How to lose weight

Dear Sarbjeet ji,

Subah uthte waqt sharir mein lagataar dard rehna aur stiffness mehsoos hona aksar kisi underlying health condition ka sanket ho sakta hai. Yeh samasya joint, muscle ya nervous system se judi ho sakti hai, aur kabhi-kabhi vitamin deficiencies ya lifestyle habits bhi iska kaaran ban sakte hain.

Sharir Mein Dard Aur Subah Ki Stiffness Ke Sambhavit Karan

• Vitamin D ya B12 ki kami, jo muscles aur nerves ko prabhavit karti hai

• Arthritis (specially rheumatoid arthritis), jisme subah mein joint stiffness hoti hai

• Fibromyalgia, jisme poore sharir mein dard aur thakan mehsoos hoti hai

• Spine ya back-related problem, jaise spondylitis ya disc issue

• Poor sleeping posture ya mattress ka theek na hona

Aap Kya Kar Sakte Hain

• Raat ko sone se pehle halka stretch ya walk karna madadgar ho sakta hai

• Din bhar mein paani kaafi matra mein piyen, dehydration se bhi muscles tight ho jaate hain

• Calcium, vitamin D aur B12 ka level test karwana useful hoga

• Agar dard lagataar bana rahe to specialist (orthopedic ya rheumatologist) se consult zaroor karein

Lambe samay tak body pain rehna ignore nahi karna chahiye — sahi samay par diagnosis se aapko bahut rahat mil sakti hai.

Dear Wasim ji,

Fatty liver ek aisi sthiti hai jisme liver ke cells mein charbi jama ho jaati hai. Agar iska samay par dhyan na diya jaaye, to yeh liver damage ya inflammation ka kaaran ban sakta hai. Achhi baat ye hai ki fatty liver lifestyle changes aur proper monitoring se control mein aa sakta hai.

Fatty Liver Ko Kaise Theek Kiya Ja Sakta Hai

Wasim ji, bina proper consultation aur examination ke hum koi specific medicine recommend nahi kar sakte. Lekin aapke liver ko healthy banaye rakhne ke liye kuch zaroori measures aur treatment steps follow kiye ja sakte hain:

• Apna weight gradually reduce karein agar aap overweight hain

• Har din 30–45 minutes brisk walk ya physical activity shamil karein

• Tel, ghee aur fried food ka istemal minimum rakhein

• Alcohol ka consumption bilkul band kar dein

• Diet mein green vegetables, seasonal fruits, dal, oats, aur whole grains ko include karein

• Sugary drinks, sweets aur processed food avoid karein

• Diabetes, BP aur cholesterol control mein rakhein

Treatment Plan aur Medical Monitoring

• Liver function test (LFT), ultrasound aur lipid profile jaise tests regular interval par karana chahiye

• Doctor ke direction mein vitamins, antioxidants ya liver-supportive supplements liye ja sakte hain

• Agar fatty liver ke sath inflammation ya fibrosis paaya jaye to specialist treatment zaroori hota hai

HexaHealth Aapki Kaise Madad Karega

• Patna ke top liver specialists ke saath consultation book karna

• Required tests jaise ultrasound aur LFT ke liye easy booking

• Reports ke basis par personalized treatment aur dietary guidance

• Agar insurance hai to cashless diagnosis aur treatment facility

Wasim ji, fatty liver ko lifestyle se reverse kiya ja sakta hai agar aap sahi time par action lein. Aap chahein to HexaHealth ke madhyam se doctor se consult karke apna treatment plan turant shuru kar sakte hain.

Hello Pankaj ji,

Bahut afsos hai yeh sun kar ki aapke patient ko itni takleef ho rahi hai. Diabetes ke patients mein nerve blockage aur foot/lower limb complications aam baat hai — aur agar nerve damage aur blood flow blockage severe ho jaye, to pain, swelling, aur chalne mein dikkat hoti hai. Isse unki daily life aur family par bhi asar padta hai.

Mumkin Karan (Causes):

• Diabetic neuropathy – nerves damage ho jana

• Peripheral artery disease (PAD) – blood vessels mein blockage

• Infection or diabetic foot ulcer

• Stroke or clot (agar laft lag chuki hai)

Kya Karna Chahiye – Turant Steps:

1. Vascular surgeon ya neurologist se milna bahut zaroori hai.

2. Doppler scan / nerve conduction test jaise tests ho sakte hain.

3. Diabetes ko control mein lana – ye har treatment ka pehla kadam hai.

4. Agar nerves ya arteries mein blockage confirm hoti hai, to angioplasty, bypass ya surgery ka option hota hai.

5. Physiotherapy bhi parallel mein start karni chahiye taaki movement improve ho sake.

Financial Help – Ayushman Bharat Card:

Agar aapke patient ke paas Ayushman Bharat card hai, to:

• Peripheral vascular disease, diabetic foot treatment, angioplasty jaise surgeries isme covered hain.

• Ghaziabad ya Delhi NCR ke Ayushman-empanelled hospitals mein free treatment ho sakta hai.

👉 Check hospitals here: https://hospitals.pmjay.gov.in/Search/empnlWorkFlow.htm

💡 HexaHealth Aapki Madad Kar Sakta Hai:

• Specialist se turant consultation book karne mein

• Reports evaluate karake second opinion dilwane mein

• EMI options se treatment plan tay karne mein

Pankaj ji, aapne bilkul sahi kadam uthaya hai. Jaldi treatment shuru karkaayein

Hum aapke saath hain — bas humein ek baar contact kar lijiye. Shubhkamnayein!