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Hello Prakash Ji,Hernia ki surgery ke baad generally koi major dietary restrictions nahi hoti hain, bas ensure karein ki aap yeh cheezein follow karein:High Protein:Muscles aur tissues ki repair mein madad karta hai.EggsTofu aur PaneerChicken, FishDaal aur BeansFibre:Constipation se bachata hai, jo recovery ke liye zaroori hai.Fruits: Seb, Nashpati, PapitaSabziyan: Palak, Broccoli, GajarWhole Grains: Oats, Brown RiceNuts aur SeedsFluids:Hydration banaye rakhta hai aur digestion improve karta hai.PaaniCoconut WaterSoupKoi Strict Restriction Nahi:Aap apna khaana apni pasand ke according kha sakte hain. Bas ensure karein ki aapka meal balanced ho, aur constipation se bachne ke liye fibre aur fluids kaafi ho.Activity aur Savdhaniyaan:Halka Physical Activity: Dheere-dheere halka chalna phirna shuru karein, par heavy lifting ya zyada khichav se bachna hai.Heavy Exercise Se Bachein: Surgery ke baad initial weeks mein intense activities avoid karein.Agar aap normal diet ke saath protein aur fibre par focus karte hain, toh aapki recovery jaldi aur smoothly hogi....

Hello Mr Saurav,To increase your RBC count, eat a balanced diet rich in iron, vitamin B12, and folate. Include leafy greens, lean meats, beans, and fortified cereals. Stay hydrated, and consider consulting a healthcare professional for personalized advice.It's normal for differential leukocyte counts to vary during different activities, including exercise. Extreme aerobic exercise can temporarily elevate certain leukocytes, like monocytes, due to the body's response to stress. However, if your absolute leukocyte count (monocytes) remains within normal range, it's usually not a cause for concern. If you have specific health concerns related to exercise, it's best to consult a healthcare provider for personalized guidance....