What are the best ways to manage B12 deficiency for a 70-year-old non-vegetarian?
Description
I have this problem of B12 deficiency.I am 70 years old.and non vegetarian.What should I do.Otherwise I am healthy.
Hello Mr Ranjit,
It's great that you're proactive about your health! Since you're experiencing B12 deficiency and are a vegetarian, consider incorporating B12-fortified foods like fortified cereals, plant-based milk, nutritional yeast, or taking B12 supplements. Regularly consuming B12-rich foods can help address your deficiency and maintain your overall health. It's also advisable to consult with a healthcare professional for personalised advice.
Take care!
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