What to do for lower back pain?

Hello Surya,

Aapki kamar mein problem hone par sabse pehle aapko ek ache doctor se consult karna chahiye. Unhe apni pareshani ke bare mein detail mein bataye aur unki salah ke anusar further steps le. Aap kuch savdhaniya bhi dhyaan mein rakhein:

1. Kamar ko jyada strain na de, jaise heavy weight uthana ya galat tarike se baithna.
2. Sahi posture maintain kare, especially sitting aur standing mein.
3. Regular exercise kare, jaise ki stretching aur strengthening exercises, par kisi expert ki guidance ke saath.
4. Sahi mattress aur pillow ka use kare sote waqt, jo ki kamar ke liye comfortable ho.
5. Agar aapko koi specific activity ya movement se dard ho, toh use avoid kare aur doctor ki salah le.