What to do if triglycerides are 195 and BP remains high at 180/117 for 15 days?

Namaskar Prashant,

Aapke triglycerides ke level mein badhaav hai aur BP bhi normal range mein nahi aa raha hai, jo ki 180/117 ke aaspaas hai, jo ki thode zyada hai. Ismein kuch chinta karne ki baat nahi hai, lekin iska ilaj zaroori hai.

Aapko apne lifestyle mein thode changes karne padenge jaise ki:

• Achi tarah se vyayam karna
• Swasth aahar par dhyan dena, jismein kam fat aur cholesterol ho
• Doctor se niyamit check-ups karwana aur unki salaah ka palan karna

Agar aapko dawaai ki zaroorat hai ya aur koi test karwana hai, toh aap apne nazdeegi doctors se consultation le sakte hain.