Height badhane ke liye kya karna chahiye batao kuch jaldi

Hello Bhumi ji,

Height genetics pe depend karta hai, par kuch cheezein follow karke apne growth potential ko maximize kar sakte ho:

1. Healthy Diet: Protein, calcium aur vitamins (D aur K) wale foods khana zaroori hai.
2. Exercise: Stretching, yoga, swimming, aur basketball jaise activities karein.
3. Proper Sleep: Roz 7–9 ghante ki neend lein, kyunki growth hormones tabhi release hote hain.
4. Posture Improve Karein: Seedhe baithein aur khade ho to height naturally zyada lagegi.
5. Limb-Lengthening Surgery: Agar aap height ke liye serious hain aur age zyada hai, toh yeh option consider kar sakte hain. Lekin pehle specialist doctor se consult karein.

Agar aapki age 18+ hai, toh growth naturally kam hoti hai. Agar doubt ho, toh doctor se zaroor advice lein.