10 Best Home Remedies for Stomach Pain

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Medically Reviewed by Dr. Aman Priya Khanna
Written by Nikita Tyagi, last updated on 4 March 2023| min read
10 Best Home Remedies for Stomach Pain

Quick Summary

  • Stomach pain is a common problem that can be caused by a variety of factors
  • Home remedies for stomach pain are effective and affordable ways to get relief
  • Some effective home remedies include ginger, peppermint, chamomile tea, and apple cider vinegar

Various reasons, such as indigestion, gas, inflammation, infection, and stress, can cause stomach pain. It is a common problem that almost everyone has experienced at some point. While over-the-counter medications are readily available, many people prefer to turn to home remedies for stomach pain relief. Not only are these remedies easily accessible, but they are also affordable and have little to no side effects.

Home remedies for stomach aches have been used for centuries to alleviate various ailments; stomach pain is no exception. Several natural remedies can help soothe an upset stomach, from herbs and spices to simple dietary changes. This article will explore some effective home remedies for stomach pain that can provide quick relief and be easily incorporated into your daily routine.

Causes of Stomach Pain

Stomach pain is a common problem that can have a variety of causes, ranging from mild to severe. Understanding the underlying causes of stomach pain can help manage and treat the condition. Before knowing home remedies for stomach infections, let's discuss some potential causes of stomach pain, including the following:

  1. Indigestion: This is often caused by overeating, eating too quickly, or eating spicy or fatty foods.
  2. Gas: Swallowing excess air while eating or drinking or eating foods that produce gas in the digestive system can cause stomach or abdominal pain.
  3. Food poisoning: Contaminated food can cause stomach pain, nausea, vomiting, and diarrhoea.
  4. Constipation: Hard, dry stools that are difficult to pass can cause pain in the abdomen.
  5. Inflammatory bowel disease (IBD): Crohn's disease and ulcerative colitis can cause chronic abdominal pain and diarrhoea.
  6. Stress or anxiety: Emotional distress can sometimes cause physical symptoms, including stomach pain.
  7. Other medical conditions: Stomach pain can also be caused by more serious medical conditions such as appendicitis, kidney stones, gallstones, pancreatitis, and uterine fibroids.
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Role of Home Remedies for Stomach Pain

Home remedies for stomach infections can play a role in managing stomach pain by providing relief from mild to moderate symptoms. Here are some critical points on their part:

  1. Quick and convenient: Home remedies are often readily available and easily prepared at home, providing fast and convenient relief from stomach pain.
  2. Non-invasive: Home remedies for stomach pain are non-invasive and do not require medical intervention, which can benefit those who prefer natural remedies over medication.
  3. Affordable: Home remedies for stomach pain are often cheap and cost-effective, making them accessible to a broader range.
  4. Soothing and calming: Many home remedies for stomach pain are known for their mild effects on the stomach, helping to alleviate discomfort and reduce inflammation.
  5. Supportive digestion: Some home remedies for stomach infections, such as ginger or chamomile tea, can support digestion and improve overall gastrointestinal health.
  6. Complementary to medical treatment: Home remedies can be used with medical treatment for stomach pain, providing additional relief and support for the digestive system.

Overall, home remedies for stomach pain can provide a natural and effective way to manage symptoms and support digestive health. However, it's essential to consult a healthcare professional if symptoms persist or worsen.

Home Remedies for Stomach Pain

It's important to note that these home remedies for stomach aches may not work for everyone and that stomach pain can be a symptom of a more serious underlying condition. Here are some home remedies for stomach pain.

  1. Ginger: Ginger is one of the best home remedies for stomach pain as it has anti-inflammatory properties and can help reduce stomach pain and nausea. You can drink ginger tea or chew on a piece of ginger root. 
  2. Peppermint: It is a frequently used herb to treat digestive problems like indigestion, gas, and bloating. It is believed to ease pain and discomfort by calming the muscles in the digestive tract. Taking peppermint oil capsules or drinking peppermint tea might comfort some people.
  3. Apple Cider Vinegar: It is a form of vinegar derived from fermented apple juice. It is believed to provide a variety of health advantages, including the capacity to lower inflammation and aid with digestion. Some think ingesting a modest amount of apple cider vinegar diluted with water may help alleviate indigestion or acid reflux-related stomach pain.
  4. Fennel seeds: Fennel seeds, or Saunf in Hindi, are among the best Indian home remedies for stomach pain for a child. It is thought to have digestive properties that may help to relieve stomach pain and bloat. You can give your child a small number of fennel seeds to chew on or make tea by brewing some in a cup of hot water.
  5. Cumin seeds: Cumin seeds, or Jeera in Hindi, are widely used home remedies for stomach pain in India. It has digestive properties that may help to relieve stomach pain and bloat. You can give your child a small number of cumin seeds to chew on or make tea by boiling a teaspoon of cumin seeds in a cup of water.
  6. Probiotics: Probiotics are beneficial bacteria that can help to improve the balance of microorganisms in the gut. They can help reduce inflammation and improve overall gut health, leading to less stomach pain. Probiotic products such as curd, yoghurt, or probiotic drinks can help relieve stomach aches.
  7. Baking soda: A mixture of baking soda and water can help neutralise stomach acid and relieve stomach pain.
  8. Lemon: Lemon juice can help to relieve nausea and also helps in digestion as well. A glass of warm water with fresh lemon juice can be taken for immediate relief.
  9. Chamomile tea: Chamomile tea can be used as one of the home remedies for stomach aches. Chamomile is known for its soothing properties, which can help reduce stomach pain, inflammation, and muscle spasms and promote relaxation. You can make tea by steeping chamomile flowers in hot water.
  10. Apply heat: Applying a hot water bottle or heating pad to your stomach may help to alleviate pain. It may also work as a home remedy for periods of stomach pain.

 

Tips to Remember - Home Remedies for Stomach Pain

While home remedies can be beneficial for managing stomach pain, it's essential to keep the following tips in mind:

  1. Identify the cause: Identify the underlying cause of your stomach pain to ensure the home remedy is appropriate for your specific condition.
  2. Consult with a healthcare provider: If you have a pre-existing medical condition or are on medication, consult your healthcare professional before using any home remedy.
  3. Follow instructions carefully: Instructions for carefully preparing and using the home remedy to ensure maximum effectiveness and avoid adverse reactions.
  4. Keep track of your symptoms: As you use the home remedy, keep an eye on your symptoms and stop using them if you have any adverse reactions or if your symptoms worsen.
  5. Use trusted sources: Only use home remedies from trusted sources, such as reputable websites or healthcare professionals, to ensure safety and effectiveness.
  6. Maintain a balanced diet: While using home remedies, maintain a balanced and healthy diet to support overall digestive health.

Overall, home remedies can be a helpful tool for managing stomach pain. Still, using them safely and effectively is essential by following these tips and consulting with a healthcare professional if necessary.

Lifestyle Changes

Stomach pain can be caused due to various factors, including lifestyle habits. Simple lifestyle changes can help prevent stomach pain and improve digestive health and well-being. Some of the lifestyle changes include:

  1. Get plenty of rest: Sometimes, stomach pain can be caused by stress or anxiety. Getting plenty of rest can help to relieve both physical and emotional discomfort.
  2. Drink plenty of fluids: Drinking plenty of fluids, such as water, can help to flush out toxins and reduce inflammation in the gut, which can help to alleviate stomach pain.
  3. Avoid certain foods: Some foods can worsen stomach pain, such as spicy foods, fatty foods, caffeine, and alcohol.
  4. Change eating habits: Chew food slowly and thoroughly to aid digestion. Avoid overeating and eat smaller, more frequent meals throughout the day.
  5. Stop smoking and drinking: Avoid smoking and excessive alcohol consumption, which can irritate the stomach lining and cause pain.

When to Consult a Doctor?

Stomach pain can be caused by various factors, ranging from minor to severe. It is crucial to seek medical help if you experience any of the following symptoms:

  1. Severe, persistent or worsening abdominal pain.
  2. Pain that radiates to your chest, back, or shoulder.
  3. Persistent vomiting or diarrhoea.
  4. Difficulty breathing or shortness of breath.
  5. Yellowing of the skin or eyes (jaundice).
  6. High fever (above 101°F).
  7. Blood in the stool or vomit.
  8. Unexplained weight loss.
  9. Difficulty swallowing.
  10. History of liver, kidney, or gastrointestinal disease.

These symptoms may indicate a severe underlying condition that requires prompt medical attention. 

Takeaway

Home remedies for stomach pain include eating a balanced diet, staying hydrated, exercising regularly, managing stress, avoiding overeating, and using over-the-counter medications or natural treatments. It is important to remember that these home remedies for stomach infections may not work for everyone and may not be suitable for all types of stomach pain. If the pain is severe or persistent, seeing a doctor for further evaluation and treatment is crucial.

If you or your loved ones have doubts or symptoms associated with home remedies for stomach pain, contact our team of experts at HexaHealth. Our expert team of doctors can consult you and treat you properly. Get in touch with us TODAY!

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Frequently Asked Questions

Some of the best home remedies for stomach pain include ginger, fennel seeds, cumin seeds, probiotics, peppermint, apple cider vinegar, chamomile or lemon water. However, it is essential to seek medical attention if symptoms persist or are severe.

When using home remedies for stomach pain, keep in mind to drink plenty of water, eat a balanced diet rich in fibre, avoid processed or spicy foods, chew food slowly, practice stress management techniques, and avoid smoking and excessive alcohol consumption. Additionally, seek medical attention if symptoms persist or worsen.

Some home remedies for stomach infections include staying hydrated with water and electrolyte-rich beverages, consuming probiotic-rich foods or supplements, avoiding dairy, and eating bland, easy-to-digest foods such as rice or boiled potatoes.

The fastest way to relieve stomach pain is based on the cause of the pain. For minor cases, over-the-counter antacids or pain relievers may provide relief. Applying a warm compress or bathing may also help ease stomach cramps. However, it is best to seek medical attention if the pain is severe or persistent.

You can reduce stomach pain at home by following healthy lifestyle habits, such as eating a balanced diet, staying hydrated, exercising regularly, managing stress, avoiding overeating, and using over-the-counter medications or natural remedies. However, seeking medical attention is essential if symptoms persist or are severe.

No single home remedy for stomach pain will work in just five minutes. However, drinking a cup of warm ginger tea or applying a warm compress to the affected area may help provide relief.

After vomiting, it is vital to stay hydrated by sipping clear fluids like water, electrolyte solutions, or ginger ale. Once you can tolerate liquids, start with bland, easily digestible foods like toast, crackers, or rice. Over-the-counter antacids or anti-nausea medications may also provide relief.

The duration of stomach pain and vomiting varies depending on the underlying cause. Symptoms usually resolve within a few hours to a few days. However, if symptoms persist or worsen, it is essential to seek medical attention.

Some Indian home remedies for stomach pain in children include ginger tea, applying a warm compress on the stomach, massaging the stomach with warm mustard oil, and giving them a mixture of honey and lemon juice. However, consulting with a paediatrician before trying home remedies is essential.

Home remedies for menstrual cramps include using a heating pad, taking a warm bath, doing light exercise, practising relaxation techniques, taking over-the-counter pain relievers, and consuming foods high in magnesium and omega-3 fatty acids. It's essential to consult with a healthcare professional if symptoms are severe or interfere with daily activities.

Suppose your stomach pain is severe, persistent, or accompanied by other symptoms such as vomiting, diarrhoea, difficulty breathing, high fever, blood in stool or vomit, unexplained weight loss, or history of liver, kidney, or gastrointestinal disease. In that case, it may indicate a severe underlying condition requiring prompt medical attention.

Several drinks can help alleviate stomach pain, including ginger, peppermint, chamomile, and warm lemon water. These drinks have anti-inflammatory and calming properties that can reduce inflammation and soothe the stomach. However, it's best to seek medical attention if symptoms persist or are severe.

Lemon is not a proven home remedy for stomach pain, although it may help alleviate some symptoms. 

 

Various factors, including indigestion, food poisoning, ulcers, inflammation, and more, can cause stomach pain. It is essential to seek medical attention if symptoms persist or are severe.

Updated on : 4 March 2023

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.

Reviewer

Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More

Author

Nikita Tyagi

Nikita Tyagi

BPharm (Jawaharlal Nehru Technical University, Hyderabad)

2 Years Experience

An enthusiastic writer with an eye for details and medical correctness. An avid reviewer and publisher. She emphasises authentic information and creates value for the readers. Earlier, she was involved in making ...View More

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