What is the correct breathing technique: chest or stomach breathing?
Description
what is correct order or way of breathing ? I am much much confused it chest or stomach . I feel uncomfortable while breath pattern change
Hello Mr Saurav,
The correct way of breathing is through your diaphragm, which means using your stomach to breathe rather than your chest. This is also known as diaphragmatic or abdominal breathing. It helps you take in more air and can be calming. If you're feeling uncomfortable with the change in breath pattern, practising deep breathing exercises and focusing on breathing from your stomach can help. If the discomfort persists or worsens, it's advisable to consult a healthcare professional for further evaluation and guidance.
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