Lipoma Cure by Exercise - Is It Possible or Not?

Medically Reviewed by Dr. Priyanka Sharma
Written by Shivani Arora, last updated on 30 September 2023| min read
Lipoma Cure by Exercise - Is It Possible or Not?

Quick Summary

  • Exercise is one of the best ways to enjoy better health and wellness overall. There are some exercises that have been proven effective for those suffering from lipoma.
  • These exercises help strengthen muscles, promote circulation, and reduce inflammation.
  • From simple stretches to more strenuous workouts, these exercises target areas where lipomas often occur while helping improve posture, balance, flexibility, and strength.

Exercising is one of the best ways to enjoy better health and wellness overall. There are some exercises that have been proven effective for those suffering from lipoma. From aerobic exercises to strength training, we've compiled a list of the top 10 exercises to help alleviate lipoma symptoms. Read on to learn more about lipoma cure by exercise.

Apart from providing the benefit of lipoma treatment without surgery, these exercises help strengthen muscles, promote circulation, and reduce inflammation.

From simple stretches to more strenuous workouts, these exercises target areas where lipomas often occur while helping improve posture, balance, flexibility, and strength.

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What is Lipoma and How can it Affect Health?

Lipomas are benign fatty tumours typically found just below the skin's surface. 

  1. They often appear as small lumps or bumps, and they can occur anywhere on the body but are most commonly found on the shoulders, neck, back, and abdomen.
  2. They are most commonly found in adults aged 40 and older.
  3. Lipomas are usually slow-growing and painless but can cause discomfort if they grow large enough to press on nerves or other tissues.
  4. Lipomas generally go away independently as they are non-cancerous and do not pose a health risk.
  5. In some cases, they can be unsightly and cause embarrassment. In such cases, lipomas can also interfere with normal body functions such as movement. If you have a lipoma causing problems, several treatment options are available.

Surgery is the most common treatment for lipomas. The tumour is surgically removed through a small incision in the skin. This is usually an outpatient procedure and does not require a hospital stay. Recovery time is typically short, and there is little risk of complications.

If surgery is not an option or the lipoma is too large to remove safely, radiation therapy may be used to shrink the tumour. This treatment option carries some risks but may be the only way to reduce the size of the lipoma so that it no longer causes problems. There are many home remedies for lipoma that you can try to relieve your symptoms. 

Sometimes, lipomas will go away on their own without any treatment. If your lipoma does not cause pain or other problems, you may leave it alone and monitor it for changes. Exercise is the best treatment for lipoma without surgery. Hence, you must concentrate on lipoma treatment with exercises.
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Can Lipoma be Cured by Exercises?

The exact cause of lipoma formation is unknown, but experts believe genetics may play a role in some cases. Research suggests that physical activity can benefit both the prevention and treatment of these soft tissue growths. Additionally, obesity has been linked to an increased risk of developing them.

One study looked at how exercise impacted “back mice” or “episacroiliac lipoma” development in people with a genetic predisposition to develop them; results showed that those who exercised had significantly fewer lipomas than those who did not partake in any physical activity. Similarly, results also demonstrated that exercise reduced their risk of developing new lipomas by up to 65%.

Thus, exercise can be an effective way to help prevent and reduce the size of lipomas over time depending on several factors, including age and severity of the condition, among other things. However, it is not a cure and should not be relied upon as the sole procedure for treating them. Speaking with a physician before starting any new exercise regimen or making significant dietary changes is essential.

Top Exercises For Lipoma

Cardiovascular Exercise

Cardiovascular exercise can be beneficial for people with lipoma. It helps reduce fat deposits and improve overall health, improving quality of life. 

  1. Regular aerobic activities such as walking, jogging, swimming, or cycling can help reduce lipoma by burning off excess fatty tissue while increasing blood flow and oxygenation throughout the body. 
  2. For those wishing to target specific areas of their bodies with lipomas, abdominal exercises like crunches or planks may help shrink the size of problematic nodules over time. 

It is important to note that cardiovascular activity should be done gradually at first to avoid injury and always in moderation so as not to cause excessive strain on the body's systems.

Strength Training

Strengthening the muscles around your lipoma can help reduce pain and inflammation and improve mobility and overall body function. Strength training is an integral part of managing lipoma.

Begin by finding a comfortable position, such as sitting or lying down. Then, you will want to perform exercises that target the muscle groups in the area of your lipoma. 

Examples include:

  1. Biscep curls with light weights.
  2. Shoulder presses with dumbbells.
  3. Triceps kickbacks with a resistance band.
  4. Squats using just bodyweight or a medicine ball.
  5. Planks from your elbows or toes.

Aim for three sets of twelve repetitions in each exercise session at least twice per week to see results within approximately 6-8 weeks. It is also essential to warm up properly before any exercise session to avoid injury and cool down afterwards so your body can recover between sessions.


Yoga is a great way to control/reduce the size of the lipoma. It has been known to help improve flexibility, reduce inflammation and swelling, and boost circulation - all factors that can help alleviate pain associated with lipomas. To correctly and effectively perform yoga:

  1. Start by warming up your muscles with some light stretching. Then, move into poses which target the tummy area - where most lipomas appear.
  2. Hold each pose for five deep breaths before switching sides or going onto another pose; focus on keeping your core engaged while doing these postures to prevent further injury.
  3. End your practice with deep relaxation breathing techniques to calm your mind and body after a physical workout.

Here are five yoga postures that can help you reduce the size and number of lipomas:

  1. Ustrasana or Camel Pose: This backbend stretches the chest and abdomen and strengthens the spine muscles to reduce fat deposits in those areas.
  2. Paschimottanasana or Seated Forward Bend: This pose helps stretch the entire body while toning abdominal muscles, reducing extra fat. 
  3. Vrikshasana or Tree Pose: This balancing posture strengthens leg muscles while calming your mind, allowing for a better focus on healing yourself naturally with yoga practice.
  4. Bhujangasana or Cobra Pose: This asana massages your abdominal organs, aiding digestion, absorption, and metabolism of food into energy instead of being stored as fat cells around these organs.
  5. Salabhasana or Locust Pose: Doing this pose will help strengthen your lower back muscle, directly impacting the upper abdominal area. Thus, aiding in reducing stored fat from there and improving overall health conditions in general. 

Practising these poses regularly should help improve your health condition significantly over time.


Pilates is a great exercise to help reduce the appearance of lipoma. By strengthening the muscles, Pilates can help improve blood circulation and stretch the tight fascia and ligaments, causing lipomas. 

To do Pilates for lipoma, start with basic exercises such as shoulder rolls, back extensions, pelvic tilts and abdominal curls. These moves will target specific areas affected by lipomas while also helping strengthen your core muscles. 

Once you become comfortable with these basics, you can progress to more advanced exercises, such as balance movements and yoga poses, to challenge yourself further. With consistency over time, you'll notice an increased range of motion and improved posture - two vital elements for reducing the visible signs of lipomas!

High-Intensity Interval Training (HIIT) Workouts

HIIT workouts are a great way to help reduce the size of the lipoma. It involves short bursts of high-intensity exercises followed by a time of rest or low-intensity activity. HIIT has been proven to be a powerful method for burning fat and reducing body fat percentage. To perform:

  1. Start with light warmup exercises such as jogging or biking at a low intensity for 5 minutes.
  2. Take a break and move to a high-intensity exercise like burpees or jumping jacks for 30 seconds before switching back to moderate-intensity activities for 1 minute – repeat this cycle 3-5 times, depending on your fitness level.
  3. Make sure you end each workout session with cool-down stretches, which help promote better recovery and prevent injury from overtraining.

Ball Squats

Exercise ball squats are an effective way to help reduce the appearance of lipoma. 

To do a squat using an exercise ball:

  1. Begin by sitting on the top of the ball with your feet flat on the surface and your hands resting at your sides. 
  2. Slowly lower yourself into a squat position until your thighs parallel the ground, then stand back up without locking out at the knees.
  3. Do 3 sets of 10 repetitions for optimal results in reducing lipoma size and improving overall muscle tone in that area. 

Remember to keep good form throughout each repetition, as improper technique can lead to injury or unnecessary strain on muscles and joints.

Push Ups

Push-ups are an excellent exercise for reducing lipoma and can be done quickly at home. To do a push-up:

  1. Start by taking a plank position with your hands wider than shoulder-width apart on the floor. 
  2. Your body should come in a straight line from head to toe. 
  3. From here, bend your elbows and lower your chest towards the ground until it is just above the floor, 
  4. Then press back into the starting position. Keep your core tight while doing this to ensure you engage all the right muscles, such as those in your arms, chest and core.

Push-ups don't have to be performed only with your body weight; you can also add weights or resistance bands for an even more significant challenge! Start slowly with one set of 10 reps daily and increase as needed over time for best results.

Reverse Crunches

Reverse crunches are an effective exercise for lipoma. To perform this exercise correctly:

  1. Lie flat on your back with hands placed at the sides of your torso and legs extended in front of you. 
  2. Keeping the feet together and off the ground, slowly curl both knees towards your chest until they reach about 90 degrees. 
  3. Hold for a few seconds before returning to starting position.

This movement should be done in slow and controlled motions focusing on engaging the abdominal muscles rather than having momentum drive the action. Repeat this motion 10 times while taking deep breaths between each set to maximise its effectiveness as part of a routine targeting lipoma reduction or prevention.

Wall Sits

Wall sits provide great strengthening benefits for leg muscles that support our bodies' weight day-in-day-out. It helps to have better control over our movements even when we're fatigued; they also help build strength around the abdominal area where many people suffer from 'problematic fat pockets' like lipomas! 

  1. Stand tall against the wall, placing feet hip distance away from each other. 
  2. Slowly slide your body downwards into a seated position while pressing your lower back against the wall. 
  3. Hold this pose for 30 seconds until the desired duration has been reached (start briefly, then work up!)

Walking Lunges

Walking lunges are an excellent exercise for targeting lipoma and helping to reduce its size. To perform this exercise:

  1. Stand with your feet shoulder-width apart and take a significant step forward.
  2. Bend both knees making the front thigh parallel to the floor and the back knee almost touching the ground.
  3. Push off from your front foot as you bring both legs together again, then repeat on the other side.
  4. Keep your chest up throughout this movement, engaging your core for stability. You should focus on performing these lunges with quality form rather than speed or quantity; aim for 3 sets of 10 repetitions per leg or adjust depending on fitness level.

Walking lunges can help improve mobility in the hip joint while toning lower body muscles - perfect for reducing cellulite around targeted areas like lips!

Things to Remember for Lipoma Cure by Exercise

Exercise is one potential method for reducing the size and appearance of lipomas, but it's crucial to take this approach with caution. In this section, we'll take a closer look at some essential things to remember for lipoma cure by exercise:

  1. Warm-up: Start your exercise routine by doing light stretching and warm-up exercises to avoid injuries or muscle strains.
  2. Rest & recovery: Let your body rest between workouts to give it time to recover from strenuous activity, prevent fatigue and allow repair of damaged tissue for healing to take place faster. 
  3. Balance diet: Eating nutrient-rich foods is very important for overall health; thus, consuming lots of fruits & vegetables, lean proteins, whole grains, etc., and adequate water intake daily. 
  4. Incorporate supplements: Add natural dietary supplements like omega-3 fatty acids & antioxidants known for their anti-inflammatory properties that could potentially reduce fat deposits, including lipomas.

Lifestyle Changes

While lipomas are generally harmless, they can be unsightly and may cause discomfort or pain if they grow large enough. While there is no surefire way to prevent the development of lipomas, specific lifestyle changes may help reduce your risk of developing them. Some of these include:

  1. Eating healthy foods: A diet rich in fruits, vegetables, whole grains, and lean proteins can boost immunity and help the body fight off lipomas naturally.
  2. Exercise regularly: Regular physical activity helps reduce stress hormones like cortisol which may be linked to lipoma growth. Aim for 30 minutes of moderate exercise several times weekly, such as walking, jogging, or swimming.
  3. Avoid processed food and sugar: These foods are inflammatory and can trigger cellular changes that lead to abnormal cell growth, such as lipomas. 
  4. Get adequate restful sleep: When we don’t get enough sleep it causes our bodies to produce more stress hormones that can cause inflammation leading to lipoma development or worsening of existing lesions, if any exist already. 
  5. Reduce alcohol consumption: Alcohol is known to cause weight gain, another factor linked with an increased risk of developing lipomas. Reducing intake may help prevent new ones from forming or slow their growth progression rate if you already have one. 
  6. Stay hydrated: Drinking water regularly will keep your cells hydrated, which helps maintain optimal health, preventing inflammation caused by dehydration from setting in and allowing for better detoxification processes.

When to Consult a Doctor?

If you experience any pain or discomfort in the area of your lipoma, consult a doctor right away. You should see a doctor if:

  1. The size of your lipoma increases rapidly.
  2. There are changes in texture or coloration associated with the lipid deposits on your skin and if they become tender or painful to touch. 
  3. Before trying any exercise regime related to curing lipomas, as some exercises may worsen this problem instead of helping it out! 
  4. You start experiencing new symptoms, such as fever, inflammation, and redness around the affected area.


Lipoma can be uncomfortable and embarrassing, but lipoma tumours can be reduced with the right exercises. We hope our list of exercises has given you an idea of how you can effectively self-treat the condition.

With dedication and effort, we are sure these exercises will help you alleviate your symptoms of lipoma in no time! It is always advised to look for lipoma natural treatment until it becomes severe that requires surgical treatment.

Before starting any exercise program, always discuss it with your doctor, and never overexert yourself, as this may cause further damage. If you have any doubts regarding lipoma, HexaHealth experts are here to provide the knowledge and expertise to help you understand how to reduce lipoma.

Our team of experts will connect you with the right specialist that best suits your needs and health goals. With our specialists, we create an individualised exercise plan tailored specifically for you and your needs, helping you better manage your lipoma. We aim to ensure a safe, effective, and personalised program that fits into any lifestyle!

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Frequently Asked Questions

Exercise has not been proven to cure lipoma, but it may help reduce the size of existing lumps. Regular physical activity can improve circulation and overall health, which could potentially help manage symptoms.

The best way to treat a lipoma is through a combination of exercises and diet changes. Strengthening the surrounding muscles with weight training can help alleviate pain caused by the lipoma, as well as reduce its size over time.

Also, aerobic exercises such as jogging or swimming can enhance blood flow to the affected area, which helps with healing. Finally, changing your diet to include more fruits and vegetables while avoiding processed foods may also be beneficial in reducing the occurrence of lipomas.

The ideal way to get rid of lipomas fast is to have them surgically removed. This is a relatively simple procedure and can be done in an outpatient setting. However, it is important to consult your doctor before opting for surgery, as lipomas may be symptomatic of another health issue that must be addressed first.

Some non-surgical treatments exist, such as cryotherapy or steroid injections, but surgical removal is more effective.

Yes, diet and exercise can reduce lipomas. Eating a healthy diet with plenty of fruits and vegetables, complex carbohydrates, lean proteins, and healthy fats can help reduce the risk of developing lipomas.

Regular physical activity like walking or swimming is also important for maintaining a healthy weight which helps to prevent lipomas from forming or worsening.

Yoga can be beneficial in treating lipoma, though more research is needed to establish its efficacy. Certain poses, such as the cobra pose and shoulder stand, may help reduce fat deposits beneath the skin.

Additionally, breathing techniques like pranayama can help boost lymphatic circulation, which may help eliminate toxins from cells that cause lipomas to form. Practising yoga regularly could reduce lipoma symptoms over time if done correctly and consistently.

Massage can potentially reduce the size of lipomas, as it increases circulation and helps to break down fatty tissue. Additionally, massage may help reduce inflammation in the area and alleviate discomfort associated with lipoma.

However, due to a lack of research into this area, no definitive answer can be given regarding its efficacy for treating lipomas. Therefore, if you are considering using massage for your lipoma(s), it is best to consult your doctor or health professional first.

Yes, lipomas can disappear on their own. In most cases, they do not require any treatment and will eventually go away without intervention. However, it is important to consult a doctor if the large lipoma causes discomfort or pain. Depending on size and location, the doctor may recommend surgery to remove the lump.

Lipomas are usually harmless growths of fat cells and do not usually require treatment. They may grow slowly over time or remain the same size. In general, they stop growing once they reach a certain size and can stay that way for many years before eventually shrinking.

Some lipomas may also disappear completely on their own without any medical intervention.

No, lipomas are non-cancerous, fatty tumours that can appear anywhere on the body. They tend to stay the same size over time and do not usually change with exercise or diet. If a lipoma increases in size, it is important to consult a doctor as this could indicate something more serious.
It depends on the individual lipoma condition. Heat is generally used for healing and reducing inflammation, while ice can help reduce swelling. Both have been known to be effective treatments for lipomas, so it's best to try both methods to determine what works best for you.

Updated on : 30 September 2023

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.


Dr. Priyanka Sharma

Dr. Priyanka Sharma

MBBS, DNB Plastic Surgery

14 Years Experience

Dr Priyanka Sharma is a well-known Plastic, Reconstructive and Aesthetic Surgeon associated with HealthPort Clinic in Delhi. She has 14 years of experience in Plastic, Reconstructive and Aesthetic surgery and worked as an expert Plastic,...View More


Shivani Arora

Shivani Arora

BA Journalism and Mass Communication

2 Years Experience

She is an accomplished new-age professional who has interviewed prominent personalities such as Bhaichung Bhutia, G. Sathiyan, Shashi Tharoor, etc. A content writer interested in health communication, graphic desi...View More

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