Sir meri body Patli hai thoda Mota hone ke liye kya kru

Dear Lala Ram ji,

Headache that lasts for two to three days continuously can be due to multiple reasons like tension, lack of sleep, eye strain, dehydration, sinus issues, or even high blood pressure. It’s important to observe any other symptoms that may be associated.

Common Causes of Persistent Headache:

• Stress or tension-type headache (dull, aching pain on both sides)

• Migraine (pulsating pain, sometimes with nausea or light sensitivity)

• Sinus congestion (pain around forehead, nose, eyes)

• Eye strain (due to screen use or vision issues)

• High BP-related headache (usually at the back of the head)

When to See a Doctor Immediately:

• Severe headache with vomiting or vision changes

• Headache with high fever or stiff neck

• Sudden “worst ever” headache

• Headache after injury or fall

Tips for Relief at Home:

• Drink enough water

• Take rest in a quiet, dark room

• Avoid screen time

• Use cold compress or forehead massage

• Manage stress through breathing exercises

If your headache persists beyond 3 days or worsens, consult a doctor.

Dear Dharmendra ji,

Typhoid (Enteric fever) requires hospitalisation and antibiotic treatment when symptoms are severe, including body aches, high fever, and weakness. Yes, you can get treatment under your Ayushman card at approved hospitals in Darbhanga.

Empanelled Hospitals in Darbhanga that Accept Ayushman Card for Typhoid Treatment

Here are some trusted hospitals where you can get cashless care under PM-JAY:

• Darbhanga Medical College & Hospital – Government hospital with multiple specialties under PM-JAY

• Sri Vishudhanand Hospital Pvt Ltd – Private hospital empanelled under Ayushman

• Heritage Hospital – Multi-speciality private facility included in PM-JAY

• Paras Global Hospital (Laheriasarai, near Darbhanga) – Offers general medicine and admits typhoid

• CHC Biraul – Government Community Health Centre with general medicine

How to Confirm & Get Admitted

• Visit: https://hospitals.pmjay.gov.in/Search/

• Set State: Bihar, District: Darbhanga

• Choose Hospital Type: Government or Private

• (Optional) Select Speciality: General Medicine

• Click Search to view the list

• Call the hospital’s Ayushman Mitra desk and ask if they accept Ayushman card for typhoid treatment/admission

Typhoid Treatment at Hospital

Once admitted under PM-JAY, the hospital will provide:

• IV antibiotics and fluids

• Fever control, pain relief, and monitoring

• Hospital stay until improvement and safe discharge

Hello Arshu ji,

Thank you for your question! Pehle yeh clear karna zaroori hai ki aapka goal overall weight loss hai ya fat loss in specific areas (jaise tummy, chest, waist). Dono goals ke approach thode alag hote hain, isiliye neeche dono options ke baare mein bataya gaya hai:

1. If Your Goal is Weight Loss

Current BMI (approx):

• Height: 5'11" (180 cm)

• Weight: 90 kg
  ➡️ BMI: ~27.8 – this comes under overweight (not obese), so a moderate reduction of 7–10 kg can bring you to the healthy range.

What Will Help:

• Continue with Intermittent Fasting (14:10)

• Regular gym workout with strength + cardio

• Follow a high-protein, calorie-controlled diet (don’t go extreme low-fat)

• Focus on meal timing, hydration, and sleep

Note: We’re not sharing a full diet plan here because it needs to be personalised based on your energy levels, protein needs, and gym intensity.

Allurion Gastric Balloon (Non-Surgical Weight Loss Option)

If you find it hard to lose weight with diet and workout alone, the Allurion balloon is a safe, swallowable gastric balloon that:

• Helps reduce appetite

• Aids weight loss of up to 10–15 kg in 4 months

• No surgery or endoscopy required

• Suitable if BMI is above 27, which applies in your case

HexaHealth can connect you with certified providers for the Allurion balloon in your city.

2. If Your Goal is Fat Loss in Specific Areas

If you're looking to reduce fat from belly, chest, love handles, etc., and not just overall weight, then targeted solutions may work better:

• Liposuction: Fat removal from areas like abdomen, thighs, arms

• Tummy Tuck (Abdominoplasty): If loose skin is present after weight loss

• These are ideal if you’re close to your ideal weight but struggling with stubborn fat

How HexaHealth Can Help

• Book consultation with top weight-loss or cosmetic surgeons

• Suggest personalised plan based on your goals

• Assist with Allurion balloon, liposuction, or tummy tuck options

• Offer EMI plans and hospital booking support

Let me know your preference (weight loss vs. fat loss), and I can guide you further. You're on the right path — just choose the right solution for your body and goal 💯.