What causes back pain and inability to bend forward?

Dear Hbcbvxb Raj ji

Aap bata rahe hain ki pehle aap kamar se mudh paate the, lekin ab kamar se mudh nahi pa rahe hain. Ye sirf normal kamar dard ya muscle stiffness ki wajah se bhi ho sakta hai, lekin achanak movement kam hona slipped disc, nerve pressure, spine ke joints ki problem ya kisi injury se bhi sambandhit ho sakta hai.

Abhi Kya Karna Chahiye?

• Agar problem nayi hai ya dheere-dheere badh rahi hai, to orthopaedic ya spine specialist ko jaldi dikhayein.

• Doctor physical examination ke baad zarurat hone par X-ray ya MRI suggest kar sakte hain.

• Jab tak doctor check na kare, kamar ko zor se modne ya seedha karne ki koshish na karein.

• Heavy weight uthana, jhukkar kaam karna aur achanak twisting movements avoid karein.

• Lambi der tak bed par pade rehna bhi avoid karein; jitni movement bina pain badhaye ho sake, utni halki activity rakhein.

Ghar Par Rahat Ke Liye

Agar koi emergency symptom nahi hai, to

• Kamar par 15–20 minute ke liye garam sek kar sakte hain.

• Agar recent injury ke baad swelling hai, to kapde mein lapetkar cold pack use kiya ja sakta hai.

• Comfortable position mein rest karein.

• Halki walking kar sakte hain, lekin pain badhne par rok dein.

• Bina doctor ki salah ke painkiller, steroid ya injection na lein.

Physiotherapy bhi kai back-pain conditions mein helpful ho sakti hai, lekin exercises diagnosis ke according physiotherapist se seekhna better hai.

In Symptoms Mein Turant Hospital Jaayein

Agar kamar ki problem ke saath

• Pairon mein weakness ya sunnpan ho raha hai, especially dono pairon mein

• Chalne mein achanak dikkat ho rahi hai

• Janghon ke beech, private parts ya hips ke aas-paas sunnpan ho

• Peshab karne mein dikkat ho ya peshab control na ho

• Potty ka control chala jaye

• Kamar ka dard bahut tezi se badh raha ho

to ghar par treatment na karein aur emergency medical evaluation karwayein. Ye kabhi-kabhi spine ki nerves par serious pressure ka sign ho sakta hai.

Aapki problem mein kyunki pehle aap kamar se mudh paate the aur ab nahi mudh pa rahe hain, doctor se examination karwana important hai, khaaskar agar ye change achanak hua hai.

Aap apni city or state share kare taki hum aapko jaldi specialist se connect kar sake takki aapko jaldi rahat mile

Wishing you and your family good health always.
Warm regards,
Team HexaHealth