Sir maine Harniya ki surgery ki h aaj 13 din ho gye h mujhe kya kya khana h jisse meri recovery jaldi se ho aur mujhe kya nhi karna h

Hello Prakash Ji,

Hernia ki surgery ke baad generally koi major dietary restrictions nahi hoti hain, bas ensure karein ki aap yeh cheezein follow karein:

High Protein:

Muscles aur tissues ki repair mein madad karta hai.

• Eggs
• Tofu aur Paneer
• Chicken, Fish
• Daal aur Beans

Fibre:

Constipation se bachata hai, jo recovery ke liye zaroori hai.

• Fruits: Seb, Nashpati, Papita
• Sabziyan: Palak, Broccoli, Gajar
• Whole Grains: Oats, Brown Rice
• Nuts aur Seeds

Fluids:

Hydration banaye rakhta hai aur digestion improve karta hai.

• Paani
• Coconut Water
• Soup

Koi Strict Restriction Nahi:

Aap apna khaana apni pasand ke according kha sakte hain. Bas ensure karein ki aapka meal balanced ho, aur constipation se bachne ke liye fibre aur fluids kaafi ho.

Activity aur Savdhaniyaan:

• Halka Physical Activity: Dheere-dheere halka chalna phirna shuru karein, par heavy lifting ya zyada khichav se bachna hai.
• Heavy Exercise Se Bachein: Surgery ke baad initial weeks mein intense activities avoid karein.

Agar aap normal diet ke saath protein aur fibre par focus karte hain, toh aapki recovery jaldi aur smoothly hogi.