How to Pass Kidney Stones Fast

Medically Reviewed by Dr. Aman Priya Khanna
Written by Charu Shrivastava, last updated on 29 September 2023| min read
How to Pass Kidney Stones Fast

Quick Summary

Here are three tips to help you pass kidney stones fast:

  • Drink plenty of water to flush out the stones.
  • Take over-the-counter pain relievers to relieve the pain.
  • Make dietary changes to help prevent future kidney stones.

Dealing with the excruciating pain of kidney stones is no joke. If you have ever experienced this pain, you must know how vital it is to find a way to pass them fast. So if you are looking for an answer to ‘how to pass kidney stones fast’, this guide is what you need.

From simple lifestyle changes to natural remedies, we’ll explore various techniques that provide answers to how to dissolve kidney stones. So keep reading to learn about effective strategies and tips to help you conquer kidney stones quickly and easily.

What are Kidney Stones?

Kidney stones, also called renal calculi, are hard mineral and salt deposits in the kidneys. Kidney stones can develop in anyone, but some factors like genetics, diet, and lifestyle factors can put one at a higher risk of developing kidney stones. They can range in size from tiny grains of sand to as big as a golf ball.

The formation of kidney stones occurs when there is an imbalance in the urine's mineral and salt concentrations. Over time, chemicals like calcium, oxalate, or uric acid that are present in large amounts in the urine might crystallise and form stones. 

Some of the common types of kidney stones include calcium stones, uric acid stones, struvite stones, and cystine stones.

Kidney stones can cause tremendous pain and discomfort when they move through the urinary tract. Common kidney stone symptoms include severe pain in the back or side, abdominal pain, blood in the urine, frequent urination, and a persistent urge to urinate.

Depending on the stone’s size and location, passing it naturally can be challenging and painful. 

Timeline for Passing Kidney Stones

The time taken to pass a kidney stone differs widely. It depends on several factors, like the size, location, composition of the stone, and individual factors, such as hydration levels and urinary tract characteristics. 

While small kidney stones can naturally pass on their own with less pain, larger stones may require medical procedures or surgery. The approximate time for passing kidney stones of different sizes includes:

  1. About 80% of kidney stones smaller than 4 millimetres pass independently in about 31 days. 
  2. About 60% of 4 to 6 millimetres of kidney stones pass independently in around 45 days. 
  3. About 20% of kidney stones larger than 6 millimetres pass on their own in about 12 months. However, for stones larger than 6 millimetres, it is best to get immediate surgical removal.
Are you wondering how to pass kidney stones fast at home? Let’s delve deeper to understand five effective ways how to force a kidney stone to pass.

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5 Effective Ways to Pass Kidney Stones Fast

While kidney stones can cause unbearable pain, some effective strategies can help you pass these stones fast. Below mentioned are some of the effective ways that can help you dissolve kidney stones and seek quick relief from the agony of kidney stones.

  1. Hydration
  2. Natural Remedies
  3. Dietary Recommendations
  4. Medications
  5. Lifestyle Changes


Hydration is vital in helping pass kidney stones quickly. When you drink an adequate amount of water, it increases the flow and volume of urine, which is essential for flushing out the stones from your urinary tract. 

Wondering how to pass kidney stones fast? Here’s how hydration can help:

  1. Dilution of Urine: Increased water intake dilutes the urine. Diluted urine reduces the concentration of urine’s minerals, making it less likely for new stones to form and aiding in the breakdown of existing ones.
  2. Promotes Stone Movement: Ample hydration helps facilitate the movement of kidney stones through the urinary tract, reducing the risk of blockages and alleviating pain. It also makes it easier for smaller stones to pass without causing significant discomfort.

Drinking enough water throughout the day is recommended to enhance hydration benefits for passing kidney stones. To avoid dehydration, drink at least 8 to 12 glasses of water daily.

Although water alone is enough to help you keep hydrated, you can even try drinking flavoured drinks for a change. However, if you are pregnant or breastfeeding, you should avoid these remedy drinks as they can affect you or your baby.

Natural Remedies for Kidney Stones

Looking for how to pass kidney stones fast with home remedies? Here’s how:

  1. Lemon Juice: Citric acid in lemons can help break down certain kidney stones and also prevents the formation of calcium stones. To consume lemon juice for kidney stones, squeeze fresh lemon juice into a glass of water and drink it regularly.
  2. Basil Juice: Basil juice is one of the effective ways to treat kidney stones. The acetic acid present in the basil helps in dissolving the stone and reduces the discomfort caused by kidney stones.
  3. Pomegranate Juice: Pomegranate is a great source of nutrients and has been used for centuries to aid several conditions, including kidney disorders. It is packed with antioxidants and also lowers the urine’s acidity, which lowers the risk of kidney stones.
  4. Apple Cider Vinegar may aid in dissolving kidney stones. Furthermore, it helps ease the pain caused by these stones. You can consume apple cider vinegar daily by mixing two tablespoons of raw, unfiltered apple cider vinegar in water. However, you should consult your doctor if you have a history of stomach ulcers or acid reflux.
  5. Herbal Teas: Certain herbal teas, such as horsetail, wheatgrass, or dandelion root tea, are believed to promote kidney health and assist in the stone passage. These teas have diuretic properties that may increase urine flow and help flush out the stones.

Dietary Recommendations for Kidney Stones

Dietary adjustments can significantly manage kidney stones and aid their passage. Certain foods can help pass kidney stones fast whereas certain food items can aggravate the condition. Given below is the list of food items that need to be consumed and avoided if you have kidney stones.

Food Items to Eat

The list of food items that help in reducing kidney stones include: 

  1. Citrus Foods: Citrus foods, such as lemons, oranges, and grapefruits, can assist in passing kidney stones due to their high citrate content and acidic nature. 
    1. Citrate in citrus fruits helps prevent the formation of calcium-based kidney stones and aids in breaking down existing stones by binding to calcium in the urine. 
  2. Calcium-Rich Foods: Contrary to popular belief, consuming an appropriate amount of calcium-rich foods is important for preventing certain kidney stones. 
    1. Adequate calcium intake can bind with oxalate in the intestines, preventing its absorption and reducing the risk of calcium oxalate stone formation. 
    2. It is important to get calcium from dietary sources rather than relying on supplements.
  3. Green Leafy Vegetables: Leafy greens like Swiss chard, kale and spinach are great sources of dietary calcium, which can help bind oxalate in the intestines and stop its absorption, thus reducing the risk of calcium oxalate stones.
  4. Low-Fat Dairy Products: Milk, yoghurt, and cheese are examples of low-fat dairy products that also include calcium and other vital elements. When included in a healthy diet, they can aid in preventing calcium oxalate stones from forming.
  5. Whole Grains: Include whole grains in your meals, such as brown rice, quinoa, and whole wheat bread. These foods offer nutrition and fibre without adding a lot of oxalate.

Food Items to Avoid

Apart from the foods to eat, you should avoid some foods to prevent new stones from forming, stop existing ones from growing, and help them dissolve. These foods include:

  1. Animal Protein: Animal protein, like red meat, poultry, and seafood, can increase the excretion of uric acid, calcium, and oxalate in the urine, potentially leading to stone formation. Moderating animal protein intake and opting for plant-based protein sources may be beneficial.
  2. Sodium: A high-sodium diet can increase the amount of calcium excreted in the urine, contributing to the formation of calcium-based stones. By reducing your sodium intake and avoiding processed foods that are typically high in sodium, you can help prevent stone formation and promote better overall kidney health.
  3. Oxalate-Rich Foods: Some kidney stones are composed of calcium oxalate. By reducing the consumption of foods high in oxalate, such as spinach, rhubarb, beets, nuts, and chocolate, you can decrease the amount of oxalate available for stone formation.
  4. Carbonated Beverages: Limit or stay away from carbonated drinks, such as soda and sparkling water, as they may raise your chance of developing kidney stones.
  5. Added Sugar: Reduce your intake of foods and beverages that have added sugars since too much sugar can cause weight gain, obesity, and a higher risk of kidney stones.

Medications for Kidney Stones

If you are wondering how to pass kidney stones fast at home, you can also do so with the help of medications. 

Medications can play a role in helping to pass kidney stones fast by targeting specific aspects of stone formation or facilitating their passage. Here are some ways medications can assist:

  1. Alpha-Blockers: These medications relax the muscles in the ureter, helping to widen the passage and facilitate the movement of stones. This can aid in faster stone passage and reduce the time required for stones to travel from the kidney to the bladder.
  2. Calcium Channel Blockers: Calcium channel blockers help pass kidney stones fast by widening the ureter, facilitating the passage of stones and reducing pain associated with their movement.
  3. Diuretics: Diuretics can be used to encourage the flushing of small kidney stones because they stimulate urine production. These drugs decrease the chance of stone formation or aggregation and assist in preventing urinary stagnation.

Lifestyle Changes for Kidney Stones

Lifestyle changes can play a significant role in helping to pass kidney stones more quickly. These modifications are intended to improve hydration, enhance urinary health, and ease the passage of stones naturally. The following lifestyle changes may help kidney stones clear more quickly:

  1. Stay Active: Regular exercise can help to increase blood flow and encourage urinary tract movement. Exercises that are moderate in intensity, such as brisk walking, swimming, or cycling, may help kidney stones clear more quickly.
  2. Maintain an Adequate Weight: It's crucial to keep a healthy weight in order to avoid and clear kidney stones. If you are overweight, combine a balanced diet with consistent exercise to help you reach a healthy weight. For individualised advice, speak with a licenced dietician or healthcare practitioner.
  3. Avoid Triggers: In some cases, certain substances can prevent kidney stones from passing through the kidneys. Limit or refrain from consuming alcohol, coffee, and sugary beverages. Additionally, if you smoke, stop doing so because it can harm your urinary system.
  4. Adhere to the Medication Regimen: When it comes to prescription drugs, dietary changes, and other treatments tailored to your situation, it's crucial to heed the advice and suggestions of your healthcare professional as they provide personalized advice based on the size, type, and location of your kidney stones.

When to Consult a Doctor?

Now that you know how to force a kidney stone to pass fast, you can easily pass small stones at home. However, large stones may be painful and increase the risk of complications.

You should consult a healthcare professional if you experience severe pain. They can help determine if you require additional treatment to help pass kidney stones. 

The following signs of a kidney infection also require immediate medical attention:

  1. Severe and persistent pain in your back or side
  2. Burning when urinating
  3. Blood in urine
  4. Cloudy or foul-smelling urine
  5. Vomiting
  6. Fever and chills

It is recommended to contact a doctor if you have a history of kidney stones or have experienced multiple episodes. The doctor can provide preventive measures and develop a long-term management plan.


When finding ways how to pass kidney stones fast, staying hydrated, managing pain, and considering medical interventions or natural remedies can make a difference. Remember to consult healthcare professionals for personalised advice and guidance. Swift action and informed choices can help alleviate discomfort and promote a smoother journey towards kidney stone passage.

HexaHealth, a trusted healthcare provider, is here to support patients dealing with kidney stones. With our experienced team, we offer comprehensive evaluations, personalised treatment plans, and expert guidance throughout the entire process. HexaHealth’s commitment to patient care ensures you receive the right interventions and timely support, empowering you on your path to quick kidney stone resolution. Contact us TODAY to learn how to dissolve kidney stones naturally.

Suggested Reads,

What are the First Signs of Kidney Stones Foods that cause Kidney Stones
CT Scan for Kidney Stones Blood Test for Kidney Stones

Frequently Asked Questions

If you are wondering how to pass kidney stones fast, the most effective strategy is to stay well-hydrated by drinking lots of water. Other effective ways include considering medical interventions or natural remedies under the guidance of a healthcare professional.
Certain dietary adjustments can also help prevent kidney stones and ease the expulsion of the existing ones.


To naturally dissolve kidney stones, increase fluid intake to stay hydrated, consume citrus fruits or juices for their citrate content, and consider herbal remedies like wheatgrass, horsetail, or dandelion root tea.
A healthcare professional can offer personalised guidance on how to dissolve kidney stones naturally.


Some effective ways to pass kidney stones quickly include staying hydrated with ample water intake, managing pain with over-the-counter medications, considering medical interventions, and following a recommended diet plan. Consult a healthcare professional for personalised advice.


To naturally pass kidney stones fast at home, drink water to stay hydrated, try natural remedies like lemon juice or apple cider vinegar, and follow a low-oxalate and low-sodium diet. Seek medical advice for severe cases.


 To know how to pass kidney stones fast with home remedies, follow simple guidelines like:

  1. Increase water intake, 
  2. Consume lemon juice or apple cider vinegar, and
  3. Trying herbal teas like wheatgrass or dandelion root.

However, consult with a healthcare professional for proper guidance and evaluation.


Yes, in some cases, kidney stones can be dissolved and passed without surgery. Increased fluid intake, certain medications, and dietary modifications may help facilitate the natural passage of kidney stones. Consult a healthcare professional for appropriate treatment options.


Certain foods and drinks can aid in passing kidney stones quickly. Increasing water intake is crucial. Calcium-rich foods, citrus fruits and their juices may provide citrate, while herbal teas like wheatgrass, horsetail, or dandelion root can have diuretic properties. However, individual results may vary, and medical advice is recommended.


While it may not help all patients pass kidney stones, walking or exercising can still benefit patients with kidney stones. However, one must see a healthcare provider who can determine the appropriate level and type of exercise based on your specific condition.


The time it takes to pass a kidney stone naturally can vary widely. It depends on factors like stone size, location, and individual factors. Small stones may pass within a few days to a few weeks, while larger stones may take several weeks or months.
If you are experiencing symptoms or concerns, you must see a healthcare provider for personalised guidance.


Rapid passage of large stones can cause intense pain and may lead to ureteral injury or blockage, requiring immediate medical attention. It is important to manage the process under the guidance of a healthcare professional to minimise risks and ensure safe passage.


You should seek medical attention for passing kidney stones if you experience severe pain that cannot be managed with over-the-counter medications, persistent symptoms, signs of infection, inability to pass urine, or if you have a personal history of kidney problems.


To prevent future kidney stone formation after passing a stone, it is important to stay well-hydrated by drinking plenty of water, following a balanced diet low in sodium and oxalate, limiting animal protein intake, and consulting a healthcare professional for personalised recommendations and possible medication options.


You may know if you have passed a kidney stone if you experience relief from the severe pain you were experiencing. You may also notice a stone in your urine, which can appear as a small, grainy, or sandy substance. If unsure, consult a healthcare professional for confirmation.


Yes, passing a kidney stone through urine can be painful. It can cause intense pain in the back, side, abdomen, or groin area. The level of pain varies based on the size and location of the stone.



All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.

  1. Cronkleton E. Home Remedies for Kidney Stones: What Works? [Internet]. Healthline. Healthline Media;
  2. Whelan C. Kidney Stone Diet: Foods to Eat and Avoid [Internet]. Healthline. Healthline Media;
  3. How long do kidney stones take to pass? What to expect [Internet]. 2019 [cited 2023 Jun 8]. link
  4. How Long Does It Take to Pass a Kidney Stone? [Internet]. Healthline. 2018. link
  5. Mayo Clinic. Kidney stones - Diagnosis and treatment [Internet]. 2020. link

Updated on : 29 September 2023

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.


Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More


Charu Shrivastava

Charu Shrivastava

BSc. Biotechnology I MDU and MSc in Medical Biochemistry (HIMSR, Jamia Hamdard)

2 Years Experience

Skilled in SEO and passionate about creating informative and engaging medical content. Her proofreading and content writing for medical websites is impressive. She creates informative and engaging content that educ...View More

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