Mere L4-L5 ka AP 6 hai Aur aur Transverse 8 hai mujhe kamar se lekar pair tak dard hai kya krna chaiye

Hello Kunal Ji,

Aapke L4-L5 ke AP (anterior-posterior) 6 aur transverse 8 hain, aur agar aapko kamar se lekar pair tak dard ho raha hai, toh yeh disc-related problem, jaise ki herniated disc ya sciatica, ka sanket ho sakta hai. Kuch treatment options hain:

1. Physical Therapy: Isse aapko back aur lower limbs ke muscles ko majboot karne mein madad milegi, jo dard ko kam kar sakti hai.
2. Pain Medication: Anti-inflammatory drugs (NSAIDs) ya pain relievers, aapke dard ko temporary relief de sakte hain.
3. Heat or Cold Therapy: Garam ya thanda compress dard ko kam karne mein madad kar sakta hai.
4. Epidural Steroid Injections: Yeh injection severe pain ko temporarily relief de sakta hai.
5. Surgery: Agar conservative treatments se relief na mile, toh surgery bhi consider ki ja sakti hai, jaise discectomy.

Lekin sabse behtar treatment options ke liye aapko apne doctor se consult karna zaroori hai. Humare experts se contact karein jo aapko aapke specific case ke liye best treatment plan and top spine specialists suggest karenge.