What is health and how to maintain it properly?

Dear Dr. Masud ul Iftikhar ji,

Health means more than just being free from disease. It includes your physical health, mental well-being, emotional balance, and ability to perform your daily activities comfortably.

Good health helps you stay active, manage stress, prevent many illnesses, and enjoy a better quality of life.

How to Maintain Good Health?

A healthy lifestyle does not require major changes. Small, consistent habits can make a big difference.

• Eat a balanced diet with vegetables, fruits, whole grains, pulses, protein, and healthy fats.
• Drink enough water throughout the day and limit sugary drinks.
• Stay physically active. WHO recommends at least 150–300 minutes of moderate-intensity activity per week (like brisk walking), or 75–150 minutes of vigorous activity, along with muscle-strengthening exercises on two or more days a week adjusted to suit your age and health condition.
• Get enough sleep. Most adults need around 7–9 hours of sleep each night.
• Maintain a healthy weight according to your body and medical condition.
• Avoid smoking and tobacco products, and limit alcohol.
• Manage stress through relaxation, hobbies, meditation, breathing exercises, or spending time with family and friends.
• Maintain good personal hygiene, including regular handwashing and dental care.
• Get recommended health check-ups and vaccinations.
• Do not ignore symptoms that continue, become worse, or affect your daily activities.

When Should You See a Doctor?

Consult a doctor if you have persistent pain, unexplained weight loss or weight gain, repeated fever, unusual tiredness, breathing problems, changes in bowel or urinary habits, or any other symptom that does not improve.

Good health is built through regular healthy habits rather than one-time efforts. A balanced diet, regular physical activity, proper sleep, stress management, and timely medical care can help you maintain your overall health.

Wishing you and your family good health always.
Warm regards,
Team HexaHealth