaches, and even insomnia after consuming sugarcane juice. Particularly if taken in large quantities or on an empty stomach.
  3. Potential Weight Loss: While excessive consumption isn't inherently negative, it can contribute to unintended weight loss if it replaces more nutritious foods in the diet.
  4. Blood Thinning and Cholesterol: Sugarcane juice contains compounds that can potentially thin the blood and affect cholesterol levels. This effect can be detrimental for individuals on blood-thinning medications or with existing health issues.

Understanding the potential risks and practising caution in consumption, especially regarding hygiene and moderation, can help you while minimising potential adverse effects on health.

Precautions Associated with Sugarcane Juice

Prioritising purity in sourcing sugarcane juice is paramount during pregnancy. Given below are certain precautions you can take while consuming the juice.

Prioritise Hygiene

Maintaining optimal sterility is paramount during pregnancy. The origin of sugarcane juice matters greatly. Opt for safe, hygienic juice sources to avoid foodborne illnesses. So, steer clear of street vendors.

Unsafe sources of sugarcane juice might harbour bacteria or contaminants, posing risks of infections like gastroenteritis, particularly problematic during pregnancy. Opting for trusted, hygienic places ensures safety.

Gestational Diabetes Concerns

High sugar levels in sugarcane juice during pregnancy can affect insulin (blood glucose regulation) resistance. It potentially complicates gestational diabetes management. Consultation with healthcare providers is vital to mitigate risks.

Takeaway

Integrating sugarcane juice into a pregnancy diet can be a wholesome choice, offering necessary nutrients to address common discomforts and enhance overall well-being. However, it's important to consume it cautiously to gain benefits and avoid health risks. Prioritise hygiene, moderation, and be mindful of potential risks to blood sugar levels and infections.

At HexaHealth, we prioritise maternal health. Our experienced professionals guide and support expectant mothers, offering personalised care plans and nutritional advice. Consult our experts to enhance your pregnancy journey and ensure your baby's well-being. 

Suggested Reads

Top Foods to Eat when Pregnant First Trimester - Foods to Avoid
Home Remedies for Constipation Relief during Pregnancy
Diet for High SGPT and SGOT Levels in Pregnancy
Is Sugarcane Juice Good for Fatty Liver?

Frequently Asked Questions

Is sugarcane juice safe during pregnancy?

Sugarcane juice is generally safe during pregnancy when consumed in moderation. However, it is advisable to consult a healthcare provider before including it in your diet.

Is sugarcane juice in the first trimester of pregnancy recommended?

There isn't a specific recommendation regarding sugarcane juice consumption in the first trimester of pregnancy. It's essential to consider individual health factors and consult a doctor before making dietary changes.

What is the best time to have sugarcane juice during pregnancy?

The best time to have sugarcane juice during pregnancy is in the morning or early afternoon. It's important to avoid consuming it on an empty stomach to prevent potential spikes in blood sugar levels.

Does sugarcane provide a hot or cold potency to the body?

In traditional medicine systems like Ayurveda, sugarcane is often considered to have a cooling effect on the body. This belief is derived from its high water content, which can offer hydration and a refreshing feeling. However, individual experiences with food's impact on body temperature can vary for each person.

What are the benefits of sugarcane juice for pregnant women?

Sugarcane juice provides hydration and contains essential nutrients like antioxidants, iron, calcium, and potassium. These nutrients can be beneficial for pregnant women in supporting overall health.

Does sugarcane juice offer essential nutrients for pregnancy?

While sugarcane juice contains some essential nutrients, it might not be a primary source for meeting increased nourishment needs during pregnancy. It can supplement a balanced diet but shouldn't replace other vital food groups.

How does sugarcane juice contribute to a healthy pregnancy?

Consuming sugarcane juice as part of a balanced diet can contribute to hydration, provide some essential nutrients, and offer a refreshing option. This potentially aids in managing pregnancy-related discomforts like dehydration or constipation.

Any precautions when consuming sugarcane juice during pregnancy?

One key precaution is ensuring the sugarcane juice's quality and hygiene. Freshly prepared juice from clean sources reduces the risk of contamination. Moderation in consumption is also advised due to its natural sugar content, which can impact blood sugar levels.

Are there risks or side effects of sugarcane juice in pregnancy?

Excessive consumption of sugarcane juice may lead to fluctuations in blood sugar levels. Additionally, if the juice is contaminated or not prepared hygienically, it can pose risks of foodborne illnesses.

Is sugarcane juice bad for the kidney?

Sugarcane juice typically does not adversely affect kidney function when consumed in moderation. However, excessive intake might impact individuals with kidney issues due to its natural sugar content.

Can sugarcane juice alleviate pregnancy discomforts?

Sugarcane juice's hydrating properties and nutrients like iron may help alleviate some pregnancy discomforts like dehydration and mild anaemia. Still, its effects on individual discomfort may vary.

What's the recommended amount of sugarcane juice for pregnant women?

There isn't a specific recommended amount, but moderation is key. Pregnant women can occasionally consider a small serving (around 4-6 ounces) as part of a varied diet.

When should pregnant women avoid sugarcane juice?

Pregnant women should avoid sugarcane juice if they have gestational diabetes or if they are sensitive to spikes in blood sugar levels. Additionally, if the quality or hygiene of the juice is uncertain, it's safer to abstain.

How does sugarcane juice compare to other pregnancy drinks?

Sugarcane juice offers hydration and nutrients but may not match the nutritional benefits of other pregnancy drinks like fortified juices, milk, or herbal infusions designed specifically for prenatal needs. Therefore, it cannot take over the importance and requirements of other pregnancy drinks.

Does sugarcane juice affect gestational diabetes?

Sugarcane juice contains natural sugars that can cause fluctuations in blood sugar levels. For women with gestational diabetes, monitoring sugar intake, including from sources like sugarcane juice, is crucial. Consulting a doctor for personalised guidance is recommended.

Which is the best trimester for sugarcane juice consumption?

There isn't a specific trimester recommended for sugarcane juice consumption during pregnancy. Moderation and individual health considerations are more critical than timing.

Does sugarcane juice help with hydration during pregnancy?

Sugarcane juice can aid in hydration due to its high water content. Proper hydration is essential during pregnancy to support various bodily functions and overall health.

How to ensure safe and quality sugarcane juice?

Opt for freshly squeezed juice from clean and reliable sources to ensure safe and quality sugarcane juice. Avoid additives or sugarcane juice from places with questionable hygiene standards.

Does sugarcane juice meet increased pregnancy nutrition?

While sugarcane juice contains certain nutrients beneficial during pregnancy, it's not a comprehensive source to meet increased nutritional needs. It can complement a balanced diet but shouldn't replace essential food groups crucial for foetal development and maternal health.

Is there any cultural significance of having sugarcane juice during pregnancy?

In various cultures, sugarcane juice might hold symbolic significance or be consumed during pregnancy as a tradition due to perceived health benefits. It can be considered a part of cultural practices associated with maternal health and well-being.

Can sugarcane juice promote foetal growth?

Nutrients, like antioxidants and minerals in sugarcane juice, might contribute indirectly to foetal growth, but its direct impact isn't well-documented. A balanced diet is crucial for the baby’s development.

What are the expert recommendations for sugarcane juice in pregnancy?

Experts generally advise moderation and would recommend:

  1. Opt for sugarcane juice from trusted and hygienic sources to minimise the risk of bacterial contamination.

  2. Consume sugarcane juice in moderation to avoid potential side effects associated with excessive sugar intake.

 Consulting healthcare providers for personalised advice is essential.

How to balance sugarcane juice with a varied pregnancy diet?

Balancing sugarcane juice involves occasional consumption alongside various foods from different groups like fruits, vegetables, whole grains, proteins, and dairy. This approach helps meet the increased nutritional requirements during pregnancy.

References

All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.


  1. Singh A, Lal UR, Mukhtar HM, Singh PS, Shah G, Dhawan RK. Phytochemical profile of sugarcane and its potential health aspects. Pharmacogn Rev. 2015 Jan-Jun;9(17):45-54. doi: 10.4103/0973-7847.156340. PMID: 26009693; PMCID: PMC4441162.link
  2. Singh A, Lal U, Mukhtar H, Singh P, Shah G, Dhawan R. Phytochemical profile of sugarcane and its potential health aspects. Pharmacogn Rev [Internet]. 2015;9(17):45.link
  3. Dinesh Babu KS, Janakiraman V, Palaniswamy H, Kasirajan L, Gomathi R, Ramkumar TR. A short review on sugarcane: its domestication, molecular manipulations and future perspectives. Genet Resour Crop Evol [Internet]. 2022;69(8):2623–43link
  4. Arshad S, Rehman T, Saif S, Rajoka MSR, Ranjha MMAN, Hassoun A, Cropotova J, Trif M, Younas A, Aadil RM. Replacement of refined sugar by natural sweeteners: focus on potential health benefits. Heliyon. 2022 Sep 20;8(9):e10711. doi: 10.1016/j.heliyon.2022.e10711. PMID: 36185143; PMCID: PMC9519493.link
  5. Goran MI, Plows JF, Ventura EE. Effects of consuming sugars and alternative sweeteners during pregnancy on maternal and child health: evidence for a secondhand sugar effect. Proc Nutr Soc. 2019 Aug;78(3):262-271. doi: 10.1017/S002966511800263X. Epub 2018 Dec 3. PMID: 30501650; PMCID: PMC7441786.link
  6. Researchgate.net. [cited 2023 Dec 22].link
  7. Sugarcane forage, whole plant [Internet]. Feedipedia.org. [cited 2023 Dec 22]. link

Updated on : 22 December 2023

Reviewer

Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More

Author

Sparshi Srivastava

Sparshi Srivastava

B.Tech Biotechnology (Bansal Institute of Engineering and Technology, Lucknow)

2 Years Experience

An ardent reader, graduated in B.Tech Biotechnology. She was previously associated with medical sciences secondary research and writing. With a keen interest and curiosity-driven approach, she has been able to cont...View More

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