What causes constant eye pulling and eyelid tightening sensations?

Dear RAHUL KUMAR MODANWAL ji

Agar palak mein halka khichav ya phadakna ho raha hai, to ye aksar thakan, stress, kam neend, zyada mobile/computer use ya caffeine ki wajah se ho sakta hai.

Agar aankh dry, jalti hui, chubhti hui ya heavy lagti hai, to dry eyes bhi iska reason ho sakta hai.

Ghar par kya karein?

• Mobile, laptop aur TV use karte waqt regular breaks lein.

• Screen dekhte waqt aankhon ko baar-baar blink karein.

• 20-20-20 rule follow kar sakte hain: har 20 minute mein 20 second ke liye lagbhag 20 feet door dekhein.

• 7–8 ghante ki proper neend lene ki koshish karein.

• Stress kam karein aur aankhon ko adequate rest dein.

• Chai, coffee aur other caffeine drinks ka excessive use kam karein.

• Dhool, smoke aur direct fan/AC ki hawa se aankhon ko bachayein.

• Aankhon ko rub ya baar-baar press na karein.

Dryness ho to kya treatment ho sakta hai?

Agar aankhon mein dryness, burning ya gritty feeling bhi hai, to lubricating/artificial tear eye drops help kar sakte hain. Preservative-free drops kuch patients ke liye better hote hain, especially jab drops baar-baar use karne padte hain.

Lekin antibiotic, steroid ya koi medicated eye drop bina eye doctor ki advice ke use na karein.

Kab eye doctor ko dikhana chahiye?

Agar aankh baar-baar poori band ho jaati hai, symptoms continuously bane hue hain, ya khichav face ke doosre parts tak bhi hone laga hai, to ophthalmologist se check-up karwana chahiye. Aise symptoms kabhi-kabhi simple eyelid twitch ke alawa kisi aur condition se bhi related ho sakte hain.

Agar aankh mein severe pain, bahut redness, light dekhne mein problem, sudden blurred vision ya vision kam hona ho, to jaldi eye doctor ko dikhayein.

Wishing you and your family good health always.
Warm regards,
Team HexaHealth