How to Lower SGPT and SGOT Quickly in 1 Week

Do you know how to lower SGPT and SGOT quickly in 1 week to improve the condition of your liver?

The liver is considered to be the powerhouse of our body. It performs several vital functions crucial for well-being, such as digestion, metabolism, detoxification, storage and protein synthesis, etc. 

SGPT (ALT) and SGOT (AST) are enzymes released from liver cells. When these enzyme levels shoot up, we look for ways to lower them to prevent further health deterioration. Therefore, take some time off your busy schedule and follow a healthy lifestyle to strengthen your liver.

SGPT (Serum Glutamic-Pyruvic Transaminase) and SGOT (Serum Glutamic-Oxaloacetic Transaminase) are enzymes found in the liver. They are often used as markers of liver and heart disease.

When the liver or heart is damaged, these enzymes are released into the bloodstream. Their levels can be measured through a blood test. Elevated levels of SGOT and SGPT meaning they can indicate liver or heart problems such as hepatitis, cirrhosis, or a heart attack.

But it is important to understand the difference between SGPT and SGOT, as they can indicate different health issues.

Understanding SGOT and SGPT meaning, range and role in the body is important as it can help treat any liver conditions in the early stage. The SGPT and SGOT normal levels are as follows:

1. SGPT / ALT (Alanine transaminase): 7 - 56 units per litre (U/L) in adults
2. SGOT / AST (Aspartate transaminase): 8 - 40 units per litre (U/L) in adults

Symptoms of high SGPT and SGOT

In many cases, individuals with high SGPT and SGOT levels may not experience any symptoms. However, in some cases, it may be noted:

1. Jaundice (yellowing of the skin and whites of the eye)
2. Change in the colour of urine and stool
3. Swelling in the legs and arms
4. Abnormal stomach pain (mainly on the right side)
5. Vomiting and nausea

It's important to understand SGPT meaning in the context of liver health and how it can be used as a diagnostic tool by healthcare professionals.

Reducing SGOT and SGPT range is essential to maintain a healthy liver. Certain lifestyle changes can help improve liver function and lower these enzyme levels. Some changes include:

1. Maintaining a healthy weight: Being overweight or obese can increase the risk of liver disease, causing high SGPT and SGOT levels. Losing weight through a healthy diet and exercise can help to bring down their levels.
2. Increase vitamin D intake: Vitamin D can play an important role by lowering the fat accumulation in the liver cells. It decreases the risk of chronic liver conditions.Therefore, one must maintain the level of vitamin D in the body by eating foods such as fatty fish (tuna, salmon, sardines, mackerel), mushrooms, cod liver oil, egg yolk, beef liver, milk (cow, soy, oat, almond), orange juice, yoghurt, etc.
3. Exercise regularly: When an individual exercises daily, it helps them burn triglyceride (a type of fat) for energy and reduce liver fat. It may also help prevent obesity, a major risk factor for liver conditions.
4. Avoid aIcohol: Alcohol is a major risk factor for Alcoholic Fatty Liver Disease (AFLD). It is toxic to the liver, and untreated AFLD leads to cirrhosis. It is best to avoid alcohol completely to improve liver function.
5. Quit smoking: Smoking increases the risk of liver disease resulting in a high SGOT and SGPT range in the blood. 

It's essential to remember, before starting any treatment, that a doctor's consultation is a must. Get a proper medical examination to determine the specific cause of the high SGOT and SGPT range and find the appropriate treatment plan.

Several home remedies can help lower the SGOT and SGPT range. These include:

1. Milk thistle: It is a herb that has been used for centuries to improve liver function.
2. Turmeric: It is a spice that has antioxidant and anti-inflammatory properties and can help lower SGPT and SGOT levels.
3. Lemon: A rich source of vitamin C, lemon can help detoxify the liver.
4. Dandelion root: This is considered to be a natural diuretic and can help increase urine output. It flushes out toxins from the body.
5. Garlic: As a natural anti-inflammatory food item, it can help improve liver function, thereby lowering liver enzyme levels.

There are certain foods and nutrients that you should eat and avoid to help lower SGPT and SGOT range. This results in improved liver function.

Food Items to Eat to lower SGPT and SGOT

Eat a Balanced Diet: A person with high SGPT and SGOT levels can add a few food items to manage the liver disease. A healthy diet is key to having a healthy liver. Some food items that are suggested to lower the levels of these enzymes include:

1. Cruciferous Vegetables: These vegetables help enzymes to flush out toxic compounds from the body. For example, cabbage, broccoli, and cauliflower are a source of glutathione.
2. Green Leafy Vegetables: They also have glutathione, a healthy antioxidant that might be good for the liver. Such as lettuce, spinach, kale, microgreens, and collard green, are rich in minerals, vitamins, chlorophyll, and fibre and add fewer calories to the diet.
3. Fruits and Berries: Such as apples, grapefruit, citrus, and avocados are good for the gut as it contains ample antioxidants.
4. Beverages: Green tea is primarily rich in antioxidants, while coffee lowers the risk of liver cancer. In addition, caffeinated coffee may be helpful for people with chronic liver conditions.
5. Fatty Fish: Such as tuna, sardines, mackerel, and anchovies, are rich in omega-3 fatty acids that may lower the inflammation in the body. Some studies suggest that fish may prevent fat build-up and maintain the level of enzymes in the liver.
6. Spices: Oregano, rosemary, fennel seeds, etc., are spices that help detoxify the liver. It is useful to flush out toxins from the body.
7. Grains: Whole grain items such as brown rice, oatmeal, barley, and millet are good for the liver and are high in fibre and lower sugar storage in the liver.
8. Nuts: Nuts such as walnuts, almonds, pine nuts, hazelnuts, pumpkin seeds, and pistachios are rich in vitamins, fats, and omega-3 fatty acids. They have healthy cholesterol and vitamin E, which are reported to be helpful for people with fatty liver conditions. 

Food Items to Avoid to Lower SGPT and SGOT 

When you have a liver condition, it is important to be aware of your diet and avoid certain foods that can put extra stress on your liver. Some foods and drinks to avoid include:

1. Alcohol: Too much alcohol is one of the causes of acute and chronic liver diseases. It affects the liver and results in the fatty liver or other conditions like liver cirrhosis.
2. Fried and baked foods: Fries, chips, pastries, and muffins are a few examples of fried and baked food. Eating such food items may help in fat accumulation in the liver cells, which may cause fatty liver disease.
3. Excessive salt: It may cause water retention in the body. 
4. Aerated drinks: If consumed regularly, they may begin to damage the liver and help develop several liver conditions. In addition, excessive aerated or fizzy drinks may cause weight gain and obesity, increasing the chances of developing fatty liver disease.
5. Processed food items: Certain food items, such as red meat and dairy products, have high amounts of saturated fat. Several liver transplant surgeons suggest that individuals with fatty liver disease should avoid processed food products. 

To improve your liver condition, it is essential to know how to lower SGOT in 1 week by addressing the underlying cause and making lifestyle changes such as avoiding alcohol, eating a healthy diet, and getting regular exercise.

If you are pregnant, know about diet for high SGPT and SGOT levels in pregnancy.

Understanding what is SGOT and SGPT meaning, and their role in the body is important as they are vital enzymes for diagnosing liver injuries and diseases. Therefore, if elevated, people can lower these enzyme levels and maintain good liver health by watching what they drink or eat. 

You can consult a healthcare professional at HexaHealth to learn more about SGOT and SGPT range and how to lower them. Moreover, our expert team of doctors can help you with the early detection and timely treatment of underlying medical conditions. 

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To know more about 

1. SGPT and SGOT Levels in Jaundice
2. How to Control SGPT in Hindi
3. Side Effect of High SGPT SGOT During Pregnancy
4. Diet for High SGPT and SGOT Levels in Pregnancy in Hindi