How to Cure Frozen Shoulders Quickly at Home?

Three bones join together to form a ball and socket joint in the shoulder. The clavicle, scapula, and humerus are in the upper arm (collar bone). Tissue around the shoulder joints holds everything together. It is known as a shoulder capsule. The capsule thickens and hardens in a frozen shoulder, making movement difficult. Scar tissue forms, and there is less synovial fluid to keep it together which further restricts movement.
Frozen shoulders result in immense discomfort in the arms and shoulders, making simple tasks like getting dressed and taking a shower seem almost impossible. There is frequently little to no damage, and there is no particular shoulder test to identify frozen shoulders. A limited and painful range of motion (ROM) in the shoulder is an obvious sign of a frozen shoulder. 
Frozen shoulder symptoms can last anywhere from 18 months to three years. Even without treatment, most people with frozen shoulders regain normal levels of movement and function within two years. Most frozen shoulder treatments focus on minimising shoulder stiffness and preserving as much range of motion as possible.
A visit to the physical therapist can help regain the regular use of the arm if the shoulders freeze. Physical therapists help relieve shoulder pain along with tips for faster recovery.

1. Scarring, inflammation, shrinkage, and thickening of the capsule that encloses the healthy shoulder joint 
2. Any shoulder injury, such as tendinitis, bursitis, and rotator cuff syndrome.
3. Patients with diabetes, chronic shoulder arthritis, or who have recently undergone breast surgery are more likely to experience frozen shoulders.
4. If the shoulder joint is immobile for an extended period. 
5. Women are more likely than men to experience frozen shoulders, which most frequently affects people between the ages of 40 and 60.

There are typically three stages of frozen shoulders; freezing, adhesive and thawing. Depending upon the severity of the problem and how long the pain lasts, one stays in a particular stage before complete recovery is made.
Different stages of frozen shoulders are:

1. Stage 1: Freezing
   Shoulder movements become more difficult and forceful as the pain gets worse. The pain typically worsens at night. The duration of this stage can range from six weeks to nine months.
2. Stage 2: Adhesive
   At this point, the pain can be lessened and does not cause much trouble. Shoulders stay rigid. Movement may be limited, and it may take 4 to 6 months.
3. Stage 3: Thawing
   Movement becomes more at ease before returning to normal. The discomfort may lessen, but occasionally it comes back. Between six months and two years pass in this stage.

The goal is to keep shoulders flexible and mobile while also relieving pain. Nine out of ten patients feel better after treatment. However, recovery may take a while, and symptoms may persist for years. The pain and stiffness from a frozen shoulder can stay for up to three years if left untreated. While wondering what is the best treatment for a frozen shoulder, many people try out different treatments. There are numerous methods for reducing pain and treating the condition. The following options can help cure a frozen shoulder:

1. Physical Therapy
   The most common treatment for frozen shoulders is physiotherapy. The goal is to stretch the shoulder joint and regain lost range of motion. It can take anywhere from a few weeks to nine months to make progress. If no improvement is seen even after six months of daily exercising, it is advised to consult with an expert doctor for guidance. Stretching exercises that can be beneficial include:
   1. Walking up the wall with the fingers
   2. Bringing both hands forward and pulling one arm across the chest with the other.
   3. Using a cane or broomstick to rotate the arm
   4. Pulling one's arm behind one's back
   5. One can also try other pain relief methods, including cold or hot thermal packs and transcutaneous electrical nerve stimulation devices (TENS). These work by numbing pain-controlling nerve endings in the spinal cord. The TENS device sends small electrodes or electric pads to the affected shoulder's skin.
2. Medication
   Anti-inflammatory drugs may be prescribed by a doctor to treat pain and reduce joint inflammation. Steroid injections into the shoulder joint may also be beneficial. Nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce inflammation and mild pain. Since not all pain relievers are appropriate for every patient, it is critical to consult with a doctor about the options.
3. Home Care
   Ever thought about how to cure frozen shoulder at home? One can relieve pain by applying an ice pack to the shoulder for 15 minutes daily. Exercise can also be done at home while working with a physiotherapist. The physical therapist will instruct on what type of exercise to do, how often to do it, and when to push harder. Compression packs, whether hot or cold, can help relieve pain and swelling. Alternating between the two can be beneficial.
4. Corticosteroid Injection
   This injection shot is effective in reducing the overall inflammation of specific joints, including the shoulders. They offer quick pain relief while having little to no side effects. 
5. Joint Distension
   This uses the injection of sterile water for loosening the adhesions. It expands the area and brings relief to the shoulder. This is effective in ensuring that the shoulder is not restricted. 
6. Shoulder Manipulation
   During shoulder manipulation, the doctor tends to move the arm and reduce the stiffness in the shoulder joint. This is achieved by breaking the adhesions and results in a significant increase in the range of motion. 
7. Surgery
   The doctor may advise surgery if therapy and other conservative measures do not help bring relief to the shoulder pain. In the shoulder arthroscopy procedure, minor cuts are made over the tight areas of your joint, and the scar tissue is removed. It is one of the best treatments for frozen shoulders and is often done under general anaesthesia.  
   Surgery is typically performed as an outpatient procedure. In ten days, the stitches will most likely be taken out. Physical therapy after surgery is often necessary. Within three months, many patients can move freely. Since the surgery entails dangers, one must consult a medical professional before choosing the procedure.

It is paramount to speak with a doctor if you have frozen shoulders to ensure you get proper care and are guided towards the right course of action. Physical therapy can undoubtedly assist you in managing the pain and improving shoulder mobility so that you can resume regular activities. Anyone who has sustained an injury should consult a physician about exercises to keep the shoulder joint mobile and flexible.
If you are looking for a trusted doctor to get in-depth consultation and the best treatment for frozen shoulders, it is time to turn to HexaHealth. Being a patient-first HealthTech platform having the largest network of hospitals across the nation, we provide you with top-notch surgical support.