How to Fall Asleep in 2 Minutes, 10 or 40 Seconds Fast?

Medically Reviewed by Dr. Aman Priya Khanna
Written by Nikita Tyagi, last updated on 14 April 2023| min read
How to Fall Asleep in 2 Minutes, 10 or 40 Seconds Fast?

Quick Summary

  • A good night's sleep is essential for your physical, psychological, and emotional health.
  • Millions of people worldwide suffer from sleep-related problems.
  • This blog will discuss the importance of sleep, the different symptoms of sleeping disorders, and how to get rid of them.

Did you know a good night’s sleep is as essential for your body as a healthy and nutritious diet and regular exercise intake? On average, a person must sleep for at least 7 -9 hours to ensure the smooth functioning of their body and healthy physical, psychological, and emotional health. Millions of people worldwide suffer from sleep-related problems and, as a result, many other health issues.

This read will focus on how a person can get rid of their sleep-related problems and how to sleep in 2 minutes.

From staying awake for hours after hitting the bed to how to sleep in 10 seconds, the following blog can help you bridge the gap between your sleep cycle. This blog will primarily discuss the importance of sleep in your life, the different symptoms of sleeping disorders, how to sleep fast in 40 seconds, and how to eradicate sleep-related problems permanently from your life. Let’s get started.

Importance of Good Sleep in the Human Life

Good sleep is a must to ensure the overall well-being of human life. A natural and crucial process, good sleep quality allows our body and mind to rest, recover, and recharge. Those suffering from sleep-related problems complain of many health conditions, such as fatigue, lack of alertness, heaviness in the head, and other problems. 

Sleep deprivation can, without a doubt, put a person’s good health at risk and bring them face-to-face with multiple health issues. Therefore, it becomes a must for people to understand the importance of sleep and find out how to sleep in 1 minute.
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Key Benefits of Good Sleep

Getting a good night’s sleep is sure to be highly beneficial not just for the body but also for a person’s mind. Sleep allows the body to do all the repair and healing work to free the mind from stress and tension throughout the day.

The trick on how to make yourself fall asleep in 10 seconds is more important to learn than most people think. Some of the key benefits of good sleep are:

  1. Physical health: Sleep is vital in maintaining good physical health. When a person is sleeping, the body undergoes repair and restoration of tissues and cells. This process is critical for maintaining good health.
    The right amount of sleep regulates the production of hormones that control metabolism, appetite, blood sugar levels, etc., preventing many chronic diseases such as obesity, diabetes, and heart disease.
  2. Mental health: Sleep is crucial for mental well-being. From consolidating memories to enhancing learning and improving concentration and focus, good sleep is crucial for the brain to function correctly and smoothly.
    A good sleep cycle accelerates academic performance and problem-solving skills in adults and children. One can easily learn how to sleep in 2 minutes with practice and regularity.
  3. Emotional health: Many mental health concerns, such as depression, anxiety, fear, irritability, etc., are directly related to poor sleeping patterns. A person constantly deprived of good sleep is more likely to develop emotional and mental health issues.
    According to many stats and studies, irregular sleeping cycles and the problem of insomnia have been known to accelerate anxiety and stress levels among people. This adversely affects not just their emotional health but also disturbs their physical well-being.
  4. Immune system: Good sleep plays a vital role in supporting the immune system, which helps our body fight off infections and diseases.
    During sleep, our immune system produces cytokines, which help the body fight off infections and inflammation. Good sleep allows the body to use all its extra energy to perform several other critical tasks.
  5. Safety and productivity: Sleep is like a high-quality fuel to ensure your function efficiently throughout the day and finish the essential chores successfully.
    Insufficient sleep can have a significant impact on both the safety and productivity of a person. Sleep-deprived people are more likely to have accidents at work or on the road and find it difficult to concentrate and complete day-to-day tasks.
    Once you know how to sleep in 2 minutes, you can work on your cognitive functioning, remembering, and decision-making.
  6. Ageing: You must have often encountered the term “beauty sleep”. The fact is that sleep does play an extremely vital role in keeping your skin radiant and glowing and saving it from the harsh effects of ageing.
    The body produces growth hormones during sleep, which help repair and regenerate tissues and maintain muscle mass and bone density. Good sleep also ensures you wake up every morning without the cloud of dark circles and puffiness on your face.
  7. Overall well-being: 2-minute sleep is like a magic ingredient that allows a person to feel refreshed, energised, and ready to tackle the day ahead.
    Sleep is sure to do everything from reducing stress to improving relationships, from providing a positive outlook to enhancing the overall quality of life.

Sleep Disorders and Their Symptoms

Sleep disorders affect a person's ability to sleep, including difficulty falling or staying asleep, irregular sleep patterns, or excessive daytime sleepiness. They can lead to a range of adverse health consequences if left untreated.

The sleep disorder symptoms differ based on the person and their sleep condition. Some of the most common symptoms of sleep disorder are:

  1. Depression
  2. Weight gain
  3. Lack of attention and concentration
  4. Desire to sleep in the daytime 
  5. Feeling irritated and tired
  6. Disturbed breathing patterns

How to Fall Asleep in 2 Minutes?

For someone suffering from sleep-related problems, the trick on how to sleep fast in 1 second is sure to sound like bliss. Several ways and techniques exist to significantly improve the sleep cycle and find the right ways to eliminate sleep deprivation.

However, knowing that the following ways require practice and patience is essential. If followed regularly, the following points will show beneficial results in a person’s sleep cycle:

  1. The military method: If you are wondering how to get to sleep in 2 minutes military way, then this is what you need. Sharon Ackerman introduced the famous military technique.
    It was initiated for pilots to sleep within 2 mins or less amongst the noises of guns and other disturbances. To extreme amazement, pilots, after practising this technique for a while, could achieve sound sleep in less than 2 mins. All that needs to be done is:
    1. Relax your face, including the muscles of your mouth.
    2. Drop your shoulders and let your body loose.
    3. Exhale, relaxing your body.
    4. Imagine a beautiful relaxing scene in your mind for 10 seconds.
    5. If this does not work, repeat to yourself, “I am not thinking,” for 10 seconds.
    6. This simple technique will help you get to sleep.
  2. 4-7-8- breathing technique: Looking for efficient ways how to sleep in 60 seconds? If yes, the 4-7-8 breathing technique will surely come to your rescue.
    However, one must know that this technique gets better and more beneficial with time and practice. This breathing exercise for sleep can be done in the following way based on meditation and visualisation: 
    1. Part your lips lightly and make a whooshing sound as you exhale.
    2. Close your lips, and then inhale through your nose. Count to 4 in your head.
    3. Now hold your breath for 7 seconds.
    4. Exhale through your mouth for 8 seconds.
    5. Try to practice this exercise without thinking about anything.
    6. Repeat this cycle at least four times, and do not force yourself to continue if you feel sleepy before completing the cycle.
  3. Deep breathing: Another excellent technique for sleeping in 40 seconds is practising deep breathing exercises. Close your eyes. Take slow, deep breaths.
    Focus on the breath as you inhale and exhale and let go of any thoughts or distractions. This technique is beneficial to calm your mind and body and ease you into sleep.
  4. Progressive muscle relaxation: It is an excellent method for those suffering from sleep deprivation and anxiety. This method involves tensing all parts and muscles of your body before relaxing them again.
    You can start at your toes and tense each muscle group in your body, working your way up to the head, tensing and relaxing each muscle group. This instantly relieves tension and deeply relaxes a person, allowing a fast and good sleep quality.
  5. Guided visualisation: Visualisation is a relaxation training method that can resolve many sleep-related problems. One must imagine a peaceful and relaxing scene, like a beach or a forest.
    Shift your attention to the details of the scene, such as the soothing sounds, smells, and sensations. This distracts your mind from negative and disturbing thoughts, promotes relaxation, and helps you to sleep quickly and nicely.
  6. Avoid screens before bedtime: Technology has not only led to an insane rise in mobile devices but also sleep-related problems. Before bedtime, watching screens, be it mobiles, tablets, or televisions, is one of the biggest causes of sleep disorders.
    ​​​​​​​Electronic devices emit blue light that interferes with the body’s natural sleep-wake cycle, making it harder to fall asleep. Screen time should be strictly avoided for at least an hour before bedtime.

Other Methods That Contribute to Good Sleeping Habits

While techniques like deep breathing, progressive muscle relaxation, and visualisation can be effective ways to help you fall asleep faster, other methods can contribute to good sleeping habits. 

In this section, we'll explore some additional strategies you can use to promote better sleep and wake up feeling refreshed and energised. There are many other effective ways how to get sleep in 2 minutes. These include:

  1. Waking up and sleeping each day at the same time can set your body clock right and help you to sleep and wake up on time.
  2. Worry no more if you want to know how to fall asleep in 40 seconds. Meditation, yoga, and mindfulness help relax the mind and the body, which paves the way for better sleep.
  3. Avoid looking at the clock and observing the time till you can’t sleep. This indirectly puts pressure and stress on your mind and makes sleeping difficult.
  4. Short naps during the day suit both activeness and alertness. However, if a person sleeps for more than 30 minutes in the day, it will surely disturb their night sleep cycle.
  5. Being watchful of what you eat and what time you eat before going to bed is sure to determine how to sleep in 1 minute. Avoid excess carbs, fats, and heavy meals at night; keep your meals light and eat on time to sleep well.
  6. Listening to chants, music, etc., creates a calming and relaxing environment instrumental in good sleeping habits. So think no more about how to fall asleep fast in 10 seconds and surround yourself with soothing music.
  7. Physical exertion is necessary if you want to know how to sleep fast in 2 minutes. Regularly exercising during the day exhausts the body and helps one sleep better. Doing nothing throughout the day can disturb good sleeping habits.
  8. If you are Wondering how to sleep fast in 1 second, ensure everything from your bedtime clothes to the sheet you are sleeping on is comfortable. Eradicate all those things from the surroundings that bring a sense of uneasiness or discomfort.

Lifestyle Changes and Habits for Better Sleep

If you cannot sleep well at night, then what you are going through during the day can be one of the biggest causes. Poor lifestyle choices will negatively affect your body and your sleep cycle.

You can find your way to a good night’s sleep by making the following lifestyle changes:

  1. Increase in exercise and physical activity: Doing regular exercise is an essential part of your day, and staying active can help you tremendously on how to sleep fast in 40 seconds.
    However, you must avoid vigorous exercise before bedtime to sleep better.
  2. Eating a well-balanced and healthy diet: Excessive use of caffeine, nicotine, alcohol, heavy meals, etc., before bedtime can create disturbances in a peaceful sleep cycle.
    Studies and reports suggest that many people can not sleep if they consume tea and coffee before sleeping. Avoid these beverages and heavy meals before bedtime to sleep quickly and satisfactorily.
  3. Avoid stimulating activities: If you are looking for the right ways to sleep fast in 2 minutes, you must refrain from indulging in diverse stimulation activities. These involve watching something exciting and thrilling on TV, reading something that races your mind, etc.
    For better sleep, indulging in an activity that calms and relaxes your mind is also advisable.
  4. Stress management: It is crucial to practice stress management to learn how to make yourself fall asleep in 10 seconds and to regularise the many other body functions.
    The practice of stress management techniques, such as mindfulness, breathing exercises, etc., can calm you down, clear the thought process and allow you to sleep better.
  5. A consistent sleep schedule: Your body has an inbuilt clock. Practising a consistent sleep and wake-up cycle can regulate sleeping patterns and allow a person to sleep better at the right time.
    Those who sleep anytime and wake up at any hour will surely suffer from sleep-related disorders.


Sleep disorders are a group of activities that can significantly affect how a person lives. Even though there can be many reasons for sleep-related problems, their effects are sure to be common. People are constantly looking for the right ways how to sleep in 2 minutes, how to sleep in 10 seconds, or even how to fall asleep in 1 second. For all such people, it is first essential to acknowledge your sleep-related problems, then the diagnosis, and finally, the right treatments.

Hexahealth is one of the leading medical and health-related platforms. We consist of experts who use tools, technologies, experience, and expertise to bring solutions that make your medical journey easy like never before. From helping you find the best doctors to the best hospitals, we will help you every step of the way. Contact us today to learn how to fall asleep in 2 minutes.

Frequently Asked Questions

With the help of various breathing exercises, meditation techniques, visualisations, etc., a person can find effective ways to regulate their sleeping habits and learn how to sleep in 2 minutes.

One of the most proven techniques on how to fall asleep in 10 seconds is the military way. Sharon Ackerman introduced this technique to help pilots sleep despite many disturbances and gunshots. This technique involves relaxing facial muscles and freeing the shoulders and body.

Exhale and imagine a relaxing scene. Keep your mind and body at peace to make the most of this beautiful sleeping technique.

Sleeping on time and quickly will indeed have unparalleled good effects on the human body. These benefits include improving physical, emotional and psychological health, boosting immunity, improving concentration and alertness, and much more.

The practice of how to fall asleep in 2 minutes is sure to be beneficial in many ways.

Many effective ways and techniques have proved highly beneficial regarding how to sleep fast in 40 seconds. Some of the most effective techniques include:

  1. Military sleep method
  2. Breathing exercises
  3. Progressive muscle relaxation
  4. Visualisation
Yes, changing your sleep positions can help you to sleep better. The best position is the one where you can sleep on your side and use a pillow between your knees. This position is suitable for sleeping and pain relief for those suffering from neck and back issues.

What you eat is sure to have a significant impact on the way you sleep. Some of the best food and drinks that a person can consume to ensure a good night’s sleep are:

  1. Almonds
  2. Chamomile tea
  3. Turkey
  4. Walnuts
  5. Tart cherry juice
  6. Fatty fish
  7. White rice, etc.
Deep breathing exercises regulate anxiety and stress levels, help a person to relax the many muscles in their body, and focus only on their breathing cycle. This automatically makes them relax and sleep better.

Meditation leads to a lot of physiological changes in the human body. These changes allow the person to change their thinking and find relaxation and refreshment. Meditation has also been known to boost the production of melatonin and serotonin (sleep hormones).

With many other advantages, such as reducing heart rate, controlling blood pressure, etc., meditation will do wonders for a person’s sleep cycle.

Many supplements are available in the market to help one sleep better. However, it is essential to consult a doctor before taking any supplements for sleep. Some of the most effective supplements for sleep are:

  1. Valerian root
  2. Melatonin
  3. Magnesium
  4. Lavender
  5. Passionflower
  6. Glycine
Taking a warm bath or shower is closely associated with relaxation. The temperature of the human body varies throughout the day. By taking a shower an hour or two before bedtime, a person regularises their body temperature, allowing them to relax. This relaxation allows them to sleep better.
The place where a person is sleeping has a significant impact on how fast they can sleep and how well they can sleep. An environment that is calm and comforting, consisting of a good mattress and bed sheet covers, comfortable clothing, etc., will help a person sleep better and as quickly as within 60 seconds.

White noise is produced by white noise machines, which make a steady and continuous noise. This steady noise blocks out several other noises around a person, such as horns blazing, ambulance sirens, the barking of dogs, etc., and helps a person to sleep better.

According to many reports and studies, this combination of various sounds at different frequencies has a proven effect on helping a person sleep.

Guided visualisation, a training relaxation method, helps a person mentally transform their current surroundings. With the right breathing techniques, a person visualises an atmosphere that instantly makes them feel happy and relaxed.

This breaks the cycle of stress and anxiety around them and allows them to sleep better.

Many excellent smartphone sleeping apps are sure to be beneficial. These apps allow a person to meditate, listen to soothing music, read chants and other relaxation quotes, practice breathing exercises, etc.

Furthermore, they allow them to check their heart rate, sleeping patterns, quality of sleep, movements, behaviours, and sounds. Some of the best sleep apps available on your smartphones are:

  1. Sleep score
  2. Sleep watch
  3. Sleep ++
  4. Prime Nap
  5. Pillow, etc
Progressive muscle relaxation is an excellent technique where a person needs to ease and relax all body parts. This instant drop in the body tension formulates an excellent flow of relaxation. This relaxation allows a person not just to feel better but also to sleep better.
Chamomile tea, a type of herbal tea, has a delicate floral flavor and several health benefits. Its many qualities have been known to be beneficial for problems like stress, anxiety, and sleep-related problems. However, no evidence suggests it can help a person fall asleep in 10 seconds or less.
Extracted from plants using the process of distillation, aromatherapy is one of the best ways to create a relaxing and refreshing atmosphere. The fragrance of lavender and other aromatherapies has been known to create a calming effect, allowing a person to sleep quickly and better.

Many prescribed sleeping aids can be used after the doctor’s consultation. Depending on a person’s condition and the extent of sleeping problems, these aids include:

  1. Sleeping pills
  2. Antidepressants
  3. Sleep Apnea devices
  4. Anti-snore products, etc.
Believe it or not, there are certain proven methods for how to sleep in 2 minutes. You can achieve a good night’s sleep within 2 minutes by engaging in breathing exercises, visualisation, progressive muscle relaxation, etc.

Updated on : 14 April 2023

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.


Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More


Nikita Tyagi

Nikita Tyagi

BPharm (Jawaharlal Nehru Technical University, Hyderabad)

2 Years Experience

An enthusiastic writer with an eye for details and medical correctness. An avid reviewer and publisher. She emphasises authentic information and creates value for the readers. Earlier, she was involved in making ...View More

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