How to Reduce Breast Size in 7 Days? - Best Home Remedies

Medically Reviewed by Dr. Priyanka Sharma
Written by Rajath R Prabhu, last updated on 28 August 2023
How to Reduce Breast Size in 7 Days? - Best Home Remedies

It is no secret that many women are unhappy with their breast size. In fact, a recent study showed that nearly 71% of women surveyed were dissatisfied with their breasts and their size. There are several reasons women may want to know how to decrease breast size, including back pain, neck pain, and difficulty finding fit clothes. Additionally, many women feel self-conscious about their breasts and seek ways to boost their confidence.

While several surgical options are available to decrease breast size, they can be expensive and come with several risks. Additionally, surgery is not always effective and may even increase breast size. For these reasons, many women are turning to home remedies as a safe and effective way to know how to decrease breast size finally.

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Benefits of Reducing Breast Size

Reducing breast size can have several benefits, both physical and psychological. Here are seven reasons to decrease breast size:

1. Improve your body proportions: If you feel your breasts are too large in proportion to the rest of your body, reducing their size can help to create a more balanced look.

2. Make exercise easier and less painful: Large breasts can make exercising difficult and uncomfortable due to the amount of bouncing and movement they can experience during physical activity. Reducing breast size can help to make working out more bearable.

3. Reduce back pain and other issues: Carrying around the extra weight in your chest can cause posture problems and tension in your back and neck muscles. Knowing the right way how to decrease breast size can help alleviate some of this discomfort.

4. Make finding clothes that fit easier: It can be challenging to find clothing that fits well when you have a larger bust. Reducing breast size may make it easier to find items that fit better and flatter your figure overall.

5. Enhance self-esteem and confidence: Many women feel self-conscious about their appearance when they have larger breasts. Reducing breast size can improve self-esteem and body confidence.

6. Improve mental health: Being self-conscious about your body can lead to low self-esteem and negative thoughts. Reducing breast size can help to improve mental well-being by boosting self-confidence and reducing anxiety.

7. Reduce skin irritation: Large breasts can cause skin irritation due to the friction created when they move around. Reducing breast size may help to alleviate this issue.

Knowing how to decrease breast size has several benefits that can improve physical and mental well-being and help you feel more confident in your appearance. If you are considering this option, discussing it thoroughly with a doctor or surgeon who can provide advice specific to your situation is essential.
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Is It Possible to Reduce Breast Size Naturally?

Several factors can increase breast sizes, such as hormone imbalances, weight gain, pregnancy, and menstrual cycle. However, there are some natural ways by which you can reduce your breast size. It is possible to decrease breast size naturally with the help of certain home remedies.

One of the effective home remedies for reducing breast size is massage. Massage helps break down the fat cells in the breasts and improves blood circulation. You can use any kind of oil for massaging your breasts. Another home remedy that can help you decrease breast size is wearing a supportive bra. It will help hold your breasts in place and prevent them from sagging.

How To Reduce Breast Size With Home Remedies?

Home remedies can be a great option if you want to know how to make breasts smaller, as they are cheap, safe, and easy to do. They may not provide the same dramatic results as surgery, but with consistency and dedication, noticeable changes can be achieved. Some of the home remedies to decrease breast size are:

1. Fenugreek

If you want to know how to reduce breast size, then fenugreek may be a good option. Fenugreek is a herb used for centuries in traditional medicine to treat a variety of conditions. It is also known as methi and is commonly used in Indian cooking.

There is some evidence that states fenugreek can help in answering how to decrease breast size. A study found that fenugreek seeds could help to decrease breast size in women.

  1. You can take fenugreek supplements or capsules, which are available from health food stores. 
  2. Tea can also be prepared from fenugreek seeds or leaves at most health food stores. 
  3. If you want to use fenugreek topically, you can make a paste from the seeds and apply it to your breasts.

Whichever method you choose, it is essential to drink plenty of water and eat plenty of healthy foods while taking fenugreek. It will help in flushing out any toxins. Fenugreek is generally safe for most people, but if you have any concerns, speak to your doctor before taking it.

2. Flaxseeds

Flaxseeds can help decrease breast size as they contain high phytoestrogens. These are plant-based oestrogens that can bind to oestrogen receptors in the body and reduce their activity. This can lead to a decrease in breast tissue growth. Additionally, flaxseeds are a good source of fibre which can promote weight loss and reduce the risk of breast cancer. To use flaxseeds to reduce breast size, 

  1. You can consume them whole or ground. 
  2. You can add them to your breakfast cereal or smoothies or make a flaxseed tea by boiling 1-2 tablespoons of seeds in water for 10 minutes. Drink this tea 2-3 times daily. 
  3. You can apply flaxseed oil directly to your breasts and massage it for 5-10 minutes before washing it off with warm water. Do this once daily for the best results.

3. Ginger

Ginger has many benefits when it comes to decreasing breast size. It helps to improve circulation and increase blood flow to the area, which can help to reduce the appearance of breasts. It also helps to break down fat cells and prevent them from accumulating in the breasts.

To use ginger for this purpose, you can take it in supplement form or add it to your diet. 

  1. To take it in supplement form, over-the-counter capsules that contain at least 500mg of ginger extract are available in the market. Take two capsules daily with meals. 
  2. To add ginger to your diet, try adding fresh ginger root to your smoothies or juices or grating it into soups or salad dressings. 
  3. Simply mix the grated ginger paste in 1-2 teaspoons into the lukewarm water and honey and drink it down. You can also find dried ginger powder at most health food stores.

4. Neem and Turmeric

Neem and turmeric are two of the most effective herbs that help to shrink breast tissue and decrease breast size. Neem is a powerful detoxifier that helps to flush out toxins from the body, while turmeric is a potent anti-inflammatory agent that helps to reduce swelling and inflammation. To use neem and turmeric to decrease breast size, 

  1. You can either make a paste of these two herbs and apply it directly, covering the breasts completely and washing it off with lukewarm water after 30 minutes or take them internally in the form of capsules or tablets. For best results, it is recommended to do both – applying the paste externally and taking the capsules or tablets internally.
  2. You can take it internally. Neem and turmeric help to cleanse the blood and lymphatic system, which helps to reduce congestion in the breast tissue. This, in turn, helps to reduce swelling and inflammation, as well as shrink the overall size of the breasts. For best results, take 500 mg of each herb twice daily – once in the morning and again at night before bedtime.

5. Garcinia Cambogia (Malabar Tamarind)

Garcinia Cambogia, better known as Malabar Tamarind, is an ancient tropical fruit which has recently been used to reduce breast size. It contains a naturally-occurring compound called hydroxycitric acid (HCA), which studies have shown can help to reduce body fat levels and suppress appetite.

  1. When taking Garcinia Cambogia to decrease breast size, it's essential to choose a supplement that contains at least 50% HCA. 
  2. It should be taken in doses of 500mg three times daily with meals for best results. 
  3. You should also maintain a healthy diet and exercise regularly while taking this supplement, as these are essential components of any successful weight loss plan. 

The benefits of Garcinia Cambogia include 

  1. Increased metabolism 
  2. Decreased cravings for unhealthy foods such as sweets and processed carbohydrates
  3. Improved digestion 
  4. Reduced risk of diseases like diabetes or heart disease caused by obesity. 
  5. Anti-inflammatory properties effectively decrease breast inflammation resulting from excess fat tissue accumulation. 

In terms of side effects associated with the use of Garcinia Cambogia supplements, they are generally mild. Still, they may include headaches, nausea or digestive distress if taken on an empty stomach without adequate hydration throughout the day. 

6. Fish Oil

Fish oil is an increasingly popular supplement to decrease breast size in some individuals. Rich in omega-3 fatty acids, fish oil can help reduce inflammation and promote healthy hormone levels throughout the body. Additionally, fish oil may benefit metabolism, helping to burn excess fat stored around the chest area.

In order to take advantage of the potential benefits of fish oil for reducing breast size, it should be taken daily in the form of capsules or liquid drops. Dosage amounts typically vary depending on individual needs; however, a dose of about one gram per day is recommended for most people looking to reduce their bustline naturally with this supplement. 

You must consult your dietician or nutritionist to understand its relevance in your diet to lose breast fat.

7. Spinach

Spinach is rich in antioxidants and has anti-inflammatory properties that can help to reduce the size of your breasts. It also contains phytoestrogens, which can help to regulate hormone levels in your body and decrease the size of your breasts.

Additionally, spinach provides essential vitamins and minerals such as B6, magnesium, and vitamin C, which contribute to overall bodily wellness while helping keep hormone levels balanced.

You can use spinach either by including it in your diet or applying it topically to your breasts. You can add it to salads, smoothies, or juices. If you prefer, you can also take spinach supplements. 

8. Mustard Leaves

Mustard leaves have become increasingly popular as a natural remedy to reduce breast size. Mustard leaves contain compounds that can help reduce inflammation and swelling in the body, which helps shrink fat cells in your breasts. 

To use mustard leaves to reduce breast size:

  1. Grind a handful of fresh leaves to form a paste.
  2. Apply this paste to your breasts and massage gently for 10 minutes.
  3. Leave it on for another 30 minutes before washing it off with lukewarm water.

Do this once daily for the best results. You can also drink a cup of tea made with boiled mustard leaves daily to reduce breast size.

Always consult with your doctor before trying any at-home remedies, as results will vary depending on an individual's health status.

Tips to Keep in Mind while using the Home Remedies

Home remedies to decrease breast size are a safe and effective techniques. However, it is also important to keep certain things in mind while using these remedies to decrease breast size. Some of the key things that one should keep in mind are.

1. Properly research the home remedies before using them: Read through safety guidelines, potential risks, and side effects before proceeding with any home remedy for breast size reduction.

2. Always use natural ingredients when possible for breast reduction remedies: foods such as green tea, apple cider vinegar, ginger root, turmeric powder, and other herbs are known to help reduce the size of breasts safely without any adverse reactions or side effects. 

3. Stick to an appropriate dosage: Overdoing it can cause more harm than good, so follow instructions carefully while preparing your remedy at home. 

4. Drink plenty of water throughout the day to flush out toxins from your system that could otherwise clog up pores and slow down the results of a used treatment which might result in larger-than-normal busts again eventually.   

5. Maintain a healthy diet by consuming lean proteins, complex carbs, and omega-3 fatty acids instead of processed food items like chips or fast food that contain unhealthy fats that contribute to large body mass indexes (BMI). 

6. Exercise regularly since physical activities like running and swimming have been proven effective against fat deposits around the chest area which ultimately helps reduce bust sizes naturally over time without impacting overall health negatively in any way whatsoever.

 7. Take breaks between treatments so the body can adjust accordingly after each session – this will ensure better efficiency concerning desired outcome being achieved faster than expected, too, if done properly following all given instructions religiously on a regular basis.

 8. Be patient with yourself during the process, as some people may see visible changes much sooner than others depending upon the individual’s physiology but don’t give up just yet because results won't happen overnight despite the best efforts made daily either; keep going until measurable improvements start showing off gradually eventually!

Lifestyle Changes

Home remedies to decrease breast size are an effective way to decrease breast size. However, following lifestyle changes will further aid in reducing breast size.

1. Exercise Regularly: Regular physical activities such as running, jogging, swimming, and strength training helps to tone the muscles around the breast area and reduce their size.

2. Cut Down on Oestrogen-Rich Foods: Eating too many estrogen-rich foods like soy products can cause an increase in breast size due to its hormone content. Therefore, reducing your intake of these types of food may help decrease your breasts’ size. 

3. Change Your Diet: Eating healthy fats from fish, nuts, avocado, and olive oil helps reduce body fat in general — including any excess around the breast area. Additionally, eating high-fibre foods like fruits & vegetables is important for good digestion and overall weight loss/gain management goals, which can also influence how big one's breasts to appear if there is a change in total body mass index (BMI). 

4. Wear Binders: Wearing binders apply pressure throughout your chest area and can help flatten out some extra fat tissue and make the breasts look smaller by pushing them closer together or compressing them against each other when you are wearing a bra top or clothing with a built-in shelf bra structure. 

5. Reduce Stress Levels: High-stress levels can lead to increased cortisol hormone levels- resulting in enlarged breasts and potential health issues over time! Therefore, it would be beneficial if you could work on becoming more mindful & relaxed while taking up activities such as yoga, meditation, etc., that have been known to lower stress levels - thus helping reduce overall body fat, including those found around one's bustline region naturally without needing any surgical interventions or even home remedies!


Reducing breast size in 7 days may sound impossible, but it is achievable with the help of home remedies like eating healthy food, exercising regularly, and avoiding certain lifestyle habits. These methods can help reduce your breast size naturally without undergoing painful surgeries or taking any medication. Remember that these results will take time and dedication, and you should consult a doctor before trying out any new remedy to reduce your breast size. With the right motivation, patience, and determination, reducing your breast size within seven days is definitely possible!

HexaHealth experts can provide comprehensive advice on how to reduce breast size naturally. Depending on individual needs and preferences, our team of professionals can recommend dietary changes, exercise regimens, herbal remedies, and lifestyle adjustments that may help promote a reduction in breast size.

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Frequently Asked Questions

How to decrease breast size?

There are several ways to potentially decrease breast size, but it's important to note that breast size is determined by a combination of factors, such as genetics, hormone levels, and weight, so it is not possible to target breast size specifically with exercise or diet. Some methods that may help decrease breast size are weight loss, exercise, hormonal therapy or breast reduction surgery.

What can I drink to make my breast smaller?

Drinking plenty of water, and green tea and avoiding soft drinks may help you reduce overall body fat, which may boost your metabolism, resulting in fat reduction around the breast and causing a slight decrease in breast size. However, speaking to a doctor before taking any supplement or making major changes to your diet is essential.

How to lose weight in my breasts fast?

The most effective way is through a combination of diet and exercise. To maintain a healthy diet, focus on eating lean proteins, complex carbohydrates and healthy fats. Additionally, doing regular cardio activities such as jogging or cycling can help burn calories for weight loss throughout the entire body, including the breasts.

What foods reduce breast size fast?

Eating a healthy, balanced diet and maintaining an active lifestyle are the best ways to reduce excess body fat, which may help reduce breast size in some cases. Additionally, certain exercises such as chest presses, push-ups and flies can be beneficial for toning muscles and reducing overall bust size.

Can we reduce breast size by drinking water?

Yes, enough hydration can help reduce breast size as it helps flush out toxins. Additionally, water helps with digestion and keeps the body functioning optimally to burn fat efficiently. Proper hydration also helps with joint lubrication and cell detoxification, promoting overall health and reducing breast size.

How does hot water reduce breast size?

Hot water can help reduce breast size by increasing circulation, which helps the body burn fat. Additionally, hot water increases metabolism, which can help break down fat cells, flushing them out of the body. Lastly, drinking hot water can help soothe sore muscles from workouts that are aimed at reducing breast size.

How can a woman reduce her breast size at home?

Exercises such as push-ups, chest presses and shoulder shrugs can help reduce the size of a woman's breasts. Doing yoga poses such as downward dog, cobra pose, and triangle pose can also be beneficial. Additionally, eating a healthy diet low in fat and calories can also help to slim down the body overall.

Does drinking coffee reduce breast size?

Drinking coffee does not directly reduce breast size. However, it can help speed up the metabolism, which may lead to a reduction in overall body fat. Additionally, drinking coffee can help provide energy for physical activities that can help reduce weight and excess fat, including breast fat.

Can massage make breasts smaller?

Massage can help improve the appearance of breast size, but it cannot make them smaller. Massage may temporarily reduce inflammation and fluid retention that can make breasts appear larger, but it will not reduce actual tissue mass or fat in the breasts.

How to make boobs smaller naturally?

Smaller boobs can be achieved naturally by eating a healthy diet, exercising regularly, and reducing overall body fat. Additionally, certain exercises specifically target the chest muscles, which can help reduce bust size when performed consistently. Supplements and herbs such as fennel and saw palmetto might also relieve enlarged breasts in women with hormonal imbalances.

How to make the breast smaller in a week?

Many home remedies are considered ideal for reducing breast size in a week, such as massaging the chest with an anti-inflammatory oil, eating healthy foods low in fat and calories and exercising regularly. Additionally, drinking herbal teas or taking herbal supplements may help reduce inflammation and promote overall health.


All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.

  1. Darvish Damavandi, Reihaneh, et al. “Effects of Daily Consumption of Cashews on Oxidative Stress and Atherogenic Indices in Patients with Type 2 Diabetes: A Randomized, Controlled-Feeding Trial.” International Journal of Endocrinology and Metabolism, vol. 17, no. 1, 23 Jan. 2019, www.ncbi.nlm.nih.golink

Updated on : 28 August 2023


Dr. Priyanka Sharma

Dr. Priyanka Sharma

MBBS, DNB Plastic Surgery

14 Years Experience

Dr Priyanka Sharma is a well-known Plastic, Reconstructive and Aesthetic Surgeon associated with HealthPort Clinic in Delhi. She has 14 years of experience in Plastic, Reconstructive and Aesthetic surgery and worked as an expert Plastic,...View More


Rajath R Prabhu

Rajath R Prabhu

MSc. Clinical Research I PG Diploma in Public Health Services Management

3 Years Experience

His work in medical content writing and proofreading is noteworthy. He has also contributed immensely to public health research and has authored four scientific manuscripts in international journals. He was assoc...View More

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