5 Effective Tips to Repair Damaged Nerves Naturally

Medically Reviewed by Dr. Aman Priya Khanna
Written by Sangeeta Sharma, last updated on 13 March 2024
5 Effective Tips to Repair Damaged Nerves Naturally

Nerves convey crucial signals and information between our brain and various body regions. However, nerve damage can impair this complex communication network. The good news is, that with the help of nerve damage treatment, you can reverse most nerve injuries.

Now, natural remedies can play a supportive role in nerve repair and overall nerve health. In this blog, we'll explore how to recover from nerve damage naturally!

What is Nerve Damage

Nerve damage, commonly known as neuropathy, is a disorder in which one or more nerves in the body are impaired. Nerves are vital nervous system components responsible for signal transmission between different body and brain areas. They are essential for controlling movement, sensation, and body processes.

The source and severity of the harm determine nerve damage treatment. Early detection and intervention are essential for avoiding further issues, as some nerve damage can be permanent if left untreated.

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Role of Natural Remedies in Nerve Repair

While natural remedies cannot be used in place of medical treatment for severe nerve injuries, they can be used to supplement established therapies and help ease symptoms. Here are some natural therapies for nerve restoration and health:

  1. Reducing Symptoms: Many natural medicines contain anti-inflammatory and analgesic characteristics that can help relieve pain, tingling, and numbness caused by nerve injuries. 

  2. Minimising Side Effects: Natural therapies frequently have fewer side effects than pharmaceutical drugs. This makes them a helpful option for people who want to control their nerve disorders with minimal side effects.

  3. Complementary Approach: They can be used to supplement traditional medical treatments. Natural therapies can be applied in conjunction with approved medications and therapies. This helps to improve nerve health.

  4. Holistic Health: Natural therapies frequently boost overall well-being, including increased mental health and stress reduction. This can benefit nerve function and recovery indirectly.

  5. Neuroprotection: Some natural chemicals have neuroprotective characteristics. This means they can help protect nerve cells from harm and promote repair.

  6. Nutritional Support: Natural therapies contain vitamins, minerals, and nutrients that are necessary for nerve function and healing. They can assist in offering the building blocks required for nerve regeneration.

  7. Improved Blood Flow: Certain natural therapies, such as herbs and vitamins, can improve blood circulation, essential for delivering nutrients and oxygen to damaged nerves.

Ways to Repair Damaged Nerves Naturally

Natural nerve repair involves a combination of lifestyle adjustments and behaviours that enhance the body's innate healing processes. Here are ways on how to repair damaged nerves naturally:

Herbal Supplements

Certain herbal supplements may help with nerve health and pain relief. However, consult a healthcare practitioner before using supplements because they may interfere with prescriptions or negatively affect them. Below are the herbal remedies to repair nerve damage:

  1. Turmeric: Known for its anti-inflammatory properties, turmeric may help reduce nerve inflammation and promote healing.

  2. Ginkgo Biloba: This herb is thought to enhance blood circulation. It can support nerve repair by providing more oxygen and nutrients.

  3. St. John's Wort: It is believed to have antidepressant and nerve-calming effects, potentially aiding nerve healing.

  4. Ashwagandha: This adaptogenic herb might help reduce stress and support nerve regeneration.

  5. Lion's Mane Mushroom: Some studies suggest it could stimulate nerve growth and improve cognitive function.

  6. Alpha-Lipoic Acid: Although not an herb, this antioxidant compound can be derived from foods like spinach and broccoli. It's believed to protect nerves from damage and aid in repair.

Vitamins and Minerals

Nutrition is critical for nerve health. Nerves require certain nutrients to operate and heal themselves. Vitamins are essential for nerve function and regeneration. Incorporate the following vitamins and minerals into the diet:

  1. Vitamin B12: Found in meats, fish, and dairy, B12 supports nerve health and may aid in nerve regeneration.

  2. Vitamin B6: Present in foods like bananas, poultry, and whole grains, B6 is essential for nerve function and repair.

  3. Vitamin E: Nuts, seeds, and spinach contain vitamin E, which has antioxidant properties that can protect nerves.

  4. Vitamin D: Sunlight and fortified foods provide vitamin D, essential for nerve health and immune function.

  5. Magnesium: Spinach, nuts, and whole grains are sources of magnesium, which aids in nerve signalling and repair.

  6. Zinc: Foods like seafood, legumes, and seeds provide zinc that supports nerve growth and repair.

Dietary Changes

A well-balanced diet that includes a variety of nutrient-rich foods is essential for overall health and nerve repair. Include the following in your diet:

  1. Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these healthy fats may reduce inflammation and support nerve health.

  2. Antioxidant-Rich Foods: Berries, spinach, and colourful vegetables contain antioxidants that protect nerves from further damage.

  3. Vitamin B-Rich Foods: Incorporate whole grains, leafy greens, and lean meats for essential B vitamins that aid nerve function.

  4. Magnesium-rich foods: Nuts, seeds, and leafy greens are sources of magnesium, which can help with nerve signalling and repair.

  5. Protein: Include lean proteins like poultry, fish, beans, and lentils to provide amino acids necessary for nerve tissue repair.

  6. Healthy Carbohydrates: Opt for whole grains and fruits to provide sustained energy for nerve recovery.

  7. Hydration: Drink plenty of water to maintain proper nerve hydration and function.

  8. Avoid Processed Foods: Reduce processed foods high in sugars and unhealthy fats that can contribute to inflammation and nerve damage.

Exercise and Physical Therapy

Regular physical activity can help enhance blood flow essential for nerve health. It can aid in nerve regeneration. Consult a healthcare provider for an appropriate exercise regimen for your condition. You may be recommended the following:

  1. Low-Impact Exercises: Gentle activities like walking, swimming, and cycling can improve blood flow to nerves, aiding in their repair.

  2. Stretching: Regular stretching can maintain flexibility, prevent stiffness, and improve nerve function.

  3. Strengthening Exercises: Targeting muscles around damaged nerves can support and aid recovery.

  4. Aerobic Activities: Engaging in activities that elevate heart rate, like dancing or brisk walking, promotes circulation that benefits nerve healing.

  5. Balance and Coordination Training: Balance exercises can help prevent falls and further nerve injury.

  6. Physical Therapy: A professional can design a customised program to address specific nerve-related issues and guide rehabilitation.


Acupuncture is often part of a comprehensive approach to overall health, which can indirectly support nerve recovery. According to the research on NCBI, acupuncture might promote nerve regrowth and repair.

It involves inserting thin needles into specific points on the body, which may help stimulate nerve pathways. 

There is a reduction in pain and inflammation associated with nerve damage, promoting better healing conditions. The needle insertion may enhance blood circulation, delivering more nutrients to damaged nerve areas.

Lifestyle Changes to Heal Nerves

Lifestyle changes can play an important role in nerve damage treatment. Incorporating the following lifestyle modifications can aid in the healing process and alleviate symptoms:

  1. Hydration: Adequate hydration is critical for overall health, including nerve function. Drinking enough water aids in delivering nutrients and oxygen to the nerves.

  2. Manage Blood Sugar Levels: Diabetes is frequently accompanied by high blood sugar levels, which can cause nerve damage over time (diabetic neuropathy). Diabetes must be managed properly by medicine, nutrition, and regular blood sugar monitoring to prevent further nerve damage.

  3. Adequate Sleep: Our bodies heal and replace tissues, including nerves, when we sleep well. The body can repair nerve damage and regenerate damaged nerve cells while sleeping. Aim for 7-9 hours of quality sleep every night to aid in the healing process.

  4. Stress Management: Chronic stress can aggravate nerve injury and impede healing. Stress triggers the body's fight-or-flight reaction, increasing inflammation. Deep breathing, meditation, mindfulness, and yoga can help reduce stress and improve healing by soothing the nervous system.

  5. Hot and cold compresses: Temperature therapy can aid in the reduction of inflammation and pain. Using heat and cold compresses alternately can help increase blood circulation in the affected area.

    Cold compresses can minimise swelling, while warm compresses relax muscles and increase blood flow, potentially alleviating nerve pain.

  6. Quit Smoking: Smoking can decrease circulation and aggravate nerve injury. Cigarette nicotine and other substances can restrict blood arteries, limiting blood supply to nerves. Quitting smoking can help to increase blood circulation and nerve repair.

  7. Stop Drinking Alcohol: Excessive alcohol drinking might be harmful to nerve health. Alcohol can directly injure nerves and decrease overall health, making nerve healing more difficult. Reducing or eliminating alcohol consumption can help with nerve healing.

Precaution While Using Natural Remedies

While natural remedies can be beneficial for repairing damaged nerves and promoting nerve health, it's essential to exercise caution and follow some precautions to ensure their safe and effective use:

  1. Correct Diagnosis: Before taking any natural cure, ensure you receive an exact diagnosis of your nerve disease from a healthcare professional. Some nerve diseases may necessitate specialised therapies or interventions that natural cures cannot provide.

  2. Dosage and Precautions: Natural remedy dosages and directions should be strictly followed. More is not necessarily better, and excessive consumption can have negative consequences.

  3. Allergic Reactions or Sensitivities: Be mindful of allergies or sensitivities to natural cures or ingredients. To prevent allergens, always read labels and ingredient lists.

  4. Interactions with Medications: Natural remedies might interact with prescribed drugs. Consult your healthcare practitioner about potential interactions to confirm they are safe to use together.

  5. Quality and Source: Select natural treatments of excellent quality from trustworthy suppliers. Low-quality vitamins or herbs may need to be more effective or contain hazardous ingredients.

Potential Side Effects of Natural Remedies

The side effects of natural remedies can vary depending on the remedy and individual factors. Here are some potential side effects and considerations:

  1. Gastrointestinal Distress: High doses of certain vitamins or herbal supplements may result in upset stomach, diarrhea, or other gastrointestinal pain.

  2. Changes in Blood Pressure: Certain herbs and supplements may affect blood pressure. Garlic and ginkgo biloba, for example, have the potential to drop blood pressure. This can be troublesome for people who already have low blood pressure.

  3. Blood Sugar Fluctuations: Some natural treatments, such as cinnamon and fenugreek, can cause blood sugar fluctuations. This can be a concern for people who have diabetes or take blood sugar control drugs.

  4. Liver and Kidney Effects: Herbs and supplements might impact liver and kidney function. Excessive usage of some herbal medicines may result in liver damage.

  5. Neurological Symptoms: High amounts of certain vitamins or minerals can produce neurological symptoms such as numbness, tingling, or nerve problems.

  6. Hormonal Effects: Some herbs and supplements may have hormonal effects and disrupt the endocrine system. It can result in hormonal imbalance.

Safety and Efficacy of Natural Remedies

The safety and efficacy of natural remedies can vary widely depending on the specific remedy and the underlying cause of nerve damage. Here are some important considerations:

  1. Natural Doesn't Always Mean Safe: While natural medicines are frequently considered safe, it is important to realize that not all natural compounds are harmless. Some plants and supplements have the potential to interact with medicines or cause negative effects.

  2. Quality and Purity: The safety of natural medicines depends on the quality and purity of the product. Supplements that are contaminated or of poor quality might be dangerous.

  3. Limited Scientific Evidence: Many natural therapies lack strong scientific evidence to support their effectiveness in mending injured nerves. Some cures may be supported by anecdotal or preliminary evidence, but more rigorous investigations are frequently required.


It's important to understand that the level of nerve damage can vary, and not all damage can be restored naturally. Always seek the advice of a healthcare professional for effective nerve damage treatment tailored to your specific case. 

Consult HexaHealth if you have further questions about nerve damage or how to cure nerve injury. It is one of India's largest patient care and service platforms for surgery. So, make your appointment today!

Suggested Reads

  1. Vagus Nerve Stimulation

  2. Optic Nerve Disorder

Frequently Asked Questions

Is nerve damage treatment possible?

Yes, nerve damage can be treated. However, the kind, source, and severity of the nerve damage determine the success and extent of healing.

How to repair damaged nerves naturally?

Here’s how to repair damaged nerves naturally:

  1. A balanced diet rich in B vitamins and antioxidants

  2. Blood sugar management

  3. Smoking cessation

  4. Limit alcohol intake

  5. Weight management

  6. Hydration

  7. Stress reduction

  8. Regular exercise

How to repair optic nerve damage naturally?

Repairing optic nerve damage naturally can be difficult, and seeking advice from a healthcare practitioner is critical. Here are some general considerations:

  1. Maintain a healthy diet rich in antioxidants and vitamins.

  2. Manage underlying health conditions like diabetes and hypertension.

  3. Protect your eyes from injury and harmful UV rays.

  4. Avoid smoking and excessive alcohol consumption.

  5. Manage stress and practice relaxation techniques.

Can nerve damage be repaired?

Nerve damage can sometimes be repaired. However, it depends on the extent and type of damage. Nerves can regenerate in some circumstances, but the gradual process may not completely restore function.

How to repair nerve damage completely?

Here’s how to repair nerve damage completely:

  1. Early medical intervention

  2. Physical therapy

  3. Medications

  4. Surgery

  5. Regenerative therapies

  6. Lifestyle changes

How to recover from nerve damage?

Here’s how to recover from nerve damage:

  1. Medical treatment

  2. Physical therapy

  3. Pain management

  4. Lifestyle changes

  5. Healthy diet

  6. Medications

  7. Nerve regeneration supplements

  8. Stress reduction techniques

  9. Exercise

Is brain nerve damage repair possible?

The nerve cells, or neurons in the brain, may regenerate to some extent, although the process is limited in comparison to other regions of the body. Complete brain nerve damage repair might be difficult, depending on the type and severity of the damage.

Can nerve cells regenerate after injury?

Nerve cells can regenerate to some extent, although this depends on various circumstances. This includes the nerve's kind and location, the severity of the injury, and the individual's age.

What natural remedies aid nerve repair?

Natural remedies that aid nerve repair are:

  1. A balanced diet with B vitamins and antioxidants

  2. Blood sugar management

  3. Regular exercise

  4. Physical therapy

  5. Adequate sleep

  6. Stress reduction techniques

  7. Acupuncture

  8. Herbal supplements

  9. Hot and cold therapy

How does a healthy diet promote nerve healing?

A healthy diet promotes nerve healing by:

  1. Providing essential vitamins and minerals

  2. Supporting nerve function and repair

  3. Reducing inflammation

  4. Maintaining healthy blood sugar levels

  5. Promoting overall well-being

Which vitamins support nerve regeneration?

The vitamins that support nerve regeneration are:

  1. Vitamin B1 (Thiamine)

  2. Vitamin B6 (Pyridoxine)

  3. Vitamin B12 (Cobalamin)

  4. Vitamin C (Ascorbic Acid)

  5. Vitamin E (Tocopherol)

Can Neurobion cure nerve damage?

Neurobion cannot treat severe or irreversible nerve damage. Treatment for nerve damage often necessitates a multifaceted strategy that may involve drugs and physical therapy.

Can vitamin B12 repair nerve damage?

Vitamin B12 can help repair nerve damage to some extent, especially if a vitamin shortage causes the damage. However, the extent of repair is determined by the severity and duration of the nerve damage.

How long does B12 take to heal nerves?

Improvements in nerve function and symptoms can be seen in some cases within weeks to months of consistent B12 supplementation. However, observing meaningful changes may take many months or longer for more serious nerve damage.

Do herbal supplements help repair nerves?

Herbal supplements, such as alpha-lipoic acid and evening primrose oil, can help promote nerve health and reduce symptoms but cannot ensure nerve repair. Their efficiency varies from person to person.

Does exercise aid nerve recovery?

Yes, exercise can help with nerve recovery. It increases blood circulation while boosting growth factors and encouraging nerve regeneration.

Can relaxation techniques alleviate nerve discomfort?

Yes, relaxation techniques can help relieve nerve pain by reducing stress. Deep breathing, meditation, and yoga are all techniques that can help to relax the nervous system and bring relief.

How does sleep impact nerve healing?

Sleep is necessary for nerve healing because the body repairs and regenerates tissues, including injured nerves while sleeping. The body's natural healing processes are more active during deep sleep, supporting nerve regeneration and recovery.

Can acupuncture assist in nerve repair?

Acupuncture can help relieve nerve pain and enhance nerve function, but it is not a sure method of nerve restoration. Its efficacy varies from person to person.

Do essential oils aid nerve recovery?

There is limited scientific evidence to support the claim that essential oils aid in nerve healing. While particular essential oils can relieve nerve-related symptoms for certain people, their effectiveness varies.

Does managing stress help nerve healing?

Yes, stress management can aid in nerve recovery. Chronic stress can aggravate nerve damage and delay recovery.

What foods aid nerve repair?

Foods that aid in nerve repair are:

  1. Foods rich in B vitamins (B1, B6, B12)

  2. Antioxidant-rich foods (vitamins C and E)

  3. Omega-3 fatty acids

  4. Lean meats and poultry

  5. Fish

  6. Nuts and seeds

  7. Whole grains

  8. Leafy greens

  9. Eggs

  10. Dairy products

What fruits help in nerve repair?

Fruits that help in nerve repair are:

  1. Oranges

  2. Strawberries

  3. Blueberries

  4. Bananas

  5. Avocado

  6. Kiwi

  7. Papaya

  8. Mangoes

  9. Pineapple

What foods are bad for nerve damage?

Foods that are bad for nerve damage are:

  1. High-sugar foods

  2. Processed foods

  3. Fried foods

  4. Excessive alcohol

  5. High-sodium foods

  6. Artificial sweeteners

  7. Trans fats

  8. Excessive caffeine

Is there scientific evidence for natural nerve repair?

Yes, scientific data supports the possibility of natural nerve restoration. In some circumstances, research suggests that certain lifestyle changes, supplements, and therapies can boost neuron repair and regeneration.

Can lifestyle changes enhance nerve healing?

Yes, lifestyle changes can help with nerve recovery. Lifestyle changes such as a balanced diet and stress reduction can help with nerve repair and overall well-being.

What are common myths about natural nerve repair?

Here are common myths about natural nerve repair:

  1. Nerve damage always fully heals naturally.

  2. Supplements can completely restore nerve function.

  3. Home remedies alone can replace medical treatments.

  4. Nerve healing is always fast and straightforward.

  5. Natural methods work the same for all types of nerve damage.

Are there risks in natural nerve remedies?

Here are some potential risks associated with natural nerve remedies:

  1. Inconsistent effectiveness

  2. Allergic reactions to supplements or herbs

  3. Interactions with medications

  4. Delay in seeking medical treatment for serious conditions

  5. Unverified claims from unregulated supplements

When do results appear in natural nerve repair?

Minor improvements may be evident within weeks or months in certain circumstances, but significant recovery may take several months to years. It is essential to be patient and consistent with therapies and lifestyle modifications.

Who should be consulted for nerve damage repair via natural methods?

Here are the ones that should be consulted for nerve damage repair via natural methods:

  1. Physical therapist

  2. Nutritionist or dietitian

  3. Acupuncturist

  4. Naturopathic doctor

  5. Chiropractor

  6. Certified yoga instructor

  7. Meditation or mindfulness coach

Can natural methods complement medical treatment?

Yes, natural techniques can complement medical treatment for nerve damage. It can promote nerve health and reduce symptoms. However, they should not be used instead of prescribed medical therapies when necessary.

What hinders natural nerve repair?

Things that hinder natural nerve repair are:

  1. Severe nerve damage

  2. Chronic inflammation

  3. Poor blood circulation

  4. High blood sugar levels

  5. Untreated underlying medical conditions

  6. Smoking

  7. Excessive alcohol consumption

  8. Lack of essential nutrients

  9. Prolonged stress

  10. Lack of proper rest

  11. Obesity

How to track progress with natural methods?

Here’s how to track progress with natural methods:

  1. Keep a symptom journal.

  2. Track improvements or worsening of symptoms.

  3. Monitor changes in pain levels.

  4. Note any changes in mobility or strength.

  5. Regularly assess your ability to perform daily activities.

  6. Measure any improvements in sleep quality.

  7. Record any changes in stress levels.

  8. Discuss progress with your healthcare provider during check-ups.


All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.

  1. Wong KH, Naidu M, David RP, Bakar R, Sabaratnam V. Neuroregenerative Potential of Lion’s Mane Mushroom, Hericium erinaceus (Bull.: Fr.) Pers. (Higher Basidiomycetes), in the Treatment of Peripheral Nerve Injury (Review). International Journal of Medicinal Mushrooms. 2012;14(5):427–46.link
  2. Julson E. 9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects) [Internet]. Healthline. Healthline Media; 2018.link
  3. Tough EA, White AR, Cummings TM, Richards SH, Campbell JL. Acupuncture and dry needling in the management of myofascial trigger point pain: A systematic review and meta-analysis of randomised controlled trials. European Journal of Pain [Internet]. 2009 Jan;13(1):3–10. link
  4. Nerve Pain and Nerve Damage - WebMD: Neurological Symptoms [Internet]. WebMD. link
  5. alyssa. What are the Most Common Causes of Nerve Damage? [Internet]. Premier Neurology & Wellness Center. 2022. link
  6. 4 Signs You May Have Nerve Damage | The Hand Society [Internet]. www.assh.org. [cited 2023 Aug 28]. link
  7. Diet Tips To Reverse Nerve Damage - NOVA HOME HEALTH CARE [Internet]. novahhc.com. 2018 [cited 2023 Aug 28]. link
  8. Natural Treatments for Peripheral Neuropathy [Internet]. Healthline. 2017. link
  9. How a Few Simple Lifestyle Changes Can Relieve Your Nerve Pain: David Berkower, DO: Physical Medicine and Rehabilitation [Internet]. www.painandspinerehab.com. [cited 2023 Aug 28]. link

Updated on : 13 March 2024


Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More


Sangeeta Sharma

Sangeeta Sharma

BSc. Biochemistry I MSc. Biochemistry (Oxford College Bangalore)

6 Years Experience

She has extensive experience in content and regulatory writing with reputed organisations like Sun Pharmaceuticals and Innodata. Skilled in SEO and passionate about creating informative and engaging medical conten...View More

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