Fatty Liver Diet Chart - Foods to Avoid & Take with Fatty Liver

1. Alcoholic fatty liver disease: It is caused due to the heavy usage of alcohol
2. Non-alcoholic fatty liver diseases: It is caused due to several factors such as being overweight, having high cholesterol, high triglycerides, etc. 

1. Tofu
   Soy protein, found in tofu, aids in preventing fat accumulation. This lowers the pressure on the liver and helps to reduce cell damage. 
2. Green Leafy Vegetables
   Antioxidants found in kale, spinach, and other green leafy vegetables, shield your body from harmful free radicals. Additionally, they contain inorganic nitrate, which is vital in preventing fat buildup in your liver.
3. Avocado
   Fibre-rich avocados with a healthy fat content can help with weight management, and one effective way to treat liver weight is to lose weight. Also, avocados contain a substance called glutathione that helps detoxify your body. 
4. Coffee
   According to research, caffeine helps to delay the development of liver cirrhosis, fibrosis, etc. Consuming one cup of black coffee daily helps in promoting your liver's health.
5. Olive Oil
   Healthy fats can be found in various oils like Sunflower, sesame, safflower oil and olive oil. In addition to lowering liver enzyme levels.
6. Chia seeds and Flax Seeds
   Flax and chia seeds are dietary sources of omega-3 acids. As they lower the amount of liver fat, these acids are an ideal diet chart for fatty liver grade 2, whether it results from alcohol use or not.
7. Soya and beans
   In addition to being nutrient-dense foods, legumes, including lentils, peas, soya, and chickpeas, also include resistant starches that support better gut health. Consuming beans may even benefit obese people with blood sugar and lipid levels.
8. Lean Meat And Fish
   Omega-3 fatty acids are abundant in lean meat and fish like tuna and salmon. They lower triglyceride levels and increase the beneficial HDL cholesterol, thus reducing liver fat.
9. Turmeric
   Curcumin, a substance found in turmeric, helps treat nonalcoholic fatty liver disease. An essential sign of fatty liver is inflammation and turmeric may help to alleviate this.

1. Fried And Salty Food
   Eating fried food increases calorie consumption resulting in weight gain and fat buildup. Therefore, it is better to avoid eating fried food. It is advised to keep your daily sodium consumption to no more than 2,300 mg. 
2. Saturated Fat
   Consumption of saturated fat increases the fat accumulation around your liver. Red meat, such as pork and beef, is high in saturated fat, so it is best to avoid these food items. 
3. Added Sugar
   Avoid foods and beverages with added sugars like candies, sodas, etc. The quantity of fat accumulation in the liver rises with high blood sugar levels.
4. Refined flour
   Due to the absence of fibre in white flour, which is often highly processed, foods produced with it can cause your blood sugar to rise.
5. Alcohol
   One of the leading causes of fatty liver diseases is alcohol. In patients with liver diseases, moderate or excessive alcohol consumption might worsen the condition and lead to fat buildup in the liver. 

Summing up, specific dietary and lifestyle modifications can help maintain the health of your liver. It helps to reverse the effects of fatty liver too! By following the diet chart for fatty liver, you will soon have a healthy liver. 

Following a strict diet can be challenging, especially if surrounded by unhealthy foods and beverages. However, it will help you to maintain your liver’s health. HexaHealth provides free consultation services that are available both online and offline. They will also connect you with the top surgeons if you or someone you know requires liver surgery.

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