How to Lower SGPT and SGOT Quickly in 1 Week

Medically Reviewed by Dr. Aman Priya Khanna
Written by Charu Shrivastava, last updated on 15 December 2023| min read
How to Lower SGPT and SGOT Quickly in 1 Week

Quick Summary

SGOT and SGPT are liver enzymes that are elevated when the liver is damaged.

There are several home remedies that can help to lower SGOT and SGPT levels, such as drinking plenty of water, eating a healthy diet, and getting regular exercise.

It is important to consult with a doctor before taking any home remedies, as some may interact with medications or other health conditions.

Did you recently undergo a liver function test on your doctor’s recommendation? Are your SGOT(AST) and SGPT(ALT) high? Do you know how to lower SGPT and SGOT quickly in 1 week to improve liver functioning?

The liver is considered to be the powerhouse of our body. It performs several vital functions crucial for well-being, such as digestion, metabolism, detoxification, storage and protein synthesis, etc.

It is completely normal to have so many questions in mind when the numbers on diagnostic test reports look different than normal. If you are wondering - “How can I reduce SGPT in 3 days or a week?”, you are at the right place.

Read to know more about these numbers and how to lower them fast in 1 week. However, it is important to be mindful that home remedies should be taken only under a doctor’s consultation and observation.

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What are SGPT and SGOT?

SGPT (Serum Glutamic-Pyruvic Transaminase) and SGOT (Serum Glutamic-Oxaloacetic Transaminase) are enzymes produced by the liver. However, they are also found in smaller amounts in other organs. These levels may also be referred to as ALT and AST respectively.

SGPT and SGOT tests are generally ordered as a part of the liver function test (a blood test) as they are often used as markers of liver disease or damage. Your doctor may also recommend these tests to monitor any ongoing treatment.

In healthy individuals, SGOT and SPGT levels are low in your blood. Meanwhile, when there is damage in your liver or other organs these levels may rise. This is because the respected organ will release more of these enzymes in your bloodstream causing elevated levels.

It is important to know the difference between SGPT and SGOT, as they indicate different health issues such as hepatitis, liver cirrhosis, etc.

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Importance of Lowering SGPT and SGOT Levels

Maintaining the normal levels of SGPT, SGOT and other liver enzymes is crucial to ensure proper organ functioning. If the levels of these enzymes are high in your liver or any other organ, it is indicative of damage to the muscles or the organ that has the enzyme.

It is also important to note that the damage is not limited to the liver, other organs such as the heart, brain, and kidneys may be involved, depending on in which organ the enzyme was higher.

If left untreated, high levels of sgpt and sgot can lead to multiple complications such as acute liver failure.

Read about the difference between SGOT and SGPT.

Normal Range of SGPT and SGOT

Understanding SGOT and SGPT meaning, range and role is the first step towards an early diagnosis and treatment of any liver condition and its complications.

The SGPT and SGOT normal levels may vary and depend on multiple factors. An approximate of the levels of these enzymes according to the varying factors can be SGOT levels in:

  1. Males: 10 - 40 units per litre (U/L)
  2. Females: 9 - 32 units per litre (U/L)
  3. Pregnant Women: 

Importance of SGPT and SGOT Test

SGPT and SGOT levels are measured as a part of the liver function test. So, these numbers play as a diagnostic tool to check liver health and the presence of liver damage or disease.

A doctor may recommend taking an SGPT and SGOT test in various cases. Some of the symptoms of high levels of these enzymes can be:

  1. Abnormal Stomach Pain or Swelling: Pain in the upper right abdomen may be observed as one of the most common symptoms. It denotes a liver condition.
  2. Loss of Appetite: You may experience a loss in appetite due to a disturbance in the levels of the hunger hormone.
  3. Vomiting and Nausea: Due to the liver’s inability to filter your blood of toxins, it may cause nausea and vomiting due to liver disease.
  4. Swelling in the Legs and Arms: In the advance stages of liver diseases, fluid accumulation in the legs and arms can occur. It is also referred to as oedema or ascites fluid.
  5. Change in the Colour of Urine and Stool: The urine and stool may appear darker due to the collection of bilirubin in liver diseases.
  6. Itchy Skin: In some cases of liver disease, an individual may experience itchy skin.
  7. Fatigue or Weakness: Weakness and tiredness may be a very common symptom observed in liver disease due to multiple other symptoms such as a loss of appetite.

Other reasons that may increase the need of getting an SGPT and SGOT test done can be:

  1. Family history of liver disease
  2. Alcohol abuse
  3. Intake of medicines that may pose a threat to the liver
  4. Check the effectiveness of an ongoing treatment
  5. Jaundice (yellowing of the skin and whites of the eye)
  6. Obesity
  7. Pregnancy

Note: It is important to note that high levels of SGOT and SGPT do not indicate the need for treatment for a medical condition always. Various factors such as age, sex, exercise, hormonal changes, etc. can play a role in test results below or above the normal range.

Lifestyle Changes to Lower SGPT and SGOT

Maintaining SGOT and SGPT normal range is an essential way to keep your liver healthy. A higher-than-normal range can cause further inflammation and even serious damage to the liver.

These numbers can also indicate damage to other organs such as the heart. Certain lifestyle changes can help improve liver function and lower these enzyme levels. Some of the changes to quickly reduce these levels include:

  1. Intake of a Balanced Diet: Consuming a healthy and balanced diet can help reduce the risk of developing health conditions. It is crucial to include all nutrients in your diet to help the proper functioning of all your organs including the liver.
  2. Drink Coffee: It has been observed that coffee consumption can help reduce the risk of various liver diseases. This further reduces the high SGPT and SGOT levels.
  3. Increase Folate Intake: Increasing consumption of foods rich in folate or folate supplements can help reduce elevated liver enzyme levels. This is because a folate deficiency may increase the risk of developing liver diseases.
  4. Increase Vitamin D Intake: Studies suggest that vitamin D can play an important role in triggering non-alcoholic liver disease. It is crucial to maintain vitamin D levels in the body.
  5. Exercise Regularly: When an individual exercises daily, it helps them burn triglyceride (a type of fat) for energy and reduce liver fat. It may also help prevent obesity, a major risk factor for liver conditions.
  6. Maintaining Good Hygiene: Washing your hands regularly, especially before eating anything can help keep the germs away. This prevents the spread of infections that can elevate the risk of damage such as liver hepatitis.Dos to Lower SGPT and SGOT
  7. Losing Extra Weight: Being overweight or obese can increase the risk of liver disease, causing high SGPT and SGOT levels. Losing weight through a healthy diet and exercise can help bring down these levels.
  8. Reduce Fatty Food Intake: A fatty liver disease develops due to an intake of foods with high unhealthy fats. Reducing the intake of fatty foods increases the risk of high liver enzymes.
  9. Quit Smoking: Smoking cigarettes as a routine does more harm than calming you. It increases the risk of developing liver diseases and cancer, therefore a high SGOT and SGPT.
  10. Reduce Alcohol Intake: Regular alcohol drinking can increase the existing damage to your liver. Therefore, it is important to avoid any consumption to prevent further damage to your liver.

Note: It's essential to remember that before starting any treatment a doctor's consultation is a must. Get a proper medical examination to determine the specific cause of the high SGOT and SGPT range. Your doctor can advise you on an appropriate treatment plan.

Home Remedies to Lower SGPT and SGOT

If you are looking to lower your SGPT and SGOT levels quickly in 1 week, home remedies might be your rescue. Home remedies are easy to incorporate into the daily routine and may help effectively in health conditions such as liver diseases.

Some of the home remedies to instantly reduce the liver enzyme levels include:

  1. Milk Thistle: A flowering herb, milk thistle has been used for centuries to improve liver function. Studies suggest that certain active compounds present in this herb may help lower your liver’s SGOT and SGPT levels.
  2. Turmeric Milk: People with fatty liver diseases experience inflammation and fat accumulation in the liver. Meanwhile, turmeric has anti-inflammatory properties which can improve your liver health and therefore help lower SGPT and SGOT levels.
  3. Lemon Water: A rich source of vitamin C (a natural anti-oxidant), lemon can help detoxify the liver. Adding some water to it makes it easier to drink and hydrates your body simultaneously to keep diseases away.
  4. Dandelion Root: This is a natural diuretic and can help increase urine output to flush out toxins from the body. It also improves liver function and reduces the stress on the liver due to multiple conditions. Dandelion root tea can be an easy-to-take supplement.
  5. Garlic: Studies suggest that garlic has properties that show significant effects on liver conditions such as liver fibrosis, alcoholic fatty liver disease, etc.

Diet to Lower SGPT and SGOT

Diet play an important role in both preventing and managing a health condition. Similarly, there are certain foods and nutrients that you should eat and avoid to help lower SGPT and SGOT range. These include:

Foods to Eat to Lower SGPT and SGOT

A balanced diet plays an important role in maintaining your body’s overall health. A person with high SGPT and SGOT levels fast can add a few food items to manage liver disease better.

A nutritious diet is the key to a healthy and functioning liver. Some food items that may help lower the levels of these liver enzymes include:

  1. Cruciferous Vegetables: These vegetables help enzymes to flush out toxic compounds from the body. For example, cabbage, broccoli, and cauliflower are a source of glutathione.
  2. Green Leafy Vegetables: Veggies such as lettuce, spinach, kale, etc. are rich sources of folate which can reduce the chances of liver damage. This eventually helps lower your SGOT and SGPT levels.
  3. Fresh Fruits: Such as apples, grapefruit, citrus, and avocados are good for the gut as it contains ample antioxidants. Berries are also a rich source of antioxidants that help fight inflammation due to liver disease.
  4. Green tea: A primarily rich source of antioxidants, green tea helps reduce fatty liver and prevents the risk of liver diseases. Liver diseases can increase SGOT and SGPT levels so, green tea may eventually help.
  5. Omega-3-rich Foods: Such foods include cod liver oil, tuna, sardines, mackerel, etc. which are rich in omega-3 fatty acids that may lower the inflammation in the body. Some studies suggest that it may help reduce liver fat in individuals with non-alcoholic fatty liver disease.
  6. Herbs and Spices: A high-salt diet is not the best thing to add taste to your palette as it may do harm to your liver as well. Herbs and spices such as oregano, rosemary, fennel seeds, cumin, etc., can help you cut down on salt and are also are a healthy source of antioxidants.
  7. Whole Grains: Whole grains such as brown rice, oatmeal, barley, and millet contain high fibre content and prevent fatty liver conditions by reducing inflammation.
  8. Nuts and Seeds: Nuts such as walnuts, almonds, and seeds like pumpkin seeds, are rich in vitamins, healthy fats, and omega-3 fatty acids.These nutrients may help people with fatty liver conditions.Foods to Eat to Lower SGPT and SGOT

Foods to Avoid to Lower SGPT and SGOT

When you have a liver condition, it is important to be aware of your diet and avoid certain foods that can put extra stress on your liver. Some foods and drinks to avoid include:

  1. Fried Foods: Fries, chips, pastries, and muffins are a few examples of fried and baked food. Eating such food items may increase fat accumulation in the liver cells, which may cause fatty liver disease.
  2. Excessive Salt: High salt intake is linked to hypertension and in combination with a fatty liver disease, it can further increase health complications.
  3. Aerated Drinks: If consumed regularly, they may begin to damage the liver and develop liver conditions such as non-alcoholic fatty liver.

    In addition, excessive consumption of aerated or fizzy drinks may cause weight gain and obesity, due to high sugar content. It further increases the chances of developing fatty liver disease.
  4. Processed Food Items: Certain food items such as chips, cakes, etc. that have undergone some processing have high amounts of saturated fat.

    Several liver transplant surgeons suggest that individuals with fatty liver disease should avoid processed food products to prevent further damage.

To improve your liver-related conditions, it is essential to know how to lower SGOT in 1 week. This can help address the underlying cause and make lifestyle changes.

If you are pregnant, know about diet for high SGPT and SGOT levels in pregnancy.


Understanding what is SGOT and SGPT meaning, and their role in the body is important as they are vital enzymes for diagnosing liver injuries and diseases. 

If these enzyme levels are elevated, people can lower them and maintain good liver health by watching what they drink or eat.

You can consult a healthcare professional at HexaHealth to learn more about SGOT and SGPT range and how to lower them. Moreover, our expert team of doctors can help you with the early detection and timely treatment of underlying medical conditions.

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Frequently Asked Questions

To know how to lower SGPT in 1 week, it is important to:

  1. Treat the underlying disease can help lower the levels of these enzymes.
  2. Making lifestyle changes such as avoiding alcohol, eating a healthy diet, and regularly exercising.

Understanding SGOT and SGPT meaning is important if you want to lower the elevated range.

To know how to lower SGOT in 1 week, you need to consult a healthcare professional to understand the cause of SGOT high level. You must:

  1. Follow a healthy lifestyle like exercising on a regular basis
  2. Eat a balanced diet 
  3. Stop drinking alcohol
  4. Quit smoking

The SGPT normal level can vary depending on the laboratory that is performing the test, but generally, it is between 0 - 25 units per litre (U/L) in females and 0 - 33 units per litre (U/L) in males. The SGOT normal level is between 0-36 units per litre (U/L) in adults.

The SGPT normal range for females is between 0 - 25 units per litre (U/L). A high SGPT range can be an indication of liver conditions.

The SGPT normal range male is considered to be between 0-33 units per litre (U/L). If this range is elevated, it could indicate condition related to liver or heart.

A high SGPT level can indicate liver disease, including fatty liver. But, you must consult a doctor; they will examine and perform specific tests to check your SGPT and SGOT levels. Based on those tests, they could confirm the presence of fatty liver disease.

Few juices that may help cleanse your liver are grape juice, green tea, coffee, green smoothies, beet juice, etc

You can add a few healthy habits to detox your liver. Add a balanced diet, including fruits, vegetables, nuts, whole grains, etc., to make your liver fit and healthy.

However, making these changes in your diet will take you a step ahead to achieving your goal in 3 days, but it must be followed rigidly.

Lifestyle plays a vital role in proper liver functioning. A balanced diet with exercise may help protect you from several illnesses. Following a healthy diet detoxifies your liver and helps in flushing out the toxins. A person can use a diet to manage a particular type of liver condition.

Our liver has an incredible ability to repair itself. Fatty liver disease can, in some cases, be reversed with lifestyle changes and medical treatment. The treatment plan will depend on the type and severity of the fatty liver disease.

It entirely depends on your disease condition and lifestyle. Therefore, you must consult your doctor; they will examine your condition and guide you accordingly to lower your SGPT and SGOT levels.

A study showed that individuals who were fasting had lowered SGPT levels. It also stated that the nutrient intake was balanced every day. Therefore, fasting might help lower SGPT levels, but you must consult your doctor.

The SGPT range can be lowered in 3 days depending on the condition of the disease. You can manage your liver disease by incorporating a healthy diet and good lifestyle and eliminating harmful food items. For example, you can add green leafy vegetables, cruciferous vegetables, fruits, nuts, whole grain products, fatty fish, etc. 

A study showed that Liv 52 medication could lower the SGOT and SGPT range when tested in animals. However, do not self-medicate and consult your doctor.


All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.

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Updated on : 15 December 2023

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.


Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More


Charu Shrivastava

Charu Shrivastava

BSc. Biotechnology I MDU and MSc in Medical Biochemistry (HIMSR, Jamia Hamdard)

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Skilled in SEO and passionate about creating informative and engaging medical content. Her proofreading and content writing for medical websites is impressive. She creates informative and engaging content that educ...View More

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