How to Lose Weight Safely and Effectively?

Dear Mr Lokesh Kumar,

Thank you for reaching out to us with your weight loss concerns. Achieving and maintaining a healthy weight involves a combination of diet, lifestyle changes, and, in some cases, medical interventions. Here are some general suggestions:

1. Healthy Diet and Lifestyle
2. A non-surgical weight loss balloon is an option that may help in sustainable weight loss. This procedure involves placing a balloon in the stomach to create a feeling of fullness and limiting food intake. It can result in 10 to 15% of total body weight loss within 4-6 months.
3. Surgical Options like sleeve gastrectomy or gastric bypass surgery are considered in cases of severe obesity. The suitability of these surgeries depends on factors such as BMI (Body Mass Index), associated medical conditions, lifestyle, and individual expectations. These surgeries are typically recommended for individuals with a higher severity of excess weight and obesity-related health issues.

It's crucial to note that the most appropriate option for you depends on your specific circumstances.

We recommend consulting with our HexaHealth experts, who can assess your BMI, overall health, and other factors to determine the most effective weight loss strategy for you. We help you achieve healthy weight loss by continuously monitoring your weight through expert diet and nutrition support.

You may visit the HexaHealth App and, under services - choose the option - Second Opinion. Our experts will get in touch with you immediately. Remember that sustainable weight loss is a gradual process, and it's essential to work closely with healthcare professionals to ensure a safe and effective journey.