How to Get Periods Immediately if Delayed?

Are you wondering how to get your period immediately if it's delayed? You're not alone. Many women experience menstrual delays at some point in their lives, and it can be worrying and frustrating. But don't worry, there are ways to get your period back on track. Whether it's through natural methods or medical intervention, we've got you covered.

In this article, we'll take a look at some of the best ways on how to get periods immediately. So, if you're ready to get your menstrual cycle back to normal, read on!

Why are your periods delayed?

There are many potential causes of delayed periods, also known as amenorrhea. Some common causes include:

  1. Pregnancy: Pregnancy is the most common cause of missed periods. If you are sexually active and have missed a period, it is essential to take a pregnancy test to rule out this possibility.
  2. Stress can affect the body's hormone levels and disrupt the menstrual cycle.
  3. Weight changes: Rapid weight loss or gain can alter hormone levels and cause periods to be delayed or irregular.
  4. Illness: Certain illnesses, such as thyroid disorders or polycystic ovary syndrome (PCOS), can disrupt the menstrual cycle and cause periods to be delayed.
  5. Medications: Certain medications, including birth control pills or antipsychotics, can affect the menstrual cycle and cause periods to be delayed.
  6. Menopause: As women approach menopause, their periods may become irregular and eventually stop altogether.

Suppose you are experiencing delayed periods or other menstrual cycle irregularities and want to know how to get periods immediately, in that case, you must speak with a healthcare provider for proper evaluation and treatment.

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How to Get Periods Immediately?

There are numerous processes by which you period immediately if delayed. Several processes to get periods immediately include:

  1. Home Remedies
  2. Yoga
  3. Lifestyle Changes

Home Remedies to Get Periods Immediately

There are several home remedies that can be used to help regulate menstrual cycles and induce menstruation naturally. However, it's important to note that these remedies may not work for everyone and should not be used as a substitute for medical treatment. Here's a list of a few effective natural ways on how to get periods immediately. 

  1. Cumin
    1. Cumin is a spice that has been traditionally used to help regulate menstrual cycles and induce menstruation. It is believed to have oestrogen-like properties and can stimulate the uterus, helping to bring on menstruation.
    2. One way cumin can be used to induce menstruation is by consuming cumin tea. To make cumin tea, add 1 teaspoon of cumin seeds to a cup of boiling water.
    3. Let it steep for 10 minutes, then strain and drink. It's recommended to consume this tea for 2-3 days before the expected date of menstruation.
  2. Papaya
    1. Papaya is the most effective home remedy available to prepone periods. Raw papaya induces contractions in the uterus and can help induce periods. The carotene in papaya produces the oestrogen hormone, causing early periods and can help you in inducing periods overnight.
    2. Papaya can be consumed in the form of papaya juice or sliced and eaten raw twice a day. One cup of papaya juice (approx 200 ml) or two bowls of fresh ripe papaya can be eaten during the day.
  3. Ginger
    1. Ginger tea is the most powerful herb with magical properties that stimulate menstrual flow, resulting in the promotion of menstruation. Ginger increases the heat, thus promoting contractions in the uterus.
    2. Ginger can be consumed as fresh ginger juice with some honey or tea or just raw ginger along with honey. 
    3. Drinking a cup of fresh ginger juice with water (2:1) early in the morning on an empty stomach for a few days before your expected date can be useful.  
    4. A combination of ginger tea and parsley is also highly recommended for delayed periods.
  4. Parsley
    1. Parsley is a herb that has been traditionally used to help regulate menstrual cycles and induce menstruation. It is believed to contain compounds that can stimulate the uterus and bring on menstruation.
    2. Parsley can be used to induce menstruation by consuming parsley tea. To make parsley tea, add 1 tablespoon of chopped fresh parsley to a cup of boiling water.
    3. Let it steep for 10 minutes, then strain and drink. It's recommended to consume this tea for 2-3 days before the expected date of menstruation.
  5. Carom seeds
    1. Ajwain, also known as carom seeds, is believed to have properties that can stimulate menstrual bleeding. It is traditionally used in Ayurvedic medicine as an emmenagogue, which is a substance that can help to induce or regulate menstruation. 
    2. It is thought to work by promoting blood flow to the uterus and helping to relax the muscles of the pelvic area.
    3. Boil 1 tsp carom seeds with 1 tsp jaggery in 1 glass of water and consume it empty stomach in the morning.
  6. Fennel seeds
    1. It is believed that the phytoestrogens in fennel seeds can help to stimulate the uterus and promote blood flow to the pelvic area, which can help to induce menstruation. Some studies have found that fennel seed extract may have oestrogen-like effects on the body, which could help to regulate the menstrual cycle.
    2. Mix 2 tsp of fennel seeds in a glass of water and leave it overnight. Take out the water through a strainer and have it in the morning.
  7. Fenugreek seeds
    1. Consuming fenugreek seeds to induce menstruation should be done under the guidance of a healthcare professional.
    2. There are several ways to consume fenugreek seeds, including:
  8. Soaked seeds
    1. Soak 1-2 tablespoons of fenugreek seeds in water overnight. Drain and consume the seeds in the morning on an empty stomach.
  9. Powdered seeds
    1. Fenugreek seeds can also be powdered and consumed. A recommended dose is 1-2 teaspoons of the powder, mixed with water or added to food, can be consumed daily.
  10. Fenugreek tea
    1. Boil 1-2 teaspoons of fenugreek seeds in a cup of water for 10-15 minutes. Strain and consume the tea, twice a day.
  11. Food rich in Vitamin C
    1. Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a role in many bodily processes, including the regulation of the menstrual cycle.
    2. Studies suggest that consuming foods rich in vitamin C can help to promote menstruation by increasing the production of oestrogen, a hormone that plays a role in regulating the menstrual cycle.
    3. Additionally, vitamin C is also an antioxidant and it can help to decrease inflammation in the body, which may help to regulate the menstrual cycle.

Foods that are high in vitamin C include:

  1. Citrus fruits such as oranges, lemons, and limes
  2. Berries such as strawberries, raspberries, and blueberries
  3. Melons such as cantaloupe and honeydew
  4. Kiwifruit
  5. Pineapple
  6. Mango
  7. Watermelon
  8. Papaya

Yoga Asanas to Get Periods Immediately

Certain yoga asanas, or postures, are believed to help regulate the menstrual cycle and promote menstruation. These asanas can help to stimulate blood flow to the pelvic area, which can help to promote the shedding of the uterine lining and induce menstruation. Additionally, these asanas can also help to relax the muscles in the pelvic area, which can help to stimulate menstrual bleeding.

Here is a list of the best yoga poses to help answer your question about getting periods immediately and maintaining a regular period cycle. 

Baddha Konasana (Butterfly Pose)

This yoga position, commonly known as the butterfly pose, is a fantastic way to manage irregular periods. It promotes blood flow to the reproductive organs and increases flexibility in the groyne and hip muscles, which helps with menstrual issues.

How to perform: 

  1. Lie down on the ground and cross your legs in front of you.
  2. Allow your legs to bend slowly such that the toes of both legs come into contact.
  3. With your hands, hold your feet together.
  4. Your thighs should move in an upward and downward motion akin to a bird's wing.
  5. Although a bit challenging at first, you can get better with practice.
  6. Exhale as you return to your starting position, relaxing your legs.

Bhujangasana (Cobra Pose)

Bhujangasana yoga benefits the reproductive system's health and aids with irregular menstrual cycles. Additionally, it enhances the functionality of your digestive system and opens up your chest to increase blood circulation.

How to perform:

  1. Lie on the ground, exposing your lower stomach.
  2. Keep your legs and palms on the ground close to your face.
  3. Slowly elevate your upper body while exhaling by pressing down with your palms.
  4. Stretch your neck as much as you can without making it uncomfortable.
  5. Keep your body in this position for a while.
  6. Gently retrace your steps to the beginning.

The Dhanurasana (Bow Pose)

This pose strengthens the back and abdominal muscles and aids with period regulation. Additionally, it effectively stimulates the reproductive organs and decreases the discomfort related to menstruation.

How to perform:

  1. Your stomach should be facing the ground while you lay on the ground.
  2. Keep your feet hip-width apart and place your hands on either side of your torso.
  3. Fold your knees and lift your heels in the air gently.
  4. You can hold your ankles with your hands by raising your arms toward your hips.
  5. Take a deep breath and slowly lift your knees, thighs, and chest off the ground to arch your body as much as possible.
  6. Try to touch your feet with your hands while leaning back.
  7. While pulling your legs, keep your head up.

Malasana (Garland Pose)

Malasana is effective in stretching and straining the pelvic and abdominal muscles. It also eradicates irregular periods by providing ample blood to the reproductive organs since this asana stretches the sacrum, groin, and hips.

How to perform:

  1. Stand upright while keeping your legs together.
  2. Sit down in a squatting position by bending your knees gently.
  3. Spread your thighs as wide as possible while squatting, and breathe slowly.
  4. Maintain the torso width if possible.
  5. Gently lean forward while exhaling.
  6. Make sure to keep your torso between the thighs.
  7. Press your elbows against your inner thighs while putting both hands in front of your chest.
  8. Try to remain in this position for a few seconds.
  9. Come back to the resting position.

You can do the above yoga poses to maintain a regular period cycle and try to get your periods overnight. 

Lifestyle Changes to Get Periods Immediately

A few lifestyle changes may help regulate your menstrual cycle and help you know how to get periods overnight. These include:

  1. Maintaining a healthy weight: Being underweight or overweight can disrupt your menstrual cycle and cause irregular periods.
  2. Exercising regularly: Regular physical activity can help regulate your menstrual cycle and improve your overall health. However, overexercising or engaging in high-intensity exercise regularly can disrupt your menstrual cycle.
  3. Getting enough sleep: Lack of sleep or poor sleep quality can affect your menstrual cycle.
  4. Reducing stress: Stress can disrupt your menstrual cycle and cause irregular periods. Engaging in stress-reducing activities, such as practising mindfulness or relaxation techniques, may help regulate your menstrual cycle.
  5. Eating a healthy diet: A diet rich in vegetables, fruits and whole grains and low in processed foods may help regulate your menstrual cycle.

Risks of Inducing Periods

Trying to induce or delay your periods can harm your health and have serious risks and side effects. Some of the potential dangers of inducing periods include:

  1. Hormonal imbalances: Using methods to induce or delay your periods can interfere with your body's natural hormonal balance, which can have serious health consequences.
  2. Risk of infection: Some methods used to induce periods, such as using herbs or other natural remedies, can increase the disease risk.
  3. Risk of injury: Some methods used to induce periods, such as inserting objects into the vagina, can cause injury or damage.
  4. Risk of fertility problems: Interfering with your menstrual cycle can affect your fertility and make it more challenging to get pregnant.
  5. Risk of side effects: All medications carry the risk of side effects, which can range from mild to severe.

Is it safe to take medications to induce periods?

Taking medication to cause or delay your menstrual periods is not secure or recommended. Trying to induce or delay your periods with medication can harm your health and have serious risks and side effects. You can contact your doctors for advice to know how to get periods immediately.

When to see a doctor?

It is normal for menstrual cycles to vary in length and for periods to be delayed occasionally. However, if you are experiencing delayed periods frequently or for an extended period of time, it may be a good idea to see a doctor. Additionally, if you experience any other symptoms along with delayed periods, such as heavy bleeding or cramping, it is also important to seek medical advice.

Here are some points to consider when deciding when to see a doctor for delayed periods:

  1. Duration of delay: If you have not had your period for three months or more, it is essential to see a healthcare provider.
  2. Other unusual changes in your menstrual cycle: If you are experiencing other unusual changes in your menstrual cycle, such as irregular periods or heavy bleeding, it is essential to speak with a healthcare provider.
  3. Pregnancy: If you think you might be pregnant, you must see a healthcare provider as soon as possible.
  4. Other symptoms: If you are experiencing other symptoms that may be related to your menstrual cycles, such as abdominal pain or unusual vaginal discharge, it is essential to see a healthcare provider.
  5. Previous health issues: If you have a history of health issues that may affect your menstrual cycles, such as polycystic ovary syndrome (PCOS) or thyroid problems, it is vital to see a healthcare provider for regular check-ups to discuss any changes in your menstrual cycle.


A lot of women experience an irregular menstrual cycle, which affects their day to day life directly or indirectly, depending upon the cause of menstrual irregularity. The above blog talks about several home remedies and various other methods to induce periods if they are late. A combination of exercise and a healthy diet can definitely help you in getting your periods on time and avoid other health problems. 

If you still have doubts or still facing irregular periods, you can contact the experts at HexaHealth. Our expert team of doctors will guide you about the reasons for delayed periods along with all the treatment options available to get your periods on time.  


Frequently Asked Questions

How to get periods immediately?

There are various methods to get periods immediately. These methods include food items such as fenugreek, Ajwain, fennel seeds etc. Yoga, exercise and other lifestyle changes can also help get periods immediately.

How to get periods overnight?

Specific exercises, food items and home remedies can help get periods overnight. Some methods that may be suggested to induce menstruation but have not been proven effective include:

  1. Exercising regularly
  2. Taking herbal supplements such as ginger, turmeric, or red raspberry leaf
  3. Massaging the abdomen
  4. Using heat therapy on the lower abdomen etc

It is best to consult your doctor or a healthcare professional if you are concerned about the timing of your period or experiencing irregular cycles. 

How to get your period in one hour?

You can certainly eat items that encourage uterine contractions to start your menstruation. However, you must ensure that you eat the proper meals in the appropriate amounts at the correct times. For example, eating a bowl of papaya on an empty stomach can help you start your period.

What is the best food to get periods early?

Food items to get periods early include Papaya, Ginger, Parsley, Carom seeds (Ajwain), Fennel seeds (Saunf), Fenugreek seeds (Methi) etc.

What is the best sleeping position to get periods early?

If you sleep in a foetal position, i.e., on your back or your stomach, try rolling to your side and tucking in your arms and legs. This position takes the pressure off your abdominal muscles and helps induce periods earlier.

Can I make my period come quickly?

Some methods or tips can help regulate the menstrual cycle and help predict when your period is coming, but more is needed to make it come. These include: 

  1. Tracking your menstrual cycle and identifying patterns, 
  2. Maintaining a healthy weight, 
  3. Eating a healthy and balanced diet, 
  4. Staying physically active, 
  5. Managing stress through relaxation techniques, yoga or meditation.

How much delay in periods is normal?

The timing of periods can vary from person to person and month to month. A menstrual cycle typically lasts between 21 and 35 days, with the average length being around 28 days. A delay of a few days is considered normal, but anything beyond that may cause concern.

How to get periods?

There are certain home remedies, food items, yoga asanas, exercises and other lifestyle changes that can help in inducing periods if they are late. 

What is best to drink to get periods immediately?

Drinking warm water with a teaspoon of turmeric can help get early periods. Having a healthy drink of jaggery, water and sesame seeds can also help in inducing periods early.

About the Author

Charu Srivastava

BSc. Biotechnology I MDU and MSc in Medical Biochemistry (HIMSR, Jamia Hamdard)

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