Description
Pain servical last 4 months tell. me best hospital
Dear Bhajan singh ji
If you have been experiencing cervical/neck pain continuously for the last four months, it is important to get a proper evaluation rather than relying only on pain medicines. Persistent neck pain can be related to cervical spondylosis, disc problems, nerve compression, muscle strain, or other spinal conditions.
For evaluation and treatment in Delhi, you can consider the following hospitals
A spine specialist, orthopaedic doctor, or neurosurgeon can assess your symptoms and decide whether you need X-ray, MRI, physiotherapy, medicines, injections, or any further treatment.
Avoid prolonged mobile or computer use with your neck bent forward.
Maintain a comfortable and upright sitting posture.
Avoid sudden neck movements and heavy lifting.
Use a suitable pillow that keeps your neck in a neutral position.
Take short breaks during prolonged sitting or screen use.
Do not take painkillers regularly without medical advice.
Avoid forceful neck massage or manipulation without consulting a specialist.
Apply a warm compress to the neck for short periods if it provides relief.
Gentle neck movements may help, but stop if pain or numbness increases.
Follow physiotherapy exercises only after proper assessment.
Maintain regular physical activity according to your comfort level.
Ensure adequate sleep and avoid sleeping in awkward positions.
We can help you connect with experienced spine specialists and suitable partner hospitals in Delhi. We can also assist with consultation, appointment scheduling, diagnostic tests, and treatment coordination.
Please share your area, exact symptoms, whether the pain spreads to your shoulder/arm, and whether you have an MRI or X-ray report. We can help identify the appropriate specialist and hospital for your condition.
Wishing you and your family good health always.
Warm regards,
Team HexaHealth
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