10 Best Home Exercises to Lose Weight Fast

Exercising benefits the overall health of the body. It benefits the body as follows:

1. Maintains weight
2. Gives more energy
3. Reduces pain and soreness
4. Promotes quality of sleep
5. Helps build strong muscles and bones
6. Makes you feel happy
7. Helps fight depression
8. Boosts your brain health
9. Enhances your productivity.
10. Lowers the risk of chronic diseases (diabetes, hypertension, etc.)

We all understand that exercising daily improves our physical and mental health,  but developing a workout routine at home is the main challenge. You can design your plan using the exercises you enjoy and can do in your home garden, a local community garden or backyard.

The following are some of the best exercises to lose weight at home:

Jumping Jacks

This is an easy-to-do exercise and a great way to fit in cardio anytime and anywhere! Being an exercise for beginners to lose weight at home, it elevates the heart rate and targets muscles of the entire body. In addition, it strengthens the legs, arms, shoulders, and core. To do jumping jacks:

1. Stand straight with the feet shoulder-width apart and arms by the sides.
2. Jump up, spread the feet, and raise both hands above the head.
3. Jump again and return to the starting position.
4. Repeat this exercise 10 to 20 times. 

Burpees

This is one of the best exercises to lose weight at home as it does not require equipment or machines and can be done anywhere. This workout challenges every part of the body and increases the heart rate, which helps to burn around 10 calories per minute. To do burpees:

1. Stand straight with the feet shoulder-width apart and arms to the sides.
2. Tighten your core muscles.
3. Bend at the knees and hips to come into a frog position.
4. Place both the hands on the mat.
5. Kick the feet back into a plank position.
6. Now, jump back into the squatting posture 
7. Jump up and return to the starting standing position. 
8. Repeat this exercise 10 to 15 times.

Squat

Squats are one of the best home workouts for weight loss as they strengthen the bones and muscles of the legs. As a result, they lower the chances of ankle and knee injury. It also improves the strength of the lower back and core muscles. The squat can be done as follows:

1. Stand straight with the legs hip-width apart.
2. Keep the back straight.
3. Slowly bend the hips and knees until the thighs parallel the floor.
4. Hold for a few seconds.
5. Return to the starting position.

Jumping Squats

This exercise is similar to squats, but the jumping part adds a cardio element. It is the best home exercise to lose weight as it strengthens the lower back, abs, and legs and increases the heart rate. This is one of the best fat-burning exercises to practice at home. To do jumping squats:

1. Stand straight on the legs placed shoulder-width apart.
2. Bend the hips and knees.
3. Now, jump as high as comfortable.
4. Land on the feet with knees slightly bent.
5. Then squat down for the next repetition and repeat.
6. Do this exercise 15 to 20 times.

Mountain Climbers

This is an easy while at-home workout to lose weight that targets your core intensely. It also strengthens the arm and leg muscles. Mountain climbers can be done as follows:

1. Get into a plank position by placing your arms perpendicular to the mat. Stretch your legs out behind, balancing on the toes.
2. Lift the right foot, bend the right knee, and pull it towards your chest.
3. Next, bring back the right foot. 
4. Now, repeat the same action with the left leg.
5. Once done alternately with each leg, it mimics the action of climbing a mountain, hence the name. 
6. Do this exercise 25 to 30 times including both legs.

Bent-knee push-ups

This workout is a good beginner-level exercise. It is one of the best home exercises to lose weight. It improves upper-body strength and activates the shoulder and arm muscles. It also improves the stability of the core. To do bent-knee push-ups:

1. Place both hands and knees on the mat.
2. The arms should be straight, perpendicular to the mat, and fingertips should be pointing forward.
3. Keep the body straight and slowly bend the elbows, so the chest moves towards the mat. 
4. Do not arch or curve the lower back. 
5. Now, push yourself back up by pressing your arms. 
6. Repeat this exercise 10 to 15 times

Push-ups

It is amongst the best home exercises to lose weight. This is a total body exercise that can be a bit challenging. It is similar to bent-knee push-ups, but the knee will not be on the mat this time. To do push-ups:

1. Get down flat on your arms and legs on the mat.
2. Place both hands flat on the mat slightly wider than the shoulder.
3. Straighten the legs and arms to raise yourself with toes resting on the floor for support
4. Next, lower the body until your chest barely touches the mat.
5. Hold for a second and push yourself back up.
6. Repeat this exercise 10-15 times. 

Lunges

This exercise strengthens the lower body and improves the balance and coordination of the body. It is one of the easy exercises to lose weight at home. It boosts flexibility. It also lowers the risk of injury. Lunges can be done as follows:

1. Stand straight with feet placed hip-width apart.
2. Step forward onto the left foot.
3. Bend the front knee and lower the hip until the left thigh is parallel to the mat.
4. Also, bend the knee, ankle, and foot of the right leg behind. 
5. Keep your spine erect.
6. Now, push back to the left using the front leg, back into the starting position.
7. Repeat this exercise on the right leg.
8. Do this exercise 10 times on each leg.

Jumping Lunges

This is similar to lunges, but in this exercise, jumps are involved, which speeds up the heart rate. This exercise works on the entire body and improves flexibility and balance. It is one of the best home exercises to lose weight. To do jumping lunges:

1. Stand straight on a mat.
2. Bring forward the left foot and lower it down until the left thigh is almost parallel to the mat.
3. At the same time, bend your right knee, ankle, and foot.
4. From the lunge, jump straight into the air and switch your leg.
5. Then, repeat this exercise keeping the right leg forward. 
6. Repeat this exercise 10 times for each leg

Crunches

This intense core exercise strengthens the core, oblique muscles of the abdomen, and lower back muscles. In addition, it tones your core muscles and gives a defined look to your abs. It is one of the best home exercises to lose weight Crunches can be done as follows:

1. Lie down on your back.
2. Bend your knees with your feet flat on the mat. 
3. Feet should be placed hip-width apart. 
4. Place your hands behind your head.
5. Now, breathe out, tighten your core muscles, and slowly curl up, so your upper back, shoulder, and head are off the mat. 
6. Keep the chin tucked close to the neck.
7. Hold for a moment and lower your upper body back on the mat. 
8. Repeat this exercise 15 to 20 times. 

One must warm up before these exercises and cool down (relaxation exercise) after performing any physical activity. But, most importantly, consult a physician to ensure you do not have any medical or physical concerns that might worsen before you begin any exercise routine. 

Over-exertion can cause harm to the body. Therefore, when doing exercises at home to lose weight, you must work out as follows:

1. Moderate-intensity activity: at least 2.5 hours (150 minutes) per week, which can be 30 minutes daily for 5 days a week.
2. Vigorous-intensity exercise: at least 75 minutes per week. 
3. Combination of moderate- and vigorous-intensity exercise: this involves combining both types of activity (moderate and vigorous).

These easy exercises to lose weight at home trim your waistline, boost your mood, improve sleep, restore energy, and motivate you. The best home workouts for weight loss, including squats, lunges, crunches, push-ups, etc., will help you achieve your goals very soon if continued regularly. But it is essential that you listen to your body and do not push yourself too hard. At the same time, starting slow and going steady is important because that’s the key to success. 

If you have tried every possible way and are constantly failing to meet your goals, feel free to contact our personal care team at Hexahealth, and they will help you find the right solution. Also, if you have queries on home exercises to lose weight? Easy exercises to lose weight at home? Or which diet to follow for weight loss? Our experts are happy to help you throughout your weight loss journey. You can also visit our website  Hexahealth if you want to learn more about weight loss, the best diet, or other information.