Sir meri body Patli hai thoda Mota hone ke liye kya kru

Hello Gourav,

Thank you for reaching out! If you're looking to gain healthy weight, here are some medically-backed tips to consider:

1. Consume more calories than your body burns. Include nutrient-dense foods like nuts, seeds, avocados, and grains in your diet.
2. To support muscle growth, include protein sources such as eggs, chicken, fish, lentils, and dairy products.
3. Engage in strength-building exercises, like weightlifting, to ensure the weight gain is muscle rather than fat.
4. Incorporate healthy fats like olive oil, ghee, and nuts into your meals.
5. Eat 5–6 smaller meals a day instead of 3 large ones to boost your calorie intake.
6. Focus on gaining weight through healthy options instead of sugary or processed foods that can harm your health.

Consult a Specialist: It's always a good idea to consult a doctor or nutritionist for personalized advice based on your health condition and goals.