What causes lower back pain radiating down to the heel and how to treat it?

Dear Shane Alam Salmani ji,

Agar kamar ki haddi se lekar pair tak lagataar dard ho raha hai aur dard kam nahi ho raha, to iska proper evaluation karwana zaroori hai. Kamar se pair tak jaane wala dard kabhi-kabhi nerve pressure ya sciatica ki wajah se ho sakta hai, lekin muscle strain, slipped disc, spinal problems aur joint-related conditions bhi iska karan ho sakti hain. 

Possible Causes

Kamar se pair tak dard ke common causes mein shamil hain

• Slipped ya herniated disc

• Sciatica ya nerve compression

• Kamar ki muscles mein strain

• Spine mein narrowing, jise spinal stenosis kehte hain

• Vertebrae ki position mein problem

• Purani chot ya injury

• Lambe samay tak galat posture mein baithna

• Heavy weight uthana ya sudden movement

Agar dard ke saath pair mein jhanjhanahat, sunnpan, jalan ya weakness bhi hai, to nerve involvement ki possibility ho sakti hai. 

Abhi Kya Karein?

• Zyada der tak bed rest na karein; jitna comfortable ho utna halka movement maintain karein.

• Ek hi position mein lambe samay tak na baithein.

• Heavy weight uthana, jhukkar kaam karna aur sudden twisting avoid karein.

• Dard wale area par cloth mein wrapped hot pack ya cold pack short periods ke liye use kar sakte hain.

• Sone aur baithne ke dauran comfortable posture maintain karein.

• Doctor ya physiotherapist ki advice ke bina vigorous exercise ya stretching na karein.

• Painkillers khud se regularly na lein; suitable medicine ke liye doctor/pharmacist se advice lein.

Kab Doctor Ko Jaldi Dikhana Chahiye?

Agar dard kuch hafton se bana hua hai, badh raha hai, ya daily activities mein dikkat ho rahi hai, to Orthopaedic/Spine specialist se consultation lena chahiye. Doctor examination ke basis par X-ray, MRI ya other tests ki zarurat decide kar sakte hain.

Agar dono pairon mein weakness ya numbness, private parts ke aas-paas sunnpan, urine ya stool control mein problem, ya urine karne mein achanak difficulty ho, to turant emergency medical care lein.

HexaHealth Aapki Kaise Help Kar Sakta Hai?

Hum aapko experienced Spine Specialists, Orthopaedic doctors/Neurosurgeons aur suitable partner hospitals se connect karne mein help kar sakte hain. Hum consultation, diagnostic tests, appointment scheduling aur treatment coordination mein bhi assist karte hain.

Aap apna area  age, dard kitne samay se hai, dard ek pair mein hai ya dono mein, aur agar MRI/X-ray report hai to uski details share kar dein. In details ke according hum suitable specialist aur partner hospital identify karne mein help kar sakte hain.