What are the health benefits of a vegetarian diet?

Hello Mr Ranjit,

It's great that you're proactive about your health! Since you're experiencing B12 deficiency and are a vegetarian, consider incorporating B12-fortified foods like fortified cereals, plant-based milk, nutritional yeast, or taking B12 supplements. Regularly consuming B12-rich foods can help address your deficiency and maintain your overall health. It's also advisable to consult with a healthcare professional for personalised advice.

Take care!