How to Cure Type 2 Diabetes Permanently?

Diabetes is a debilitating disease that occurs when the blood glucose or sugar level is too high. It happens due to insufficient production or insufficient utilization of the hormone insulin (helps food turn into energy), which is produced by pancreatic beta cells.

There are two types of diabetes. Type 1 is hereditary while Type 2 diabetes develops due to poor lifestyle like bad eating habits, obesity, and no physical exercise. Notably, 90 to 95% of all diabetes cases are type 2 diabetes.

If not controlled with proper treatment, then diabetes can cause severe damage to the kidneys, eyes, nerves, and heart.

As stated earlier, doctors cannot guarantee a cure for type 2 diabetes permanently. It is because once a person is diagnosed with diabetes, he/she is likely to develop high blood sugar due to underlying issues in beta cells or genetic factors. 

With treatment, it is possible to shift diabetes into remission, which means that the disease remains under control. A diabetic is considered to be under remission when HbA1c (or haemoglobin A1c) test result is under 48 mmol/mol or 6.5% post-stopping diabetes medicines for three months.

Besides continuing with the treatment, appropriate lifestyle changes are crucial in order to keep the blood sugar level under check. Some of the lifestyle changes that can help with diabetes remission are elaborated below. Have a look!

1. Weight Loss: The presence of excess body fat has a direct impact on how the body produces and uses insulin. Hence, it is in the best interest to lose weight as soon as possible after the diagnosis of diabetes.
   
   Studies show that if a person with a high body mass index (BMI) drops 5% of his/her weight, there will be noticeable improvements in blood sugar levels, lesser requirements for medicines, and fewer complications as well.

2. Physical Activity: It is essential to partake in some form of physical activity for overall good health. But after a diabetes diagnosis, physical activity becomes much more important as it helps to reverse the symptoms and aids in weight loss as well. 

   Before starting an exercise routine, one must get in touch with the healthcare team to make a plan and then stick to it. Some of the key tips to mind are as follows:
   
   
   1. A person should start slow if they haven’t exercised in a long time. Gradually increase the intensity and duration of the workout.
   2. One can try walking fast. This is one of the best physical activities that requires no equipment either.
   3. Keep an eye out on blood sugar levels in order to avoid sudden blood sugar drops or spikes.

3. Stricter Diet: Thinking about how to cure diabetes permanently without medicines? One may not be able to cure it permanently, but a person can surely keep it under check naturally by consuming a nutrient-rich diet. 

   A diabetes-friendly diet must comprise whole grains, omega-3 fatty acids, and other healthy fats, as well as enough calories to maintain a moderate weight, fruits, poultry items, fish, and other lean proteins. Besides, the diet should also be devoid of alcohol (very limited, if you drink) and consist of limited added salt, sugar, and fats.
   
   Diabetes patients should make it a point to consult a doctor and draw a personalized meal plan for the best results.

Although many people are able to control type 2 diabetes by exercising regularly and following a nutritious diet, others do require medication for the same. Again, it is not possible yet to permanently cure diabetes with any medication or alternative treatment. But, the condition can be controlled with a consistent treatment plan.

1. Allopathic Medication: The type and dose of medicines depend on a patient’s health conditions, age and overall treatment goal. Some of the drugs that help reduce blood glucose levels are:

1. Glinides

2. Metformin

3. SGLT2 inhibitors, such as gliflozins

4. Sulfonylureas, such as glipizide

5. Gliptins, such as sitagliptin

There are also some medications that help reduce diabetes-associated health risks, such as heart disease. Some of these medicines are statins, aspirin, and antihypertensives.

2. Ayurvedic Medication: Looking for an answer on how to cure type 2 diabetes permanently by Ayurveda? Some of the best ayurvedic treatments for diabetes are shilajit, turmeric, neem, amalaki, triphala, bitter gourd, rose apples, leaves of the bilva plant, and aloe vera etc.

   Also, it has been observed that herbal therapy is the most common Ayurvedic treatment form. Thereby, in a pursuit to cure type 2 diabetes permanently, some of the extensively studied Ayurvedic herbs beneficial for lowering glucose levels are gymnema sylvestre, coccinia indica, momordica charantia, and eugenia jambolana. 

3. Homoeopathic Medications: If a person wants to know how to cure type 2 diabetes permanently naturally, then they must look for homoeopathic options. Although the cure is not permanent, in fact, so far, homoeopathic treatments for diabetes have been tested only on animals, and there is no homoeopathic substitute for insulin either.

   However, some homoeopathic remedies like Uranium nitricum, Conium, or hemlock, Calendula or marigold etc can help treat diabetes-related symptoms, such as numbness in hands and feet, infections, kidney malfunction, and high blood sugar levels.

The person can use a glucometer or a continuous glucose monitor (CGM) to keep a tab on their blood glucose levels. A glucometer works by detecting the amount of sugar in a small blood sample, usually taken from fingertips. On the other hand, a CGM comes with a sensor that is inserted under the skin and helps to take blood sugar readings every few minutes.

Alongside monitoring blood sugar levels periodically, one should also take all necessary steps to manage the same. To keep blood glucose levels from getting too high, one should consider 

1. Being more active.

2. Take all medicines as per prescription.

3. Be sure to consult your doctor about the types of insulin and how much of it you should take.

Now that you have an idea about the possibilities and realities of how to cure type 2 diabetes permanently, take the necessary precautions. It is time to reset lifestyle choices to lead a healthier life.  

Also, if you are looking for convenient long-term treatment to manage blood sugar levels for you or your loved ones, explore your options with HexaHealth. This extensive network of the country’s finest health care is curated to get you the treatment needed. So, go through the website and make an appointment today!

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