Hi Team, Recently I got my LFT done According to report, my SGOT is 81 SGPT is 73 what diet should I take? Is it a alarming signal?

Dear Mohit,

Your Liver Function Test (LFT) results show SGOT (AST) = 81 and SGPT (ALT) = 73, which are slightly elevated. While these levels are higher than normal (typically SGOT <40 and SGPT <45), they are not critically alarming but do indicate some liver stress.

🔍 Possible Causes of Elevated SGOT & SGPT

• Fatty Liver Disease (common in alcohol use, obesity, or diabetes)
• Viral Infections (Hepatitis A, B, C, or recent viral fever) Alcohol Consumption (excessive drinking damages liver cells)
• Medications or Supplements (painkillers, antibiotics, or herbal supplements)
• Liver Inflammation (Hepatitis) or Liver Damage
  
  

Diet & Lifestyle Recommendations for Liver Health

• Increase: Fruits & Vegetables – Papaya, apple, berries, beets, carrots
• Whole grains – Brown rice, oats, quinoa
• Healthy fats – Nuts, seeds, olive oil
• Lean protein – Fish, chicken, eggs, tofu
• Hydration – Drink plenty of water and fresh coconut water
  
  

Avoid

• Alcohol & Smoking – These worsen liver health
• Fried & Processed Foods – High in trans fats and preservatives
• Sugary & Refined Foods – Avoid sweets, bakery items, soft drinks
• Excess Salt & Red Meat – Can strain the liver
  
  

Is It Alarming? When to Worry?

If SGOT & SGPT continue to rise, further liver ultrasound and tests (Hepatitis B, C, lipid profile) may be needed.

If you experience jaundice (yellow skin/eyes), fatigue, nausea, or abdominal pain, consult a gastroenterologist immediately.

Repeat the LFT in 4–6 weeks after following a liver-friendly diet.

Stay healthy!