Sir ma dard hota ha bhut our kabhi kabhi aysa lagta ha ki sir path gaya ga

Hello Sameera,

Aapka sir dard aur sir ka bhari pan ka samasya ho sakta hai kai karanon se. Yeh samasya sharirik aur mansik dono karanon se ho sakti hai. Yahaan kuch karanon aur upayon ke baare mein jaankari hai:

Kaaran:

1. Stress aur tanav: Jyada tanav aur stress ke kaaran sir dard ho sakta hai.
2. Aankhon ki thakan: Lambi samay tak computer ya mobile screen ki glare ki wajah se aankhon ki thakan sir dard ka karan ban sakti hai.
3. Badalte mausam: Mausamik badlav ke samay sir dard ka samna hota hai.

Upay / Tathya:

1. Aaram aur Vishram: Adhik se adhik aaram karein. Neend poori karein aur din bhar mein thoda sa vishram lein.
2. Tanav Prabandhan: Yoga, dhyan ya pranayam jaise stress prabandhan ke tarike apnayein.
3. Thakan se bachao: Computer ya mobile screen ke samne kaam karte waqt thoda-thoda samay ke beech mein aankhon ko aaram dein.
4. Mausamik parivartan ke samay par apna aahar aur vyavhar ke anusaar rakhein.

Agar samasya gambhir hai to doctor se milein. Yeh tips aapko sir dard aur uske karanon se bachne mein madad karegi. Agar samasya gambhir hai ya bar-bar ho rahi hai to kisi doctor se paramarsh zaroor len.