Post Chikungunya Joint Pain Treatment Best Solutions

There are quite a few post-chikungunya joint treatment home remedies to get rid of joint pain after chikungunya to some extent. These can help bring down the body temperature and provide ease to the consistent body aches. 

A. Regular Joint Exercises

Exercising is the best and most effective solution to joint pain. It is important to keep the patient's joints active, so they don't get rusty, which can make them feel weaker. It is advised to do some movement after the person wakes up to get rid of the stiffness. One can start with some simple exercises like stretching the arms and legs to promote the movement of the joints at least twice a day. Here are some of the most effective exercises that can help cure your joint pain after chikungunya:

1. Bring both your feet close and try standing on your toes. Hold the position for a few minutes and then release. 
2. Swiftly move all your joints every morning to reduce their stiffness.
3. Sit on a chair and raise one leg for close to 10 seconds before bringing it down. Repeat the same for the other leg to provide much-needed movement to your joints. 
4. Slowly twist the body left and right a few times to improve your overall flexibility. 

B. Healthy Diet

Eating proper food can ensure a higher level of energy since joint pains and the after chikungunya joint pain treatment can make the patient feel weak and dull. Eating good, nutritious food while keeping junk foods at bay is one of the best post chikungunya joint pain treatments. Opt for more leafy vegetables and add turmeric and garlic to the diet to enhance the body's metabolism. 

C. Physiotherapy

Joint pain after chikungunya can often lead to increased lower back and knee stiffness. This is why getting proper guidance from an experienced physiotherapist is important. While patients can choose to do the exercises at home, opting for dedicated physiotherapy will ensure complete body ache recovery with a special focus on the areas that pain more. 

One of the biggest advantages of choosing physiotherapy to treat chikungunya joint pain is the consistent exercising routine that the patient dwells.  

D. Effective Painkillers

It is obvious and goes without saying that painkillers help a lot with subsidising the pain and hence can bring relief to the joint pains as well. This is a crucial aspect of the post-chikungunya joint pain treatment and can help to a large extent when the pain is just unbearable. Consult with your doctor and ask for an effective painkiller that does not have as many side effects. 

 

One of the main reasons why people can't get rid of joint pain fast enough is because they do not pay enough attention to their diet. There are always some superfoods that can help with joint pain after chikungunya. 

Some food items that can help patients recover faster are coconut water, leafy vegetables, papaya leaf extracts, and foods rich in vitamin C, like oranges, kiwis, and guavas.

However, it is vital to note that if one wants to carry out the post-chikungunya joint pain treatment smoothly, sweets, oil, and spicy foods must be avoided for some time. Reduce the intake of junk and fast food as much as possible, helping the body to recover easily. The last thing a patient wants to do is have an upset stomach during the after-chikungunya joint pain treatment, which can make the situation even worse. 

Table Showing The Summary of Food Items To Treat Joint Pain After Chikungunya

Food to Consume	Food to Avoid
Leafy Vegetables Like Spinach, Cabbage, and Kale	Oily or Spicy Food
Vitamin C-Rich Food like oranges and lemon	Non-Vegetarian Food Like Chicken and Mutton
Fresh, Home-Made Soups Like Carrot and Tomato	Junk or Sugary Food like pizza, burgers
Hot Herbal Teas With Fennel and Cumin Seeds	Vitamin C-Rich Food like orange and lemon
Omega-3, Fatty Acid-Rich foods	Alcohol

 

Chikungunya joint pain can be excruciating at times, and it is essential to understand and implement effective treatments to reduce the discomfort. After chikungunya joint pain treatment, the patients should continue with their healthy diet and keep their bodies hydrated to avoid the chances of possible weakness.

HexaHealth can help you with the much-needed guidance for chikungunya joint pain treatments. Consult with the experts via our patient-first platform and get the best solution for your pains.

Download our App today to plan your surgery seamlessly and stress-free!

Click here for Android and Click here for iPhone