Namaste sur Virya kese Bodega kon si davai leni he

Namaste Kishan Ji,

Virya meaning sperm count badhane ke liye healthy lifestyle aur sahi diet zaruri hai. Yeh tips madad karenge:

1. Protein, zinc, aur antioxidants se bharpoor khana, jaise ki akhrot, badam, anda, machli, aur hari sabziyan.
2. Rozana achhe se paani peena.
3. Regular physical activity, lekin heavy ya over-exercise, avoid karein.
4. Yoga aur meditation, try karein.
5. Smoking aur alcohol se door rahein.
6. Doctor ki salah se multivitamins ya supplements jaise zinc aur folic acid le sakte hain.

Agar sperm count ya quality mein issue lag raha ho, toh specialist (urologist/andrologist) ko zarur consult karein. Woh aapki health check kar ke dawa ya treatment recommend karenge.

Dhanyavaad!