Hello Akshay ji,
Thank you for explaining your symptoms clearly. What you're experiencing suggests a sensitive or reactive digestive system, and it may be related to food intolerance, gut imbalance, or IBS (Irritable Bowel Syndrome). Here's how to understand and manage it:
Food Intolerance: Your body might not be digesting certain foods like potato, gourd, besan, or guava properly
Irritable Bowel Syndrome (IBS): It can cause diarrhea after specific food triggers and bloating or excessive burping
Acid reflux or gastritis: This can lead to constant burping, especially after acidic or fibrous fruits like guava
Gut flora imbalance: If you’ve had repeated diarrhea or antibiotics in the past, your digestive bacteria may be off balance
Maintain a food diary: Track what foods trigger symptoms
Avoid known triggers temporarily: Potato, gourd, besan, and guava for now
Stick to gut-friendly meals: Like khichdi, curd, moong dal, plain toast
Don’t skip meals: Eat small, frequent meals to reduce gas
Drink lukewarm water, avoid cold drinks and raw foods
If diarrhea or burping persists for more than 2–3 days
If you feel weak, dehydrated, or have abdominal pain
A gastroenterologist may recommend tests like stool analysis, food allergy test, or upper GI scan
Book a consultation with the best gastro specialist
Assist with diagnosis and long-term dietary guidance
Help with any required tests at partnered hospitals
Would you like help setting up a doctor appointment?
Wishing you a calm, healthy gut and quick relief!