Back pain both ho raha hai

Hello Sagar ji,
Sorry to hear that you're struggling with back pain. Let’s help you understand what could be causing it and what steps you can take to feel better.

Common Causes of Back Pain

Back pain can occur due to many reasons, especially if it has been building up over time or came on suddenly:

• Muscle Strain or Poor Posture
  Long hours of sitting, improper sleeping posture, or lifting heavy items.
• Slip Disc or Sciatica
  Pain that spreads to legs, tingling, or numbness could indicate disc problems or nerve compression.
• Spondylitis or Arthritis
  Common with age or in people with sedentary lifestyles.
• Kidney Stones or Infections
  If the pain is on one side or comes with urine/bowel symptoms.

What You Should Do Next

1. Get a Physical Exam & Consultation

A spine specialist or orthopaedic doctor in Nagpur can examine and recommend the right treatment based on symptoms.

2. Tests If Required

• X-ray / MRI (if pain is severe or persistent)

• Blood tests (to rule out infection or inflammation)

3. Treatment Options

• Pain relief medications

• Physiotherapy or traction

• Posture correction and back-strengthening exercises

• In serious cases, minimally invasive procedures (for slip disc or nerve compression)

Tips to Prevent Back Pain from Getting Worse

• Use a firm mattress for proper back support while sleeping
• Maintain good posture while sitting – use a chair with back support
• Stay hydrated – dehydration can affect your spinal discs
• Avoid prolonged sitting or standing – take breaks every 30–40 minutes
• Don’t lift heavy weights suddenly – use proper bending techniques
• Practice mild stretches or yoga, under guidance, to keep your spine flexible
• Avoid smoking – it can reduce blood supply to spinal tissues